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More Than the Scale: The 80% Rule & Progress Dashboard That Actually Deliver Results
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In this solo episode, I break down why the scale is only one data point and often a misleading one. Daily weight swings (water, salt, cycle phase, hard workouts, sleep) can hide real progress. Instead of chasing perfection, I show you how to win with 80% consistency and a simple Progress Dashboard that tracks what actually moves the needle: weekly weight averages, waist measurements, strength performance, steps, protein, sleep, and more.
You’ll learn:
How to read weekly trends vs. single weigh-ins (and when not to weigh)
The 80% rule: realistic habits that beat all-or-nothing…
The skinny
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