Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditations for Kids _ MAGICAL ADVENTURES 4in1 _ Sleep Stories for Children

Transcript

Sleep Meditations for Kids _ MAGICAL ADVENTURES 4in1 _ Sleep Stories for Children · New Horizon - Meditation & Sleep Stories

0:16
Speaker 1: Find a nice comfortable place to sit or lie down,
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maybe in your own bedroom or maybe on the sofa.
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Allow your eyes to gently close and focus on your breathing.
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Just let all your troubles just float away. So take
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a deep breath in through your nose and slowly and
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gently breathe out through your mouth. Again, take another deep
1:00
breath in and slowly and gently breathe out. One last time,
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deep breath in and slowly and gently breathe out. Now
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bring your breathing back to its normal rhythm and just relax,
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letting all your thoughts just drift away. Now imagine yourself
1:43
being in a wide open space. The sky is a
1:48
beautiful blue with hardly any clowns at all, and the
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sun is at its highest, and the grass around you
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looks all velvety and soft. And as you walk along,
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you trip over a large tree route, which is hard
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really because there are no trees around you, they are
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only in the distance. You get back up and brush
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yourself down, and you notice something shining through the grass
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on the ground. It looks like there's a pulsating light
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underneath the grass.
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Speaker 2: How odd.
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Speaker 1: This light is pulsating so much it looks well almost alive,
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kind of how a beating heart might look. The shimmering
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light is actually a portal. Maybe it's a portal to
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another place in time and space. So you walk over
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to the light to take a look at it, and
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it's then that the light suddenly shoots upwards and you
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find yourself being pulled into it. It is a doorway
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to somewhere else.
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Speaker 3: How exciting.
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Speaker 1: You find yourself sliding down on an underground water slide,
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circling round and round, going faster and faster. This is
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really great fun. You can see lots of colors flashing
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past you, sparkling lights everywhere, wind blowing in your face,
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pushing your hair making it fly backwards. Then all of
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a sudden, you land on the ground with a big bump,
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and you find yourself outside of a really lovely little
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cottage with a big red door and a very shiny
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brass door knocker on it. You think that this little
4:01
cottage must have a coal fire lit inside, because you
4:05
can see smoke coming from the chimney. Oh how lovely.
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You take a look around you and you realize that
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you are in an underground world. In fact, it's a
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whole village deep underground there are houses and little shops.
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There are people going about their business. One of them
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even says good morning to you. You can even see
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children playing in the park across the street. And there
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are even odd, funny looking little cars driving along too.
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You've never seen cars like them before, very strange. Just
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as you're about to knock on the door, it opens,
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and standing before you is a very marry, posh, eccentric
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English gentleman. Well, I say gentleman, but he's really a
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very tall, slim hair with little round yellow spectacles perched
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on his nose. He is wearing a large green spotted
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bowt eye, and he has a very large pocket watch
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dangling from one of his pockets. He looks at you
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and he smiles, and he says, welcome to.
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Speaker 2: My humble abode, my dear friend. Let me introduce myself.
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I am Professor Harry Hopkins. How may I be of
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assistance to you today?
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Speaker 1: You smile back and you say hello. He invites you
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into his little house, which looks an awful lot bigger
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on the inside. He asks you if you would like
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a nice cup of tea while you chat. He takes
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you into his lovely sitting room, and then pops into
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the kitchen to make the tea. You take this opportunity
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to have a good look around his beautiful home and
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this beautiful room which is full of lovely old antiques.
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And you notice he has a lot of photographs in
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silver frames dotted all around the room, and they are
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all photos of him, photos of him climbing up a tree,
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photos of him riding his surfboard, and there are even
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photos of him looking very dapper reading his books. The
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professor returns to his sitting room pushing a beautiful ornate
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tea trolley on little wheels, which he stops next to
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his big, overstuffed chair, and he says.
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Speaker 2: Shall I pour the tea?
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Speaker 1: You see the trolley is full of cakes and sandwiches,
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and two rather lovely china cups and saucers too for
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your tea. He also has little china plates for the
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cakes and the sandwiches too, and you notice that there
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is a nice big cake covered with strawberry ice cream.
