Latest / Bussin' With The Boys / How "Ultimate Human" Founder Gary Brecka Transformed Jelly Roll & Dana White + MAHA Role | Bussin'

Transcript

How "Ultimate Human" Founder Gary Brecka Transformed Jelly Roll & Dana White + MAHA Role | Bussin' · Bussin' With The Boys

• 0:05
  Speaker 1: All right, we're good.
• 0:06
  Speaker 2: You like that, busting with the boys, hanging with the best.
• 0:18
  Speaker 3: Betting on the game.
• 0:23
  Speaker 2: No woman's gonna tell us what you can not be
• 0:29
  Speaker 2: over here, just drinking beer and making n baby. I'm
• 0:37
  Speaker 2: hanging with the Fellers. He's busting with the boys.
• 0:44
  Speaker 4: Bro Welcome in, Ladies and gentlemen to episode three two,
• 0:50
  Speaker 4: three forty seven. God, I always forget men. I can't believe
• 0:53
  Speaker 4: for three hundred and forty seven episodes in with the
• 0:57
  Speaker 4: one the only gay Breckond maybe the best biohacker in
• 0:59
  Speaker 4: the entire world. He hates that reference. We are presented
• 1:02
  Speaker 4: by a bus to the boys. Is proudly presented by
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  Speaker 4: the one the only FanDuel sports Book, America's number one
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  Speaker 4: sports book. Boys, It's about to be a wild week
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  Speaker 4: bustin to get yourself ready for boost Fest, because when
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  Speaker 4: the games are big, the boost better be bigger.
• 1:50
  Speaker 3: Boys.
• 1:52
  Speaker 4: This is an incredible episode Gary. For those of you
• 1:55
  Speaker 4: who don't know, maybe tuning in for Gary Breca. This
• 1:58
  Speaker 4: is one of those episodes where when Will and I met,
• 2:00
  Speaker 4: our friendship was a lot around the biohacking world. At
• 2:03
  Speaker 4: this point, Gary Breca wasn't a huge name seven eight
• 2:06
  Speaker 4: years ago, but like being able to sit down with
• 2:09
  Speaker 4: a brilliant mind like this talk through all sorts of
• 2:12
  Speaker 4: different things of how to take care of your body
• 2:14
  Speaker 4: were of the best things you can do. This is
• 2:15
  Speaker 4: something that is like really cool for myself. I don't
• 2:18
  Speaker 4: want to speak for you, but very very fun podcast
• 2:21
  Speaker 4: for the both of us.
• 2:22
  Speaker 5: Yeah. Right when we got done with this episode with
• 2:24
  Speaker 5: Gary Breca, he looked at me straight in the face
• 2:26
  Speaker 5: and said, your t levels will rise fifty if you
• 2:29
  Speaker 5: shave your head, and that's why I did it for
• 2:31
  Speaker 5: this episode.
• 2:31
  Speaker 3: Yeah, that's why you did it.
• 2:32
  Speaker 5: Yeah, that's why I did it.
• 2:33
  Speaker 3: That's why you did it for this episode.
• 2:35
  Speaker 4: If you are tuning in for the first time and
• 2:36
  Speaker 4: you're wondering why Will looks like an extra for American
• 2:39
  Speaker 4: History X, it is because Nebraska lost to Michigan in Lincoln, Nebraska,
• 2:44
  Speaker 4: which is the bust And Bowl, which is our episode. Also,
• 2:47
  Speaker 4: who won the national championship Will in nineteen ninety seven.
• 2:50
  Speaker 5: The Michigan Wolverine.
• 2:51
  Speaker 4: And who is getting fifty thousand dollars donated from Bust
• 2:55
  Speaker 4: with the Boys to their NIL fund?
• 2:57
  Speaker 5: The Michigan Wolverine.
• 2:58
  Speaker 4: Right, and with all those things, one plus one Eagles
• 3:02
  Speaker 4: will having a bald head. Listen, Titans watch party is
• 3:04
  Speaker 4: taking place October fifth.
• 3:06
  Speaker 3: Where is that at.
• 3:08
  Speaker 4: October the Brooklyn Bowl? October fifth, The Boys will be there.
• 3:12
  Speaker 4: We'll be watching Titans football. Listen, batter Difference, We support them.
• 3:17
  Speaker 4: Arizona Cardinals, Kyler Murray coming in there. Her secondary is
• 3:20
  Speaker 4: really hurt. Couple of acls, maybe a little groin. James
• 3:23
  Speaker 4: Connor yesterday goes down. That's a brutal if This is Tuesday,
• 3:27
  Speaker 4: so two days ago goes down.
• 3:29
  Speaker 3: That is hard to see.
• 3:32
  Speaker 4: But if you're a Titans fan, hope optimism, Brooklyn Bowl
• 3:35
  Speaker 4: Busting with the boys October fifth, that's exciting. Also, if
• 3:38
  Speaker 4: you're here tuning in because Michigan won the Bust and Bowl,
• 3:40
  Speaker 4: Y're welcome. Michigan champtees have dropped. They've been out since
• 3:45
  Speaker 4: Monday at ten am. You can see those. BWTV dot com.
• 3:49
  Speaker 4: Get your Michigan Wolverine Busting Bull Champion t shirts.
• 3:56
  Speaker 3: It's amazing. And also the seven days still sp October.
• 3:58
  Speaker 3: I mean, it could life get any better?
• 4:00
  Speaker 4: Will first day of fall.
• 4:04
  Speaker 5: On Tuesday, Monday as a recording first, and by the way,
• 4:08
  Speaker 5: we had our football recap show. If you were wondering
• 4:11
  Speaker 5: what we said about Bust and Bowl, College Football World,
• 4:14
  Speaker 5: NFL World. That show was released yesterday on Monday. You
• 4:19
  Speaker 5: can check that out with Greg Olsen, we tap in,
• 4:21
  Speaker 5: we check in with him on his his middle school
• 4:24
  Speaker 5: football team. And yeah, your boys got a new look
• 4:26
  Speaker 5: going on right now. Lost the bet, lost the bus
• 4:29
  Speaker 5: and Bowl. The vibes are as high as they can
• 4:32
  Speaker 5: possibly be without a Nebraska win over the weekend.
• 4:35
  Speaker 4: I love that you gotta love that, gotta feel good
• 4:38
  Speaker 4: about that.
• 4:39
  Speaker 5: Yeah, yeah, I mean a fall coming up. We gotta
• 4:43
  Speaker 5: lick our wounds for a bye week so we don't
• 4:45
  Speaker 5: get to take the field. We don't get to get
• 4:46
  Speaker 5: the bad taste out of our mouths.
• 4:47
  Speaker 4: Right, Which is that good?
• 4:50
  Speaker 5: I know? I know again you look back twenty twelve,
• 4:54
  Speaker 5: Nebraska Cornhuskers first four weeks two and two. We just
• 4:57
  Speaker 5: got mopped. We got embarrassed by a house eight. We
• 5:00
  Speaker 5: had a bye week to sulk in it. Opalina comes in.
