20 Minutes for Your Heart || Dr. kanchana k
Taking care of your heart doesn’t always require hours of exercise. Even 20 minutes of regular physical activity each day can be a meaningful step toward supporting cardiovascular health and overall well-being.
In this MyAarambh podcast episode, Dr. Kanchana K (MBBS Cardio), Consultant Cardiologist, Coimbatore, Tamil Nadu, shares practical insights into how just 20 minutes a day can help you build heart-healthy habits and stay active.
What you'll learn:
How regular physical activity can support heart health
Why even 20 minutes of daily movement can make a difference
Simple ways to include…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.