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The professor asks you to choose what you would like
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to eat, anything at all, he says, So sit and
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chat with the Professor Harry Hoppins for a little while
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and get to know him. Ask him questions about his
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life and what he does. See what he says?
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Speaker 4: Eighteen the second eighteen nineteen sec.
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Speaker 3: En eighteen.
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Speaker 1: After your little chat with the Professor, you ask him
9:38
about the very large pocket watch he has dangling. He
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tells you that this pocket watch is very special. Indeed,
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it can take you on magical adventures. He tells you
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that the special pocket watch can take you anywhere that
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you want to go.
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Speaker 3: Shows you how.
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Speaker 1: First, he asks you where would you like to go?
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So you tell him so. To make the watch work,
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he turns the hands around three times. He then jumps
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and spins in the air, and he gives a little hop,
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oh dear, But then he hits his head on the
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roof because he jumps too high. With a puff of
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smoke and what feels like a mini whirlwind, you are
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transported to another place. You feel a bit dizzy because
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all of the spinning around, few, round and around. The
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Professor tells you to jump on his back so he
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can give you a piggyback ride. He then starts to
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move at a very fast pace. He doesn't walk. He
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hops at an incredible speed and an incredible height, and
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you find this utterly exhilarating. And so much fun. The
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professor is also like a mini whirlwind, but he is
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very very nice. The two of you arrive outside a
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very large mansion with amazing gardens, and this, the professor
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tells you, is Harry Hoppins' holiday home. It's where he
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himself likes to go on vacation, and he is so
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excited to show you his favorite place in the whole world,
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which he refers to it as a rather delightful place.
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There are some very large sculptures in these magnificent gardens.
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Rabbits and hares are dotted all over the place. There
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are also some large ones of very large dogs, because
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the Professor says that they are his favorite animal. The
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first thing that you see is a sparkling crystal escalator,
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and that takes you up to and inside this dazzling mansion.
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It takes you straight into a huge room with doorways
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on either side going back as far as the eye
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can see. You look up above you and you see
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a huge glass dome for a roof.
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Speaker 3: You can see the sky, You can see the.
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Speaker 1: Birds and the clouds.
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Speaker 3: It's fantastic.
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Speaker 1: This is a very special mansion. It's a place where
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each room takes you to a different magical land, even
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to different planets if you want to. There is a
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sign above each door saying what that land is. One
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sign says Land of the Pixies, another one says Land
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of the Prehistoric World, and yet another one saying Land
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of the Giant Mice. There is even a very strange
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sign saying Land of the Talking Furniture. Hmm, that might
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be worth a visit, or maybe there is somewhere else
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that you would like to go. With Harry Hoppins guiding you,
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the Professor now asks you to choose a room to
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go into. So you walk up and down, trying to
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decide to pick which one you would like to go
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into most. Finally you make your choice. You step through
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the door with Harry Hoppins to the room of your choice.
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Speaker 3: Go inside.
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Speaker 1: Where does it take you? Where do you want to go?
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Most of all, now spend some time exploring the land
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you have chosen to visit, and have some fun. See
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the sights, see the people, have fun with the professor,
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and most of all, bring back a souvenir from your trip.
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Speaker 5: See where did you go?
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Speaker 3: What did you say? Who did you meet?
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Speaker 1: Now it's time for you to return home. But first
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you must thank Harry Hopkins the Professor, for being such
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an excellent guide and very possibly your new best friend.
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You thank him for the really tasty cup of tea
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and the beautiful cake. You thought it was very enjoyable
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and tasty. So if you like, you can stay here
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as long as you want. You can continue exploring, having
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a good look around this underground village with the Professor
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as your guide.
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Speaker 3: That would be fun.
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Speaker 1: Now imagine yourself being back in the wide open space
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when you last began your adventure with Harry Hoppins. The
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sky is a beautiful blue, there's hardly any clouds at all,
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and the sun is at its highest, and the grass
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around you looks all velvety and soft. You notice the
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shimmering light in the distance again, and you really hope
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it's the magical portal that takes you to see Harry.
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You get closer and the light suddenly shoots upwards and
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you find yourself being pulled into it. It is the doorway.
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Oh my, here we go again. How exciting.