• 5:02
  Speaker 5: You guys want to shot at all for the Big ten.
• 5:05
  Speaker 5: You gotta win out. You gotta win out.
• 5:07
  Speaker 3: What do you guys do?
• 5:08
  Speaker 5: We won out? Hell?
• 5:09
  Speaker 3: Yeah you did.
• 5:09
  Speaker 5: It's a row eight in a row. We sprinkled off
• 5:12
  Speaker 5: seven seven second half comebacks. That's gotten spit.
• 5:18
  Speaker 3: It's got a juicy up a little bit. I would
• 5:21
  Speaker 3: didn't have to bring that up.
• 5:23
  Speaker 4: Yeah, just live.
• 5:24
  Speaker 5: You're right. It is good to self scouting, just as
• 5:26
  Speaker 5: a fan, even as a player. You're like wanting to
• 5:29
  Speaker 5: get back out on the field as fast as possible.
• 5:31
  Speaker 5: You can't do it. You gotta have some more practices, right,
• 5:33
  Speaker 5: You gotta have some tough looks in the mirror.
• 5:35
  Speaker 3: That's right.
• 5:36
  Speaker 5: Who do you want to be coming out of this?
• 5:37
  Speaker 3: That's right.
• 5:38
  Speaker 4: This is a very long episode with Gary Breka, but
• 5:40
  Speaker 4: we always do tear talk during the week.
• 5:42
  Speaker 3: We leave half of it four.
• 5:44
  Speaker 4: Monday's Uh weekend recap, and then half of it for
• 5:47
  Speaker 4: the Tuesday episode, So we will get right into that.
• 5:49
  Speaker 4: Let's talk about Joel Daddy at Jay Underscore, hesh Heitch
• 5:55
  Speaker 4: fifteen whatever. Where does stuffed crust rank on the greatest
• 6:00
  Speaker 4: food Inventions of our time? It has to be up
• 6:03
  Speaker 4: there hashtag cheer chok. Do you remember being a child,
• 6:07
  Speaker 4: I don't know if it was Dominoes or Pizza Hut
• 6:09
  Speaker 4: when they came out with that commercial and they talked
• 6:11
  Speaker 4: about cheese, cheese, we want more cheese, and they lifted that.
• 6:14
  Speaker 3: Motherfucking pizza up and you see the cheese.
• 6:16
  Speaker 4: Coming from the crust. I mean, I'm about six, but
• 6:20
  Speaker 4: I think that's when puberty started from me because of
• 6:22
  Speaker 4: that commercial.
• 6:23
  Speaker 5: Will Yeah, I don't know where it would rank on
• 6:25
  Speaker 5: the all time Let's see. Let's just go ahead and
• 6:27
  Speaker 5: say top five because emotionally, I'm a massive dipper MANI sauce.
• 6:32
  Speaker 5: I'm talking scooping, big dip boy, big dip boy. Yeah,
• 6:35
  Speaker 5: big dip willy See is whether he used to call
• 6:37
  Speaker 5: me growing up, big dip willy See.
• 6:39
  Speaker 4: Watch out for the cheese crust around Willie See. Yeah,
• 6:41
  Speaker 4: that's big dip willy See out there. You gotta watch
• 6:43
  Speaker 4: out for him.
• 6:44
  Speaker 1: Double dipping willy See.
• 6:46
  Speaker 5: Don't care about jerseys. I love it now. They called me, uh,
• 6:53
  Speaker 5: double dip dome right now, double dip dome. Look at
• 6:56
  Speaker 5: that fresh clean head. He's watcher whissy loved love stuffed crust.
• 7:03
  Speaker 5: Absolutely love it. Anything in front of me that I
• 7:06
  Speaker 5: can diet my mouth. My mouth is honestly.
• 7:08
  Speaker 4: Water starving too, So this is actually a tough one.
• 7:11
  Speaker 5: But it is up there. Thank you for that tear talk.
• 7:14
  Speaker 5: We love any moment that you can shout out stuffed
• 7:16
  Speaker 5: crust or any nostalgia. Again, this tear talks for anything
• 7:19
  Speaker 5: you got shout out, no free shoutouts. You got anything
• 7:21
  Speaker 5: you want to get off your chest, Just put hashtag
• 7:23
  Speaker 5: tear talk and we will cover it on the intro.
• 7:25
  Speaker 1: Shout out out stuff crust pizza.
• 7:28
  Speaker 3: Shout out no free shutouts, stuff crust pizza.
• 7:30
  Speaker 4: Yes, absolutely, here we go.
• 7:33
  Speaker 5: I love this one because he you know, he's he
• 7:36
  Speaker 5: was in my h he was in my DMS with
• 7:38
  Speaker 5: some apologies, and we might be able to mend the
• 7:40
  Speaker 5: bridge here with the hater. This one's comes to us
• 7:45
  Speaker 5: from Joey Fat Joey Joe thirty five. I was wondering
• 7:50
  Speaker 5: if we can open the negotiation window at will Compton
• 7:53
  Speaker 5: Taylor one. What is one school the two of you
• 7:55
  Speaker 5: would like to go to on your campus tour that
• 7:58
  Speaker 5: you have not been on yet. Hashed at Bustle with
• 8:01
  Speaker 5: the boys hashtag tier talk, what is one? I wasn't
• 8:05
  Speaker 5: expecting the renefle thing. I thought it was gonna be
• 8:07
  Speaker 5: like a negotiation window, all those stuff like that.
• 8:11
  Speaker 4: Let's go each conference, all start in the Big Ten
• 8:15
  Speaker 4: because that's where the boys went to school.
• 8:19
  Speaker 1: State.
• 8:21
  Speaker 4: Yeah, Penn State would probably be a great place to
• 8:22
  Speaker 4: go check out. I would love to check out Penn State.
• 8:27
  Speaker 4: That's okay, and I enjoyed myself.
• 8:29
  Speaker 5: We were looking forward to Yeah, you no matter what
• 8:31
  Speaker 5: if we thought it was weird or not, like, it
• 8:32
  Speaker 5: was still like you're you're curious what the vibe is like.
• 8:35
  Speaker 5: I would enjoy going to penns State.
• 8:37
  Speaker 4: It's all about immersing yourself in that culture. Also, USC,
• 8:40
  Speaker 4: I think would be awesome to go to in the
• 8:42
  Speaker 4: Big Ten because I remember being a young buck in
• 8:45
  Speaker 4: Arizona going up to a couple of those things and
• 8:47
  Speaker 4: seeing it when Pete Carroll was there, and I just
• 8:48
  Speaker 4: remember thinking, like, this school is so sick and the
• 8:50
  Speaker 4: fact that's in the middle of Compton is just so crazy.
