Take a dog walk...
As you know, mindfulness is my jam. (I especially love it on toast! Ba dum bum. 🤣)
Anyway, this video presents a fun twist on a mindful walk. I’ve been walking like this a lot lately and I’m finding it very calming and relaxing.
If you’re looking for more calming ideas to help you manage the stressful world we live in, check out Accessing Calm. It’s my collection of super simple, fun mindfulness life hacks I use every day to calm down quickly when stress is high.
These are the tools that help me release tension from my body and keep my mind from spinning out of control with worry and…
The skinny
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