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Speaker 2: Wow.
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Speaker 1: You find yourself sliding down on the underground water slide,
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circling round and round, going faster and faster. Oh, this
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is really great fun. Lots of colors are flashing past you,
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sparkling lights everywhere. The wind blowing in your face makes
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your hair fly backwards. It feels so much fun. I
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had forgotten just how good this really does feel. All
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of a sudden, you'll land on the ground with a
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little bump, but not quite as big as the last time.
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He must be perfecting this heart of landing. You spart
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Harry's lovely little cottage with the big red door and
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very shiny brass doorknocker on it, and you're so excited
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to be back here again. And just as you're about
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to knock on the door, Harry opens it and throws
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his arms out to you and says, I.
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Speaker 2: Am so glad you came back to visit me. I
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have so much to share with you. Please come here,
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Please come in.
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Speaker 1: And he hushes you through into his lovely cottage. Harry
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tells you that you've arrived just in time. He tells
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you that he's been working on a new invention and
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he really would like to show it to you, so
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he takes you into an the room. It's a bit
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chaotic this room, the stuff everywhere on the floor, hanging
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on the walls, and you don't even know what all
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this stuff is, but it does look really interesting though.
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Harry takes you over to a very large bench and
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shows you what he's been working on, and it looks
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like a tiny bean bag. It's very squishy and soft.
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Harry tells you it is sleep machine, and you look
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at him and you wonder if he's just lost his marbles.
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There's no way anyone could fit on this tiny little
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bean bag and have a sleep. But Harry doesn't notice
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to look on your face. He just carries on explain
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to you what it is. As he listened to him,
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your eyes wander around the room looking at all of
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the other strange things, and you wonder what they are.
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When Harry stops talking, he sees you looking at all
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of his other inventions, so he offers to show you
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some of them and tell you what they do. There
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is what looks like to you anyway, a small wooden
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box on one of the other benches. Hairy tells you
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to think of something you would like to eat, a
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chocolate bar maybe, or a piece of fruit. But it
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has to be your very very favorite, he says, Just
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imagine it.
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Speaker 2: In your mind's eye, really see it, see every little detail,
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taste it.
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Speaker 1: Even so you do as he asks. After a minute,
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Hairy tells you to open the box. You open the
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box and give a little gasp of delight because inside
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the box is your very favorite thing to eat. Oh
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my goodness, man, how did he do that? Harry tells
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you can even eat it if you want to. Next,
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he shows you a little bottle with a deep blue
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liquid inside it. Harry tells you that if you drink it,
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it will make you as tall as a giant. But
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it won't make you try that one, because if you
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do well, you maybe end up with your head sticking
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out of the top of his house and your arms
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and legs sticking out of the windows. We don't want that,
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do we, Harry says, giving a little laugh, and you think, no,
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we don't want that. Oh, it might be fun trying.
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There are so many inventions and potions in Harry's room
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that you just know you will have to come back
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again to see all of them, because there's just too
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many to see Right now, Harry takes you back to
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the tiny little bean bag. He tells you it's not
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quite finished yet, and Harry asks you if you would
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like to help him complete the sleep machine. Oh yes, please,
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you tell him so. For a few moments, work with
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Harry and help him to finish his new invention. Now
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that you've helped Harry to finish his sleep machine, he
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asks you if you would like a drink and a
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slice of cake, and he will let you try out
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his new invention. After you've had that. How cool is that?
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Harry tells you to go back into the living room
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and he will fetch some lunch. The Professor returns to
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the living room pushing a beautiful ornate tea trolley on
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little wheels which you've seen before, and he stops and says, help.
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Speaker 2: Yourself, my little apprentice.
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Speaker 1: You see the trolley is full of cakes and sandwiches
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and two rather lovely china cups. You remember them too.
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They are for your hot drinks that if you want.
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He also has little china plates for cakes and sandwiches too,
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and you notice that there is a nice big cake
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covered with strawberry ice cream. He asks you to choose
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what you would like to eat, any of them at all?
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He says, wow, and you thought you were just getting
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a slice of cake. Now that the two of you
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have finished your huge lunch and a little chart. Harry
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tells you it's time to try out his new sleep machine.
