Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 156: How to Lose 1,000 Pounds (The Psychology of Sustainable Fat Loss)
What would it take to lose 1,000 pounds? Find out the surprising truth about dieting and discover a radically different, evidence-based approach to transforming your body composition.
In this episode, Philip (@witsandweights) talks about breaking the cycle of dieting and weight regain, strength training, and mindset shifts. It is not another quick fix or fad diet but a method that prioritizes long-term results through evidence-based approaches, focusing on body composition rather than simplistic weight loss goals.
Philip touches on the societal trend of repetitive dieting attempts and weight…
The skinny
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