• 8:53
  Speaker 4: Be very interesting to check that out. One't mind going
• 8:55
  Speaker 4: up to the northeast as well. Like, I know there's
• 8:57
  Speaker 4: a spicy team this year in Maryland, very exciting to see. Yeah,
• 9:00
  Speaker 4: that would be good, but yeah, all the school's out
• 9:08
  Speaker 4: there about the Big Ten.
• 9:10
  Speaker 1: Northwestern would Yeah.
• 9:12
  Speaker 3: No, Iowa City, actually I heard.
• 9:15
  Speaker 4: I heard a lot of good things about Iowa City.
• 9:17
  Speaker 4: I was.
• 9:18
  Speaker 3: I always strikes me as a place too.
• 9:19
  Speaker 4: It's like similar to ann Arbur, Michigan, where it's like
• 9:22
  Speaker 4: there's staple food places you can go to. That's like,
• 9:25
  Speaker 4: if you're in Iowa City, you gotta go here.
• 9:27
  Speaker 5: Casey's gas Station, Baby that's Italian grew up on some
• 9:30
  Speaker 5: cases is good In the end, there's just something about
• 9:34
  Speaker 5: going to Iowa and just getting some ring worm in
• 9:36
  Speaker 5: the wrestling.
• 9:37
  Speaker 3: Yeah, you just go, you know what.
• 9:41
  Speaker 4: I know, this is about where we'd want to go.
• 9:43
  Speaker 4: One place I would never want to go to is
• 9:44
  Speaker 4: in Slantsing, East Lansing, Michigan.
• 9:48
  Speaker 5: Yeah, I could see. I can see the.
• 9:52
  Speaker 4: Slum. It's it's a yeah, it's just like, what do
• 9:56
  Speaker 4: you guys have to offer? Nothing like what we play there?
• 10:00
  Speaker 4: Actually the environment, I mean it was. I played at Michigan,
• 10:03
  Speaker 4: so obviously it was as they have a fun stadium.
• 10:07
  Speaker 3: It is loud. They do get rocking and.
• 10:09
  Speaker 4: East Lansing they I will give them credit there, but yeah,
• 10:13
  Speaker 4: fuck them.
• 10:15
  Speaker 5: Would love to go tour even though they're down bad. Right.
• 10:20
  Speaker 4: I was thinking Florida State would be awesome to go
• 10:21
  Speaker 4: check out, Say Florida State for that, Yeah you guys, yeah, okay,
• 10:28
  Speaker 4: then I'll all dip down on Clemson. I think that'd
• 10:30
  Speaker 4: be cool. I think it's nuts that you make your
• 10:32
  Speaker 4: players run down that hill. I think that is fucking crazy.
• 10:36
  Speaker 4: You're asking for a soft tish. Miami may be nasty too.
• 10:39
  Speaker 4: I would love to see Miami, but yeah, good spot SEC.
• 10:44
  Speaker 4: This might be a dark horse ar Kansas Razorbacks.
• 10:48
  Speaker 3: I think that would be.
• 10:51
  Speaker 5: On bro.
• 10:52
  Speaker 1: Yeah, I'm saying there's nothing out there but Arkansas.
• 10:57
  Speaker 4: Right, And that's kind of what you want, Like, that's
• 10:59
  Speaker 4: what bust with the boys in the Springs to is
• 11:00
  Speaker 4: kind of all about is like, let us highlight you
• 11:02
  Speaker 4: and what you guys have to offer, because when the
• 11:05
  Speaker 4: when the common man thinks about Arkansas, you think about
• 11:08
  Speaker 4: hunting and tornadoes, like you know, you're not really thinking
• 11:11
  Speaker 4: about like what is Arkansas?
• 11:13
  Speaker 5: Was it?
• 11:13
  Speaker 4: Fayettesville, Fayeville have to like offer, and so I think
• 11:17
  Speaker 4: it's just like a sneaky loss spot. We've been to LSU,
• 11:19
  Speaker 4: We've been to Alabama. The experience miss Yeah, it's very holy.
• 11:24
  Speaker 4: Tody chandeliers at the tailgate, tark I love, But I
• 11:29
  Speaker 4: kind of message that we've been to Georgia.
• 11:31
  Speaker 1: What about Missouri? Columbia? Missoo, missoo?
• 11:33
  Speaker 5: Would be fun.
• 11:35
  Speaker 3: I've been in the movies, That's what I was thinking.
• 11:36
  Speaker 5: But that would be fun to bring the boys and
• 11:38
  Speaker 5: like do a bust on the boys experienced. Yeah, gotta
• 11:42
  Speaker 5: bring Mike Chandler.
• 11:44
  Speaker 4: I think Gainesville, Florida, Florida Gators would be awesome as well.
• 11:48
  Speaker 5: Yes, I mean, honestly, a lot of those SEC schools would.
• 11:52
  Speaker 4: To be honest, I feel like we're gonna go through
• 11:53
  Speaker 4: every conference and say all the schools like we already have.
• 11:56
  Speaker 4: But Yeah, we ain't going to Purdue, buddy, No, I
• 12:03
  Speaker 4: will say Sperdue. They have a great aviation school. When
• 12:06
  Speaker 4: you go to a game against the boiler Makers, you
• 12:09
  Speaker 4: fly in a little the stadium's right there. That's nice.
• 12:13
  Speaker 4: That is nice.
• 12:13
  Speaker 3: Other than that, go.
• 12:15
  Speaker 1: Back to Big ten. What about Washington?
• 12:18
  Speaker 5: Washington would be good. Yeah, Washington would be fun because
• 12:21
  Speaker 5: they they tail gate on the water. The tail gate
• 12:25
  Speaker 5: on the water, and their place gets a loud As
• 12:26
  Speaker 5: ship all aluminum, all aluminum, smart.
• 12:30
  Speaker 4: Very smart. You know a school that needs us, probably
• 12:34
  Speaker 4: help them out a little bit. U C l A.
• 12:37
  Speaker 5: We ain't going to UCLA. We go to l A.
• 12:40
  Speaker 5: I mean even USC like it'd be cool to go
• 12:42
  Speaker 5: to for the rich tradition and everything else. Yeah, with
• 12:45
  Speaker 5: like the early two thousands, But we ain't going to
• 12:48
  Speaker 5: l A and check out some ball. You want to go. Yeah,
• 12:53
  Speaker 5: you're going.
• 12:53
  Speaker 4: To Madison, Wisconsin. Yeah, I just be talking about because
• 13:03
  Speaker 4: because they go so hard there.
• 13:05
  Speaker 6: Yeah, they have like a I think it's like a
• 13:08
  Speaker 6: weekend or a week every year. This isn't football related,
• 13:11
  Speaker 6: but like the lake freeze is over and they literally
• 13:13
  Speaker 6: just party like it's like frat row and they just
• 13:16
  Speaker 6: party on the Lake all weekend.
• 13:17
  Speaker 5: Yeah, yeah, I've heard, like, what's the game. It's like,
• 13:20
  Speaker 5: you want to go experience a night game at Oregon State?
• 13:24
  Speaker 5: Is that a thing?
