Latest / The Rich Roll Podcast
How To Maintain Healthy Nutrition & Optimal Physical, Emotional & Spiritual Health During The Holidays
I've got news for you people. Like it or not, the holiday season is upon us.
That special time of year when we tend to overeat, overspend and simply overindulge in everything across the board, all in the name of celebratory merriment. When we're not charging it on the card or spread paper thin desperately trying to fulfill all the expectations presented, we find ourselves weathering an unnatural battery of social engagements, not to mention the myriad of emotionally hyper-charged landmines presented by extended family get togethers.
The result? A massive and unnatural outpouring of energy…
The skinny
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