Ep. 84: The Truth About Fibermaxxing (and How To Do It Right)
Fibermaxxing is the latest wellness Tik Tok trend which involves loading up on beans, seeds, and high-fiber foods in the name of better gut health. But is more fiber always better?
For some, adding fiber means smoother digestion, steadier blood sugar, and more energy. For others, it leads to gas, constipation, or bloating that only gets worse. So what’s the truth?
In this episode of the Love Your Gut podcast, Dr. Heather breaks down what fibermaxxing gets right, what it gets wrong, and how to eat fiber in a way your gut can actually handle.
You’ll learn:
Why fiber is suddenly trending (and…
The skinny
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