• 13:24
  Speaker 4: I don't think you want to experience anything at Oregon
• 13:26
  Speaker 4: State right now.
• 13:27
  Speaker 7: In Oregon State they got some they got some Dallas
• 13:29
  Speaker 7: Stadium renovation.
• 13:32
  Speaker 8: I think Washington's as far as like the northwest Washington.
• 13:36
  Speaker 5: Yeah, Oregon Washington. Absolutely.
• 13:38
  Speaker 4: I would love busting with the boys to get to
• 13:39
  Speaker 4: a place where we can go to like some MAX schools.
• 13:43
  Speaker 4: Check out some smaller Miami of Ohio, Miami Ohio ball State,
• 13:48
  Speaker 4: go check them out a little bit. Go Mountain West Conference.
• 13:52
  Speaker 4: You go and check out Boise State UNLV. Well, yeah,
• 13:56
  Speaker 4: I'll go to UNLV. I'll be in UNLV the first
• 13:58
  Speaker 4: week in October. Pop by there all the time.
• 14:02
  Speaker 1: State would be cool, would be sick.
• 14:03
  Speaker 3: It'd be fun to go check their schools and.
• 14:06
  Speaker 5: Training the weekend to go to ball State.
• 14:07
  Speaker 3: I'm telling you, right, Yeah, you're right, you are right.
• 14:09
  Speaker 5: What about right?
• 14:09
  Speaker 1: What about going out to like Hawaii or something?
• 14:12
  Speaker 4: Yeah, this is to travel, like that's the first thing.
• 14:15
  Speaker 3: I think.
• 14:15
  Speaker 5: They just don't take their ball serious. No, they don't.
• 14:19
  Speaker 5: You don't go where people take their ball serious.
• 14:22
  Speaker 4: I heard a rumor about Hawaii is you can't go
• 14:23
  Speaker 4: on an official visit there unless you're committed. That's what
• 14:27
  Speaker 4: I heard.
• 14:28
  Speaker 1: Well, it's probably so expensive there.
• 14:30
  Speaker 4: Anybody who offers them, they're probably like, yeah, I want
• 14:32
  Speaker 4: to go to Hawaii.
• 14:34
  Speaker 5: Yeah, good one right now. I love Texas Texas Tech.
• 14:38
  Speaker 4: Yeah yeah, Texas Tech would be sick to go check
• 14:42
  Speaker 4: out utahould be cool too.
• 14:45
  Speaker 3: I don't know. I would just love to.
• 14:48
  Speaker 5: Go to a game at their stadium that I wa
• 14:52
  Speaker 5: was state. I would state would be fun.
• 14:54
  Speaker 4: I would it would be great, it would be awesome.
• 15:00
  Speaker 5: Great question, Joey Fats, And thank you for showing up
• 15:03
  Speaker 5: to the show too. I know you have. You've always
• 15:06
  Speaker 5: been a supporter of our Sometimes you've gotten a little.
• 15:08
  Speaker 3: Nasty, a little nasty, and I hate.
• 15:11
  Speaker 5: When you come at the boys, not not not the
• 15:12
  Speaker 5: boys like us, but when I see you coming out
• 15:14
  Speaker 5: even our boys in the back of the bus at
• 15:16
  Speaker 5: certain times where you think it's you might in your
• 15:18
  Speaker 5: head think you're trolling, but it hasn't come off with strolling.
• 15:20
  Speaker 5: That That's what chat's my ass.
• 15:22
  Speaker 4: Now. Joey Fats is at the Live show and Lincoln,
• 15:24
  Speaker 4: Nebraska at the Rocco Theater, which, by the way, was
• 15:26
  Speaker 4: an incredible showing by everybody. Thank you everybody for coming.
• 15:28
  Speaker 4: Joey fatt is right there left of stage, front row
• 15:32
  Speaker 4: front and his ask I called out. Will pointed him
• 15:35
  Speaker 4: and goes, I know who you are. So we bought
• 15:37
  Speaker 4: his ass up for a second to give. He seemed
• 15:39
  Speaker 4: like he realized he fucked up a little bit. He turned.
• 15:43
  Speaker 4: I think he started hoping. Joey Fatts turning. I think
• 15:46
  Speaker 4: he's in the midute. He got the blinker on the blink.
• 15:48
  Speaker 5: For us observing, it seems like he's got the blinker.
• 15:51
  Speaker 5: I think he's turning a corner for sure.
• 15:53
  Speaker 4: His actions in the next couple of weeks that'll show
• 15:55
  Speaker 4: a lot. Next one coach comes from.
• 15:58
  Speaker 5: Like, by the way, hey, that that Life show was incredible.
• 16:01
  Speaker 3: Yeah it was.
• 16:02
  Speaker 5: I'm just saying the live show was incredible with the
• 16:04
  Speaker 5: with the birthday cake and then the surprise with Connor
• 16:07
  Speaker 5: Stallion's coming.
• 16:08
  Speaker 4: Up, the video, the video together for you, the last
• 16:11
  Speaker 4: part of the video when it's Charro and your kids.
• 16:14
  Speaker 4: I don't know why I'm sitting over they're getting choked up.
• 16:15
  Speaker 3: Yeah, I'm sitting there like, fuck not even my kids.
• 16:18
  Speaker 4: They looked ten minutes away from me.
• 16:19
  Speaker 5: Because you know the players too, It's like, hey, you
• 16:21
  Speaker 5: mind doing a birthday to the other Like fucking what
• 16:23
  Speaker 5: the hell? Right?
• 16:24
  Speaker 4: Yeah that's what well. I don't want to point it
• 16:26
  Speaker 4: out during the live show, but seeing Rayola's execution on that,
• 16:29
  Speaker 4: because I saw his video before, I was like, they're losing.
• 16:33
  Speaker 3: This is your hero and you're man, I'm gonna get
• 16:35
  Speaker 3: it done this.
• 16:36
  Speaker 4: They were focused, they were focused, happy, happy birthday, Well
• 16:39
  Speaker 4: get out there.
• 16:41
  Speaker 3: I was like, oh, fuck day, Like, come on taking boys, No, no, I.
• 16:46
  Speaker 4: You know, if you watch your reaction show, if you
• 16:48
  Speaker 4: watch your reaction show, you watch me jumping in on
• 16:51
  Speaker 4: Matt Rules podcast, like I I I know people are
• 16:54
  Speaker 4: mad at me for playing heel this weekend, which is
• 16:56
  Speaker 4: the old the only choice I really had. I'm a
• 16:59
  Speaker 4: huge fan of Nebraska. I'm a huge fan of the people.
• 17:02
  Speaker 4: I'm a huge fan of the culture that Matt Rule
• 17:03
  Speaker 4: is establishing there. Like, yeah, I don't think you're gonna
• 17:07
  Speaker 4: beat my team, sue me, Like, I think my team's
• 17:11
  Speaker 4: better than yours.
• 17:12
  Speaker 3: Assume me.
• 17:13
  Speaker 4: You know, I think we should have pulled away that game.