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So you return to Harry's workshop and you both go
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over to the bench where the tiny bean bag is.
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Harry tells you that the tiny bean bag is so
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small that it can fit into your pocket, so you
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can take it with you wherever you go, and if
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you feel the need for a little now, you can
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just pop it out of your pocket and it's there.
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Harry says that one day everyone will have one of these.
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Harry takes the tiny bean bag off the table and places.
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Speaker 2: It on the floor.
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Speaker 1: He takes out his pocket watch, the one you've forgotten
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he had, and holds it in his hand.
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Speaker 2: A quarter turn should do it, he says.
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Speaker 1: You thought that this pocket watch could only take you
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to other places, magical places, but no, it does a
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lot more than that. Hairy turns to dial in one
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of the hands on the pocket watch. Then something amazing happens.
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Speaker 3: The tiny bean.
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Speaker 1: Bag begins to grow bigger and bigger. Then just as
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suddenly as it started, it stops. It's now bigger than
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a normal beam bag, so big you feel like throwing
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yourself on it. Hairy tells you to sit on it,
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so you do, and you just sink into it. It's
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so soft and cozy. It's the squishiest thing you have
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ever sat on. The bean bag gently begins to vibrate.
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It's like it's given you a gentle back rub and
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it's taking away all of your worries. Then, very slowly
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and very gently, it begins to rock from side to side,
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and you feel like having a great big sleep here.
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He says you can if you want to. He doesn't mind,
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it's what it for, he laughs. Your eyes are feeling
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heavy now, and your body's feeling tired, so you close
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your eyes for just a minute. There's no harm in
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just resting them for a little while, sir. If you
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take a deep breath in through your nose and gently
30:34
blow it out from your mouth, you take another deep
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breath and then gently blow it out, and you feel
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very sleepy now, so tired, but so relaxed. You feel
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a gentle wave of sleepiness starting at your feet, and
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you can feel your toes going to sleep. And it
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feels all warm and tingly and ever so soft. This
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bean bag is so amazing. You feel a soothing, gentle
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wave of sleepiness coming up your calves and your shins.
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You can feel it going up your thighs, and you
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think that maybe your legs have already gone to sleep.
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If you're very tired now, so sleepy, but so happy,
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and your eyelids feel so heavy, being an inventor can
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be a very tiring occupation. The beautiful wave of sleepiness
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travels all the way up your body and down your
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arms and into your hands, making your body feel very
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very heavy, very very tired, and very very sleepy. This gentle,
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warm wave of sleepiness travels up your face and over
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the top of your head, and then down the back
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of your neck.
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Speaker 3: Oh, you feel.
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Speaker 1: So tired now, so so sleepy, and you feel nice
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and warm and snuggly on this very squishy bean bag.
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And just before you drift off to sleep, you think
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to yourself, what a wonderful thing Harry has invented, and
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so very pleased that he chose you to try it first.
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So just have a little sleep now. You can always
32:55
help Harry again tomorrow. So for now, night, night, sleep, night.
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Speaker 3: Now.
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Speaker 1: Imagine that you are in a beautiful, lush green forest
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with the most amazing trees, tall trees, short trees, and
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they smell beautiful.
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Speaker 3: It's so fresh and clean, and.
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Speaker 1: The air is crisp, and as you walk along, you
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feel a great sense of peace, almost like you're floating
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on air, and the weather is perfect. You hear the
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birds singing in the trees and it makes you feel
33:49
very happy. It's then that you notice that you are
33:55
in a little path, so you decide to follow it.
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We don't know where it will lead, but you decide
34:02
to go anyway. After walking for a little while, you
34:10
find yourself standing in front of a cave. You didn't
34:14
see it at first because there are bushes everywhere, but
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as you got closer you could see the wide open entrance.
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You wonder what's inside it, so you decide to explore it.
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Speaker 3: You enter the cave.
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Speaker 1: It's a bit dark at first, but as your eyes
34:38
just it becomes a lot clearer and you find you
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can see perfectly well. And as you walk deeper into
34:48
the cave, you see lights shining in the distance, and
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you follow the lights to see what it is. As
34:59
the cave opens up a bit more, the light gets
35:03
brighter and he begins to sparkle and shine, and it's
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then you see a little girl sitting nearby at some
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sort of table, and it's made of a huge sparkly rock.
