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Meditation: Melt Your Mind
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Lay your head down tonight,
And let yourself go.
PAUSE…
Become aware of your body,
And your bed supporting and comforting you.
Feel the breath moving in and out,
In and out.
PAUSE…
Perhaps there's a voice in the back of your head.
Chattering away about what’s to come,
Or what has…
The skinny
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