• 17:15
  Speaker 4: Multiple times sue me, But like I love Lincoln, Nebraska
• 17:20
  Speaker 4: and I love these seventeen.
• 17:21
  Speaker 3: Year old kids.
• 17:21
  Speaker 4: Can I tell you a story?
• 17:22
  Speaker 1: Go ahead?
• 17:24
  Speaker 4: During the thing, there was a there was a guy
• 17:27
  Speaker 4: like I was walking by four gentlemen that are also
• 17:29
  Speaker 4: in the sidelines in the end zone side by the
• 17:31
  Speaker 4: student section, and one guy goes, uh, hey, you're gonna
• 17:34
  Speaker 4: have a long day to day. But he says it
• 17:36
  Speaker 4: with a zero conviction. So said him, Hey, what's your
• 17:38
  Speaker 4: name is that?
• 17:39
  Speaker 5: My name is John.
• 17:40
  Speaker 4: Hey, John, good to meet you. Hey, here's what I'm
• 17:41
  Speaker 4: gonna do for you. I'm gonna actually take ten steps back.
• 17:43
  Speaker 4: I'm gonna redo it. But when you say it, say
• 17:45
  Speaker 4: it like you fucking mean it. And he's like, you
• 17:47
  Speaker 4: don't gotta do that, Let's do it real quick.
• 17:48
  Speaker 3: So I went and did it.
• 17:49
  Speaker 4: He's like, you guys have a long fucking day to day.
• 17:52
  Speaker 3: That's my boy.
• 17:52
  Speaker 4: So we're getting better talking shit in Nebraska. We're getting better. Yeah,
• 17:57
  Speaker 4: And I do I do love I do love Nebraska.
• 18:01
  Speaker 4: At M fifteen Casper. This is Michael Casper, he says
• 18:04
  Speaker 4: at tail of the one hashtag tear talk favorite bust
• 18:07
  Speaker 4: and bull victories. The next one that's my favorite one.
• 18:14
  Speaker 3: But if you're going to go off these last.
• 18:15
  Speaker 5: Four in a row, it's three.
• 18:20
  Speaker 3: Sorry, Yeah, you're right.
• 18:24
  Speaker 4: We've won five in a row, so you're right, only
• 18:27
  Speaker 4: three busting.
• 18:28
  Speaker 3: I would say this one because this is the closest true.
• 18:31
  Speaker 3: This is the closest these.
• 18:32
  Speaker 4: Two teams have been from a competitive standpoint. And I
• 18:36
  Speaker 4: said it in the intro. It's like every time the
• 18:39
  Speaker 4: old Nebraska would falter and Michigan would pull away, Nebraska
• 18:42
  Speaker 4: figured out a way to stay in the game the
• 18:45
  Speaker 4: whole time. And I think that's that's impressive. I know
• 18:48
  Speaker 4: it didn't go the way Nebraska wanted, but at the
• 18:49
  Speaker 4: end of the day, like you could tell, the culture
• 18:52
  Speaker 4: is in the right spot. So this one, because that
• 18:54
  Speaker 4: is the most competitive Nebraska fotball team I've seen.
• 18:57
  Speaker 5: Dustin Kroom Tier talk. You guys, keep killing it. Take
• 19:01
  Speaker 5: away the sports. What you do for myself and a
• 19:04
  Speaker 5: lot of men, just give us the escape from reality.
• 19:06
  Speaker 5: You boys are special. Keep crushing it. Go game cocks. Dustin,
• 19:11
  Speaker 5: thank you for your kind words, Bro, I appreciate it. Yeah.
• 19:14
  Speaker 4: There was a we did a meet and greet after
• 19:16
  Speaker 4: our life show and that one guy came.
• 19:17
  Speaker 3: Up to us.
• 19:18
  Speaker 4: Was it his dad passing away, yeah, or someone He
• 19:21
  Speaker 4: just said, like, regardless of all the things that have
• 19:24
  Speaker 4: happened in my life, listening to you guys helped me.
• 19:27
  Speaker 4: And anytime that type of conversation, you got to catch
• 19:30
  Speaker 4: us just right right, like it's.
• 19:31
  Speaker 3: A long day.
• 19:33
  Speaker 4: He sits there and tells the story, and there was
• 19:34
  Speaker 4: two long hugs from both of us, and I just
• 19:36
  Speaker 4: think to myself, like, it's crazy to think that this
• 19:39
  Speaker 4: show does that for people. Yeah, and because it's at
• 19:41
  Speaker 4: the end of the day, like this was built to
• 19:43
  Speaker 4: have fun, and sometimes you realize like people just need
• 19:45
  Speaker 4: to laugh, just gotta laugh and have at the time.
• 19:47
  Speaker 5: So we had we had one gentleman who had lost
• 19:50
  Speaker 5: his seven month.
• 19:51
  Speaker 3: Old that I kind of cried right there.
• 19:54
  Speaker 5: Sure M had a couple pt six moments where it
• 19:56
  Speaker 5: was just like you're just like reading a comment. A
• 19:58
  Speaker 5: dude had me U. We were at the fence talking.
• 20:01
  Speaker 5: Him and his wife were massive fans and watch for
• 20:03
  Speaker 5: the Dads every week and stuff like that, and he's
• 20:05
  Speaker 5: just talking to me about dad left eye. Buddy, you
• 20:07
  Speaker 5: got to you gotta stop. I got the eye starting
• 20:08
  Speaker 5: to gloss over right now. And then that one cat
• 20:11
  Speaker 5: who was at the meet and greet talking about his
• 20:13
  Speaker 5: seven month old is like a obviously it's like a
• 20:16
  Speaker 5: tear jerker, but thank you, thank you for your comment, Dustin,
• 20:19
  Speaker 5: you are the man. Bro.
• 20:22
  Speaker 4: Brian Alpha row at b Underscore Alpha fourteen says favorite
• 20:28
  Speaker 4: Will Compton crash out hashtag tear talk favorite Will Compton
• 20:33
  Speaker 4: crash out.
• 20:36
  Speaker 6: I have one like that came to mind, but I
• 20:39
  Speaker 6: don't know if it was like it was when you
• 20:41
  Speaker 6: two fought on the bush.
• 20:43
  Speaker 3: That was crazy. That was crazy.
• 20:45
  Speaker 4: Fought on the bus when we fight, I was like,
• 20:47
  Speaker 4: all will too.
• 20:48
  Speaker 1: That was like two.
• 20:48
  Speaker 6: That was when Taylor was pointing in your face like
• 20:51
  Speaker 6: you didn't get ten, and you were like, get your
• 20:54
  Speaker 6: finger out of my face.
• 20:55
  Speaker 1: And then Taylor just poked the bear some more.
• 20:58
  Speaker 4: And then and I'm I'm also eight weeks removed from
• 21:00
  Speaker 4: an ACL surgery.
• 21:02
  Speaker 1: This was like two years ago.
• 21:03
  Speaker 3: Yeah.
