Mindfulness in or beyond Midlife
This week’s topic is Volker’s expert topic. He started meditating over 15 years ago and after noticing so many benefits in his life, he wanted to pass it on. He now teaches the benefits of mindfulness to organisations.
Without his mindfulness practice, Volker thinks he has been able to better cope with challenges throughout his life, such as multiple redundancies.
The difference between mindfulness and meditation is simple. Mindfulness is about being present in the moment. Buddhism principles are split in gratitude, self-awareness, compassion and mindfulness. Those are expressed through…
The skinny
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