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She's dressed like a princess in a beautiful blue gown
35:25
that shimmers as she moves. She even has a tiara
35:30
on her head, and it shines so brightly, it shines
35:36
just like the stars do on a crystal clear night.
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Speaker 3: She looks up and she sees you.
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Speaker 1: She smiles at you and tells you that her name
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is Connie and that she is indeed a princess. Wow,
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a real life princess. How cool is that? She tells
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you that she is Connie, the Crystal Princess, and she
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lives far away on another planet with her family and
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her friends, but this cave is where she likes to.
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Speaker 3: Be more than anything.
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Speaker 1: As you look around, you you realize that you are
36:24
in a very large, beautiful crystal cabin, and the cavern
36:30
is vast. It's so huge you cannot see where it
36:34
begins or even where it ends. And there are crystals
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adorning every wall, even the roof and the floor. There
36:44
are so many crystals that you cannot recognize them all.
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And they sparkle and they shine so brightly. It's just wonderful.
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There are so many beautiful colors everywhere with the light,
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it's like you're standing inside a rainbow. The light in
37:09
this cavern is dazzlingly bright, but it doesn't hurt to
37:12
look at it. The light it's all over your body,
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touching your skin, touching your hair, even touching your face,
37:24
and it feels so soft and warm. And Connie, the
37:30
crystal princess, is lit up like a perfect rainbow of color.
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She smiles at you and asks you if you would
37:40
like to see some of her crystals, and she tells
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you to come and sit next to her and she
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will show you them. Connie says that crystals are her friends.
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Speaker 3: And you find this a.
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Speaker 1: Bit odd because she thought that crystals, well, they.
37:58
Speaker 3: Were just colored stones.
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Speaker 1: Connie laughs, No, she says they are alive with light
38:05
and beauty, and she tells you that crystals can help
38:09
you with almost anything you need.
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Speaker 3: She picks up.
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Speaker 1: A beautiful pink colored crystal, and she tells you that
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this one is called rose quartz, and it can help
38:24
you to send love out to any one you want to,
38:27
even the whole world if you want. Connie places the
38:32
crystal in your hand and tells you to hold it tight.
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And as you do, you begin to feel the crystal
38:40
start to vibrate. It starts to feel warm in your hand,
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and it tingles, but in a nice way. And it's
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there that you notice you can hear a little voice
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in your head. It's the voice of the crystal. It's
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talking to you. Can you hear it? Wow, you are stunned.
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The crystal is actually speaking to you. It's just a
39:14
little whisper, though, but you can hear it. Cardi, what
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is it saying to you? The crystal also tells you
39:29
that Connie is their best friend and she takes care
39:33
of them every day. She comes to see them and
39:36
talk to them all the time, and the crystals love
39:40
it when Connie comes to visit them. The crystal tells
39:44
you that they go deep within the earth and there
39:47
are lots and lots of them.
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Speaker 3: And there are many.
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Speaker 1: Different kinds of crystals in all different shapes and sizes,
39:56
and many many amazing colors. Because the crystals love Connie
40:04
so much, they let her make jewelry with them. She
40:08
makes bracelets, necklaces, ear rings, rings, and all kinds of
40:14
other things. Connie says that when you wear a piece
40:19
of jewelry made out of crystal, or maybe just carry
40:22
a piece around with you in your pocket. You carry
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all the goodness of the crystal. The purpose of some
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crystals is to protect you. Some offer giving and receiving love.
40:37
Some of them are for helping you to sleep while
40:39
at night. And there are lots and lots of other
40:43
reasons to carry crystals with you because they are truly
40:47
beautiful and they are alive. So for a few moments,
40:54
just stay with Connie and the crystals. Talk to them,
41:00
find out what they can be used for, See if
41:04
you can identify any of them. Brun your hands over them,
41:10
and see what they feel like and how do they
41:13
make you feel. And Princess Connie says she will teach
41:18
you too to make things with crystals, just you and
41:22
hair and the crystals. So for a few moments, just
41:27
stay with Connie and the crystals.