• 21:04
  Speaker 5: Was that the hand fighting?
• 21:05
  Speaker 1: Yeah, that's when you stood up.
• 21:08
  Speaker 4: And bought it an injured individual. Literally, I still had
• 21:12
  Speaker 4: a handicap sticker in my car.
• 21:13
  Speaker 1: Taylor, you also did go for the throat.
• 21:16
  Speaker 3: Yeah, I had to protect myself. What was this fight
• 21:19
  Speaker 3: over awesomble shit?
• 21:20
  Speaker 4: I can't even remember do you remember.
• 21:24
  Speaker 1: Ten years in the league.
• 21:25
  Speaker 4: Oh, yeah, that is exactly what it was.
• 21:27
  Speaker 1: Literally in our intro for the show, I.
• 21:30
  Speaker 4: Said something about Will playing eight and he got on
• 21:34
  Speaker 4: my ass about it, and I just kind of kept going.
• 21:37
  Speaker 4: I had to find out. I had to find out that. Yeah,
• 21:43
  Speaker 4: what's a good Will Compton crash out?
• 21:45
  Speaker 5: Though they usually got to be over Nebraska.
• 21:52
  Speaker 4: Yeah, that's what I'm trying to think of.
• 21:54
  Speaker 3: I think the picture of you laying in the road
• 21:57
  Speaker 3: was all time.
• 21:58
  Speaker 4: Yeah, I think it was a fun When Nebraska lost
• 22:00
  Speaker 4: the UCLA last year, that was a good crush out
• 22:04
  Speaker 4: moment for Will.
• 22:07
  Speaker 5: I don't know, Grant short I got one air hashtag
• 22:10
  Speaker 5: tier talk. When do people start to rank Jalen Hurts
• 22:13
  Speaker 5: in the top five at the quarterback position?
• 22:16
  Speaker 1: Never?
• 22:17
  Speaker 5: Yeah, I think it's tough, man. You can't like argue
• 22:20
  Speaker 5: with this resume. He's a super Bowl champion? Was he
• 22:23
  Speaker 5: the MVP at the Super Bowl last year?
• 22:25
  Speaker 3: I think.
• 22:29
  Speaker 5: He's just he's on an incredible team.
• 22:31
  Speaker 3: Yeah, you know what I mean.
• 22:33
  Speaker 5: I think it's hard. It's like, yeah, when he starts
• 22:35
  Speaker 5: like peppering, throwing the like just winning through the air
• 22:38
  Speaker 5: at all times and he gets into those actual MVP conversations.
• 22:42
  Speaker 5: I think he's when he's like a top five quarterback.
• 22:45
  Speaker 5: But right now it's like, you know, I'm not saying
• 22:47
  Speaker 5: he's not good. I'm not saying he's not top five.
• 22:49
  Speaker 5: I think just being in the overall universal top five
• 22:51
  Speaker 5: category for all of national media and for all the people,
• 22:54
  Speaker 5: like he's got to be out here slinging the rock,
• 22:56
  Speaker 5: which he doesn't have to because he has Saquon Barkley.
• 22:59
  Speaker 5: Not saying he can't do, just saying he just does,
• 23:01
  Speaker 5: like it just doesn't.
• 23:02
  Speaker 3: Happen on the right.
• 23:03
  Speaker 4: Yeah, Jalen Hurst is in a very unique situation where
• 23:05
  Speaker 4: all these like top five quote quarterbacks, the Josh Allens,
• 23:08
  Speaker 4: the Joe Burrows, the Patrick Mahomes, the Lamar Jackson's Josh
• 23:12
  Speaker 4: al Yeah, yeah, that was the first person I said.
• 23:15
  Speaker 4: When you look at them, it's like they do it
• 23:17
  Speaker 4: because the team needs them to do it. Jalen Hurst
• 23:19
  Speaker 4: is a part of a team that they don't necessarily
• 23:21
  Speaker 4: mean they went to or no with that, I'm throwing
• 23:23
  Speaker 4: a touchdown first time in fifteen years. Everybody was able
• 23:26
  Speaker 4: to do that. Like, he doesn't need to be Superman
• 23:29
  Speaker 4: just yet to be successful. And so does it hinder
• 23:33
  Speaker 4: the conversation we're talking about the top five quarterback? Maybe probably,
• 23:36
  Speaker 4: but and you got aliens like you work with what
• 23:39
  Speaker 4: you're given. And so the Eagles are nasty.
• 23:42
  Speaker 5: Right Like you play the hypotheticals all day long. You
• 23:45
  Speaker 5: just don't like it. You just don't know. It's like
• 23:48
  Speaker 5: if he was in the Baker situation, is he going
• 23:50
  Speaker 5: and doing what Baker's doing? And with the Buccaneers, with
• 23:53
  Speaker 5: that squad. I'm not saying they're a bad squad, but
• 23:55
  Speaker 5: it's like, is he you know, that's where Baker starts
• 23:57
  Speaker 5: to come into these conversations because he's just winning games,
• 24:01
  Speaker 5: game winning drives, slinging the rock all around the yard.
• 24:04
  Speaker 1: Baker's putting the team on his back. I don't think
• 24:07
  Speaker 1: Jalen has ever really all right, I'm gonna take this
• 24:10
  Speaker 1: game over.
• 24:11
  Speaker 5: Yeah yeah, those were the Those are the three I had.
• 24:21
  Speaker 4: No kim My Rates is outside and somebody go grab.
• 24:32
  Speaker 5: This year.
• 24:32
  Speaker 4: Talk comes from at jesse Z. Who's stopping Michigan from
• 24:37
  Speaker 4: being ten and one when the Buckeyes go to ann Arbor.
• 24:44
  Speaker 4: I mean, schedule, you can't ever have any guarantees or anything.
• 24:47
  Speaker 5: Who are who are?
• 24:49
  Speaker 1: Who are?
• 24:49
  Speaker 5: Like the big games for you guys.
• 24:51
  Speaker 4: We got Wisconsin, then we got USC, and then I
• 24:53
  Speaker 4: believe we have someone else. We got Maryland on the schedule,
• 24:59
  Speaker 4: Michigan State. To be honest, like, if Michigan is going
• 25:04
  Speaker 4: to do mission's in a good position to be ten
• 25:07
  Speaker 4: and one going to Ohio State and then we all
• 25:09
  Speaker 4: know how the last four years have worked.
• 25:11
  Speaker 5: So so really, you guys are on the road at USC.
• 25:14
  Speaker 3: On the road at USC is the biggest test.
• 25:16
  Speaker 5: You don't have Penn State, Nope. You don't have Oregon, Nope, nope.
• 25:21
  Speaker 5: Do you have Washington?
• 25:23
  Speaker 3: Yes, we do at home.
• 25:24
  Speaker 5: Washington is not bad.
• 25:25
  Speaker 3: Washing's not bad bad. I love the fact that it's
• 25:26
  Speaker 3: at home.
