Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 46: Olympic Lifting and Programming for Optimal Health with Yosh Stoklosa
On today’s episode I am joined by Yosh Stoklosa, whom I’ve known for many years through our association with Romeo Athletics (in Enfield and Avon, Connecticut), him as a coach and trainer and myself as a long-time member.
We talked about coaching, the fitness industry, optimal health, and training, including programming and Olympic lifting.
Yosh is a Certified Sports Performance Coach and Personal Trainer at Romeo Athletics in Connecticut. Through his professional career as a Behavioral Counselor and Group Fitness Coach, Yosh learned about the importance of mental health and wellness, and now…
The skinny
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