You Are Not Broken - Hypnosis to Move on From an Abusive Past
This session guides listeners through a breathing-based relaxation into a visualised safe place in nature, then a symbolic room where they meet someone from their past who caused them harm, imagined without the restrictions that once silenced them. The listener is invited to listen to what their unconscious needs to hear and to voice what was never said. The imagery then shifts to a blank canvas and an unwritten book, representing infinite possibility for a new chapter. Repeated reframes emphasise that the listener is not broken, that past harshness is not their burden, and that they are the…
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