• 25:27
  Speaker 5: Yeah.
• 25:29
  Speaker 4: And the last one I have is from Sad Underscore
• 25:33
  Speaker 4: of Vol.
• 25:33
  Speaker 3: You talking Sad.
• 25:35
  Speaker 4: Underscore Vol At Joe eight six six nine eight nine
• 25:39
  Speaker 4: eight three hashtag tear Top Top three Hottest bald Dudes.
• 25:44
  Speaker 5: Top three Hottest bald Dudes.
• 25:48
  Speaker 4: Will Well Well We'll looks hot. I was stinking j
• 25:53
  Speaker 4: j Josh Josh Josh pets a handsome boy with the
• 25:56
  Speaker 4: bald head.
• 25:58
  Speaker 5: Vinnie d Vinde's The Rock, The Rock, The Rock is one, Yeah,
• 26:05
  Speaker 5: the Rock.
• 26:05
  Speaker 3: Well Will's won the Rocks too.
• 26:07
  Speaker 6: Were about like, can we depict like people that have
• 26:09
  Speaker 6: been bald, Like what about Professor X and the professor X?
• 26:15
  Speaker 5: Yeah?
• 26:15
  Speaker 3: Yeah, John Travolta, Yeah he's bald now.
• 26:19
  Speaker 5: Yeah.
• 26:21
  Speaker 4: If you took grease John Travolta and made him bald,
• 26:23
  Speaker 4: then he's number one.
• 26:24
  Speaker 5: Number one, so good looking handsome boy. Yeah.
• 26:27
  Speaker 4: Three, we gave you six boys. I hope you feel
• 26:31
  Speaker 4: good about it. I feel good about it as well.
• 26:34
  Speaker 5: Gary Breca, Gary Breca Michigan Championship teas dropped on Monday
• 26:38
  Speaker 5: or dropped yesterday. First day of fall. We got coming up. Spooktober.
• 26:42
  Speaker 5: Spooky season is upawn a seven days away. Yes, Titans
• 26:48
  Speaker 5: watch party October fifth. We were telling you guys about
• 26:50
  Speaker 5: that that'll be at the Brooklyn Bowl.
• 26:52
  Speaker 4: Let's have some positivity at that one too. Let's let's
• 26:55
  Speaker 4: when you come to that watch party bring three things
• 26:58
  Speaker 4: you can say positive about the TESTI time, let's keep
• 27:01
  Speaker 4: it positive.
• 27:01
  Speaker 5: Or if you're Matt and said, come, we're gonna embrace you. Yeah,
• 27:04
  Speaker 5: we're gonna have a fun time watching ball.
• 27:06
  Speaker 4: But let's be half full, right, and if it's bad,
• 27:08
  Speaker 4: bad bad, we'll be a quarterfall.
• 27:10
  Speaker 5: You know.
• 27:11
  Speaker 4: Let's just try to keep positive twists. I mean, there's
• 27:13
  Speaker 4: no one better having a positive twist more than will
• 27:16
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• 27:17
  Speaker 1: Dip Gary brecka will help you level up your life.
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  Speaker 5: No, yeah, you guys will enjoy this episode. This is
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  Speaker 4: Ladies and gentlemen. This interview is with a very special guest.
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  Speaker 4: easy to enjoy.
• 30:45
  Speaker 5: Gary.
• 30:46
  Speaker 4: Can I tell you a little history of Will and I?
• 30:49
  Speaker 4: So in twenty eighteen, Will came from the Washington Commanders
• 30:53
  Speaker 4: to the Tennessee Titans. Right then and there we met
• 30:56
  Speaker 4: in the breakfast chow hall, became best friends. The foundational
• 31:00
  Speaker 4: pieces of our friendship was a thing we like to
• 31:02
  Speaker 4: call accountabilit Buddy. There's guys like Ben Greenfield Andrew Huberman.
• 31:09
  Speaker 4: Ye was a big one. Obviously we're big into Rogan
• 31:13
  Speaker 4: all these other podcasts. But we took a lot of
• 31:15
  Speaker 4: these bio hacking thoughts and you know things that people do.
• 31:19
  Speaker 4: We would do sauna protocols, cold top protocols, and we
• 31:21
  Speaker 4: keep each other accountable during that process. So a lot
• 31:24
  Speaker 4: of our friendship and the foundation is a lot of
• 31:27
  Speaker 4: what you ask, great Man, which is incredible to have
• 31:30
  Speaker 4: you on.
• 31:30
  Speaker 8: And I know a lot of athletes like take that
• 31:32
  Speaker 8: into their own hands because you know, I've worked with
• 31:35
  Speaker 8: a lot of professional athletes. Kind of astounding to me
• 31:37
  Speaker 8: how little some of these billion dollar franchises do for
• 31:40
  Speaker 8: players off the field when it when you when it
• 31:43
  Speaker 8: comes to recovery and nutrition and sleep and supplementation, it's
• 31:47
  Speaker 8: kind of left to the guys that that at the
• 31:49
  Speaker 8: highest end of the game, that just want the best
• 31:51
  Speaker 8: of the best for themselves. They just take it into
• 31:53
  Speaker 8: their own hands. Like you know, Tom Brady travel with
• 31:55
  Speaker 8: his own trainer, you know, travel with his own food
• 31:58
  Speaker 8: because it just wasn't available to them. Now, I don't
• 32:01
  Speaker 8: know if that's changing, I think that it should change.
• 32:03
  Speaker 8: I sit on the board of the NFL Alumni Association Athletica,
• 32:07
  Speaker 8: and I see a lot of these guys after the game,
• 32:09
  Speaker 8: the repetitive use injuries and you know, the wear and
• 32:11
  Speaker 8: tear that they've had. I'm sure that both of you
• 32:13
  Speaker 8: guys have plenty of nips and bibbles going on in
• 32:15
  Speaker 8: your body somewhere. But at the highest highest end, they
• 32:18
  Speaker 8: just take the responsibility and into their own hands.
• 32:21
  Speaker 4: Yeah, I mean, obviously, the NFL is a business and
• 32:23
  Speaker 4: they're trying to figure out the best ways to make
• 32:25
  Speaker 4: the most money without putting them as much as they
• 32:27
  Speaker 4: can into all the players. They want them to be successful.
• 32:30
  Speaker 4: But when it comes to recovery, taking care of your body,
• 32:33
  Speaker 4: with standing twenty weeks of what people call a car
• 32:36
  Speaker 4: accident every Sunday, that's really put on the players and
• 32:39
  Speaker 4: what you're able to do. And it's like diet is
• 32:41
  Speaker 4: one thing, nutrition, cold tubs, saunas, then there's red light.
• 32:47
  Speaker 4: One thing that I've realized is like there's always another layer.
• 32:51
  Speaker 4: So like, for you, if you're speaking to the athletes
• 32:53
  Speaker 4: right now, how far do we have to go here? Like,
• 32:56
  Speaker 4: cause there's always once you figure out, Okay, I'm healthy.
