Can You Have Physique Goals and a Healthy Relationship With Food?
In this episode, we're breaking down the fine line between working toward body composition goals and letting those goals take over your life. We discuss the importance of understanding your why, recognizing when discipline turns into restriction, and what it actually looks like to pursue fat loss or muscle growth without sacrificing your relationship with food. We also dive into why having physique goals isn't inherently unhealthy, but the behaviors, mindset, and expectations behind them matter. Because at the end of the day, your goals should add to your life, not require you to put your…
The skinny
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