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The Day My Body Had to Cash the Checks I'd Been Depositing, Building Your Physiologic Bank Account Before You Need It
What if the greatest benefit of taking care of yourself isn't living longer—but being ready when life unexpectedly tests you?
We often think of exercise, nutrition, sleep, stress management, and preventive care as things we'll appreciate someday in the distant future. But sometimes that future arrives without warning.
In this episode of the Soulful Surgeon Podcast, Dr. Lisa Hunsicker shares the unexpected story of developing decompression illness during a diving vacation in Indonesia—and how that experience reinforced one powerful lesson: the healthy choices we make every day become the…
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