10/15/26: Your Fall Self-Care Recipe - Layers, Laughter, Soup and Sleep
On this week's episode of The Kitchen with Jean, I'm sharing four wonderful recipes along with some of the Traditional Chinese Medicine wisdom I've learned through my macrobiotic studies. In TCM, autumn is a yin season, a time of cool, nourishing energy that asks us to slow down. When we honor that, we protect ourselves from dryness and keep our lungs healthy and strong.
Here's a little of what we'll explore together:
Dressing in layers to keep your back, neck, head, and hands warm
Why we may feel a bit more emotional this season, and why we're never alone in it
Gentle movement and deep…
The skinny
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