Conquering anxiety: mastering the mind for a balanced life, with Octavian Constantinescu

Mid-life Men: the mental health podcast · Nov 25, 2023 · 38m

In this episode, I welcome back Octavian Constantinescu who last time talked about how he was diagnosed with ADHD as an adult. This time, he describes his experience of living with anxiety, which he initially mistook as a normal way of living. Octavian constantly felt a sense of dread and had difficulty sleeping due to worries about work and other aspects of life. He compared his anxious thoughts to a repetitive GIF, constantly playing in his mind. Octavian felt incompetent and unable to ask for help, which impacted his relationships and job performance.

He finally decided to seek support…