Salt, BP & the Heart: How Much Is Too Much? || Dr. Manish Kumar Sharma
Salt is an essential part of our diet, but too much sodium can contribute to higher blood pressure and increase cardiovascular risk. Understanding how much salt we consume and making smarter food choices can help support better heart health.
In this MyAarambh podcast episode, Dr. Manish Kumar Sharma (MBBS, MD), Delhi, shares important insights into the relationship between salt intake, blood pressure, and heart health, along with practical ways to manage sodium consumption.
What you'll learn:
• How excess salt intake can affect blood pressure and heart health
• How much sodium is generally…
The skinny
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