SSAB - December 9, 2022

The Audio Blog of Steven Sirski · Dec 9, 2022 · 26m

The virus spreads! Aiya!

December drumming tracks, let's see what I can finally post today! Worked on some new tracks. Made some drafts but wasnt happy with how they turned out.

A day off turned into a day on sooo that kinda occupied my time.

Workouts in!

Morning:

3 miles - 33.32

67 pull ups

125 pushups

205 air squats (i think)

total time - 22.37

Did these all in rounds of 5 10 15 respectively

Afternoon:

2 miles

Slow lifts

Listened to some Foreign Affairs articles: Olaf Scholz and another about the situation in Haiti. A global Zeitenweide - the Russian invasion changed things.

And the IRS is…