#123 Why Rest Isn't Lazy. It's High Performance.
In this episode, Ashley is getting honest about the lie she believed for years: that winning meant staying productive every single minute. She breaks down why rest, fun, and a full life are the engine behind success.
In this episode, she breaks down:
✨ Why stress triggers your brain and narrows your ability to think creatively
✨ How relaxation activates the part of your brain that generates your best ideas
✨ What "artist dates" are and why every entrepreneur needs to put them on the calendar
✨ How vacations directly improve business outcomes
✨ Why people buy your energy before your offer
✨…
The skinny
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