Latest / Trauma, Training & Transformation with Dr James Alder Exploring how movement heals the mind.
Healing the Mind Through Movement.
Trauma, Training &Transformation: Exploring how movement heals the Mind.
Trauma, Training &Transformation is a powerful new podcast hosted by James Alder, a militaryveteran, chartered psychologist, academic, and coach living with PTSD.
This series explores howphysical movement, exercise, sport, CrossFit, yoga, and mindfulness, can unlockmental health healing and resilience. Each episode features inspiring storiesand expert guests, including veterans, therapists, and athletes, discussingtrauma recovery, personal growth, and transformation.
Blending psychology,storytelling, and practical tools…
The skinny
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