44:08
Speaker 3: Well, that was nice, wasn't it.
44:13
Speaker 1: Talking to the beautiful crystals with Princess Connie. But it's
44:19
time for you to return home now. But then Connie
44:24
asks you if you would like to stay with her
44:26
in the Crystal Cave tonight. She tells you there is
44:30
an extra bed for you if you would like, and
44:33
you say you would like that very much. You are
44:39
quite tired now, so Princess Connie leads you over to
44:43
your very own bed.
44:45
Speaker 3: And it's amazing.
44:49
Speaker 1: It's made entirely of crystals, and it has a lovely,
44:54
big squishy quilt on it with two enormously soft pillows.
45:00
It all for you. You climb up onto your nice
45:05
soft bed and you snuggle down and say good night
45:10
to Princess Connie and the beautiful sparkling crystals. Princess Connie
45:16
says good night back and goes off to her own bedroom.
45:22
Speaker 3: And it's quiet now, but.
45:25
Speaker 1: You can hear very soft and very beautiful singing. It's
45:31
the crystals. The crystals are singing you to sleep.
45:37
Speaker 3: How wonderful you whisper thank you to the crystals, and gently.
45:44
Speaker 1: Close your eyes, and remember you can come back here
45:50
any time you want, and maybe when you wake up
45:54
in the morning you might want to start collecting some
45:57
crystals of your very own. You feel so happy and
46:05
so peaceful, but very very tired and sleepy. So rest now,
46:14
surrounded by the beautiful singing crystals.
46:20
Speaker 3: Just rest now.
46:38
Speaker 1: Imagine that you are in the most wonderful God, walking
46:43
down a very pretty path with lots and lots of flowers.
46:49
They are very pretty flowers, and they're in all the
46:52
colors of the rainbow. There are pink flowers, blue flowers,
46:58
there are yellow flowers. There are great big purple flowers,
47:04
and the biggest orange flowers you have ever seen. You
47:09
wonder what they are because you've never seen them before.
47:14
You continue to walk along this pretty path and feel
47:17
your arms and legs gently relaxing. Even your feet are relaxing,
47:24
and the ground and it feels all squidgy and soft,
47:28
but it's not wet, just nice and soft. As you
47:34
walk along this winding path, see rabbits and squirrels playfully
47:40
chasing each other and running in and out of the undergrowth.
47:44
They don't see you at all. They run under the
47:47
bushes and in and out of the flowers. They're having
47:51
such fun, and you watch them and you smile to yourself.
47:58
They seem so happy just playing together and being with
48:02
each other. You can hear bees flying lazily from flower
48:09
to flower, collecting the pollen to make for their dinner.
48:15
You see big fat bumblebees landing gently on the flowers,
48:20
and you wonder how on earth they can fly. They
48:24
are so big that they have such tiny wings, but
48:29
you feel so happy and safe in this wonderful and
48:33
special garden. You come to the end of the winding
48:41
path and you find yourself standing in front of the
48:45
biggest tree you have ever seen. It looks like a
48:49
very old and very large oak tree with the most
48:53
splendid branches reaching upwards to the beautiful blue sky, reaching
49:00
out to feel the warmth of the sun on its
49:02
luscious green leaves. This is a very special tree. As
49:11
you look at it, you notice it has a pretty
49:14
yellow door in the side of this magical old tree,
49:20
So you turn the handle of the door and you
49:22
go inside. There are little lanterns hanging all around the
49:28
room you were in. They looks so warm and inviting,
49:34
and as your eyes adjust to the light, you see
49:38
that there are many doors all around the room, fat ones,
49:43
thin ones, wooden ones. There are even some round ones too.
49:52
You see a winding spiral staircase with an oddly shaped
49:56
door at the top of the stairs, so you climb
49:59
the ste and when you reach the top, you look
50:04
at the door and you wonder what on earth could
50:07
be on the other side, So you decide to take
50:11
a look. You step through the door, and there to
50:17
greet you is a very lovely fairy with the most
50:21
loving smile on her face, and she tells you that
50:26
her name is Lily. She has blonde hair, so blonde
50:31
it's almost white. She is wearing a beautiful silver dress,
50:38
and her wings too are silver, and they flutter gently
50:42
behind her. She lives here inside this beautiful, magical oak tree.
