#17: Feeling Feelings

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician · Jul 7, 2022 · 30m

In this episode, we talk about processing feelings, something that many doctors tend to avoid. It makes sense when you consider our training. The problem is that not being proficient at allowing emotions can lead to negative consequences.

Four options when a feeling arises:

Resist

React

Distract

Allow

In order to process an emotion:

Notice it - notice the physician manifestations

Name it - can start with mad, sad, glad, afraid, ashamed/disgust if having a hard time

Allow it

Decide what to do now - change what you can, accept what you can't, and/or decide to leave

RESOURCES:

Feelings Wheel…