The 95/5 Rule — Why Less Outcome Focus Is More
Performance psychology tells us we should only focus on our big outcome goals 5% of the time — and spend the other 95% on daily process goals. In this episode Laurie introduces this powerful concept, shares real examples from competition, and explains why process focus becomes most critical the closer we get to a big event.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get…
The skinny
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