50:50
Speaker 2: This is her home.
50:54
Speaker 1: You say hello to her and tell her your name.
50:59
She tells you that lots of fairies live here. They
51:02
work here too, and she asks you if you would
51:06
like to explore it with her. Will obviously you say yes.
51:12
In this room there are many doors too, and Lily
51:17
asks you which door would you like to go through first?
51:22
Speaker 3: You can choose any door you want. Which one will
51:26
it be? Do you think you may find the.
51:31
Speaker 1: Room where the fairies make their shoes, or will it
51:35
be the sewing room where they make all of their clothes.
51:40
Will it be the big kitchen where they are making
51:43
the dinner for this evening?
51:45
Speaker 3: Or maybe you will find.
51:47
Speaker 1: The great hall where all the younger fairies are learning
51:51
to fly. They are testing out their new wings. You
51:58
decide to open the big arched door, faced and you
52:03
see that you are in the Great Hall and you
52:07
see many fairies, mainly many young fairies testing the new wings.
52:12
A few of them are even lifting off the floor
52:15
and gently rising.
52:19
Speaker 3: As you watch them, you.
52:21
Speaker 1: Begin to feel your shoulders start to tingle, and when
52:26
you look to see why, you see you have grown
52:29
the most perfect set of wings on your back, and
52:34
they are silver, just like lilies, and you can feel
52:38
them fluttering gently behind you. You realize that you can
52:45
wriggle them and make them flap, and it's so much fun.
52:52
As you flap your wings gently, you are astonished because
52:57
you look down and you see that you have left
53:01
the floor and you're hovering just like the other fairies.
53:06
This is fantastic. You have wings and you can fly
53:11
just like Lily. Lily tells you to follow her, so
53:19
you flap your wings gently and move around the room.
53:24
Lily introduces you to some of the other fairies who
53:26
are very excited to meet you. So for a few
53:32
moments spend some time with Lily and the young fairies
53:37
flying around the Great Hall. You laugh as you wash
53:43
through the air with your new wings. You think to
53:46
yourself that this is so much fun. You swoop high
53:50
up almost to the ceiling, and wash back down again.
53:55
You fly low to the floor, then soar high up again.
53:59
You love having wings. This is just wonderful. So for
54:05
just a little while fly with the fairies. Watch what
54:11
they do, do what they do, but most of all,
54:15
have some fun. Wow, that was so much fun. Were
56:40
your wings?
56:41
Speaker 2: Though?
56:42
Speaker 1: Are beginning to get tired now and they're starting to
56:46
feel a little bit heavy on your back, So it's
56:51
time to head back home. You say goodbye to Lily
56:56
and her friends, and they tell you that they hope
57:01
you will come back again really soon, and when you do,
57:06
they will show you what is behind the other doors.
57:11
Lily then asks you, instead of going home, would you
57:16
like to sleepover with Hair and her friends. Well, of
57:20
course you would. Lily takes you to a very special bedroom.
57:29
It's filled with flowers and beautiful crystals, and it has
57:34
an enormous bed just for you.
57:40
Speaker 3: As you get comfortable.
57:41
Speaker 1: When you're bed, Lily sings you a little lullaby to
57:47
help you sleep. She has a very lovely voice, but
57:53
she doesn't sing with words, just beautiful sounds.
58:00
Speaker 3: It's so lovely and so peaceful.
58:04
Speaker 1: And your eyes have already closed the sound of Lily's
58:10
voice is just so beautiful. Just before you drift off
58:18
to sleep, you thank her for what she has shown
58:23
you today, and especially for the lovely silver wings. You
58:30
really really enjoyed that Lily is a very kind fairy
58:38
and we should always be kind to each other and
58:41
to all living creatures, just like Lily does. But for now,
58:50
breathing gently through your nose and slowly sighed the breath out. Again,
59:03
breathe in gently and slowly, just sigh the breath out
59:14
one last time. Gently breathe in and slowly sigh the breath.
59:25
Speaker 6: Out, and now just sleep, just rest, night night, and.
1:00:48
Speaker 2: The t
1:05:35
Speaker 4: The the