• 32:59
  Speaker 4: I'm now eating putting this in my food, So a
• 33:02
  Speaker 4: little more nutrients here. Okay, Now I realized I can
• 33:04
  Speaker 4: go and do an AD And then there's ozone. Then
• 33:06
  Speaker 4: there's hyperbaric chambers.
• 33:08
  Speaker 5: Hey, I'm a big coffee guy. There's a certain bean.
• 33:10
  Speaker 3: Yeah, exactly.
• 33:11
  Speaker 5: There's always another one percent, right that you're trying to chase.
• 33:14
  Speaker 4: Yeah, and there is if I'm like in my first
• 33:17
  Speaker 4: year in the NFL, or I'm a freshman, or I'm
• 33:19
  Speaker 4: whatever I am and I am in the pursuit of
• 33:21
  Speaker 4: being an elite athlete. What are some non negotiables that
• 33:24
  Speaker 4: you'd say, if you don't do anything at all, do this?
• 33:27
  Speaker 8: So three three absolute non negotiables. First of all, sleep
• 33:30
  Speaker 8: is our human superpower.
• 33:31
  Speaker 5: I knew you're going to.
• 33:32
  Speaker 3: That is the That is the it's also the hardest phase.
• 33:35
  Speaker 5: I sleep.
• 33:36
  Speaker 4: Water, Yeah, risk waking.
• 33:40
  Speaker 8: I'd love to say, you know, it's the red leg that,
• 33:42
  Speaker 8: it's the supplements that I manufacture, it's a specific test,
• 33:44
  Speaker 8: it's any D it's you know, risk veritral coq ten.
• 33:47
  Speaker 8: It's not you know, if you if you look at
• 33:49
  Speaker 8: the big data, right, I mean, if you look at
• 33:52
  Speaker 8: blue zones, for example, what is extending life the longest?
• 33:55
  Speaker 5: You know?
• 33:55
  Speaker 8: It's not keto paleo, pescatarian, vegan, vegetarian, it's not dogmatic die.
• 34:01
  Speaker 8: It's eating whole foods. It's the absence of process foods.
• 34:05
  Speaker 8: If you look at the non negotiables in those areas
• 34:08
  Speaker 8: of the world too, you see that it's sense of community,
• 34:10
  Speaker 8: sense of purpose, like what you guys were doing with
• 34:12
  Speaker 8: each other, supporting each other, building a real community inside
• 34:15
  Speaker 8: of your community. That is incredibly important to your success.
• 34:20
  Speaker 8: It's actually incredibly important to the way that your brain
• 34:22
  Speaker 8: is wired. It actually gives you the why. And then
• 34:25
  Speaker 8: I would say start with your sleep. And sleep is
• 34:27
  Speaker 8: the most bullied thing in our schedule, right. I mean
• 34:29
  Speaker 8: a lot of guys when they get to an elite
• 34:32
  Speaker 8: level of competition, there is some genetic component, they have
• 34:35
  Speaker 8: some natural talent, right, And I mean obviously they didn't
• 34:38
  Speaker 8: get there without working hard. But the first thing to
• 34:41
  Speaker 8: go is sleep. And if you think about everybody knows
• 34:44
  Speaker 8: sleep is important, but nobody tells you why, right. And
• 34:47
  Speaker 8: there's two areas of sleep. There's rem sleep and there's
• 34:50
  Speaker 8: deep sleep that are critically important. So during rem sleep
• 34:53
  Speaker 8: This is when you're assembling your memory all the things
• 34:55
  Speaker 8: that you learned during the day. Maybe you learned it
• 34:57
  Speaker 8: practice routes that you were running. You know, new plays
• 35:01
  Speaker 8: that you're getting ready to run. Anything that is newly
• 35:04
  Speaker 8: learned during the day gets assembled during rem sleep. So
• 35:07
  Speaker 8: your hipocampus, your memory, and your prefrontal cortex get together
• 35:11
  Speaker 8: and they get to talk for the first time without interruption. Right, Normally,
• 35:14
  Speaker 8: what's happening is you have all this noise coming in
• 35:16
  Speaker 8: all day long. I mean, you're a practice, you're catching balls,
• 35:19
  Speaker 8: you know, you're being dictated to, you're moving around, you're traveling,
• 35:22
  Speaker 8: you're packing your bag. So there's all this noise coming
• 35:25
  Speaker 8: into the brain. Rem sleep at night you assemble these memories.
• 35:30
  Speaker 8: Once you assemble memories, you actually start to get to
• 35:33
  Speaker 8: what's called fine motor skills. And the difference between a
• 35:36
  Speaker 8: good athlete and a great athlete is the last five yards.
• 35:40
  Speaker 8: It's hand eye coordination, speed timing, and agility. You already
• 35:44
  Speaker 8: have the strength, right, you already have the know how,
• 35:49
  Speaker 8: But that last little edge, hand eye coordination, speed timing,
• 35:52
  Speaker 8: and agility. That's the difference between a good athlete and
• 35:55
  Speaker 8: a great athlete. And The second part of sleep is
• 35:58
  Speaker 8: your deep sleep and what happens during deep sleep. If
• 36:00
  Speaker 8: you've heard of the lymphatic system, you know you've got
• 36:03
  Speaker 8: lymph nodes. You get your lymph nodes swell when you
• 36:05
  Speaker 8: get a sore throat. Well, you have a lymphatic system
• 36:07
  Speaker 8: in the brain called the glymphatic system. The only time
• 36:11
  Speaker 8: that that system is active, really active, is during deep sleep.
• 36:14
  Speaker 8: So what's happening during deep sleep is that glymphatic system
• 36:17
  Speaker 8: is draining all the waste from the brain. And by waste,
• 36:20
  Speaker 8: I mean cellular waste. So you want to be sharp,
• 36:23
  Speaker 8: you want to be acute, You want to be on
• 36:25
  Speaker 8: your game. You want to have good hand eye coordination, speed, timing, agility,
• 36:30
  Speaker 8: You practice sleep, you actually you schedule like right now.
• 36:37
  Speaker 8: One of the great things about being semi successful in
• 36:39
  Speaker 8: this industry is we made a decision two and a
• 36:42
  Speaker 8: half years ago that we would schedule all of our
• 36:44
  Speaker 8: meetings and travel around sleep and exercise full stop. So
• 36:49
  Speaker 8: I don't schedule travel and meetings ahead of my sleep.
• 36:53
  Speaker 8: I schedule sleep, exercise, and then meetings in travel. So
• 36:56
  Speaker 8: if somebody that wants to hire me to speak at
• 36:58
  Speaker 8: eight thirty in the morning, I won't take I won't
• 37:00
  Speaker 8: take the gig. I mean, I'm like, I'll speak at
• 37:03
  Speaker 8: ten thirty, I'll speak at eleven, because that first hour
• 37:06
  Speaker 8: of the day belongs only to me. I give the
• 37:08
  Speaker 8: rest of my day away, but I'm selfish about that
• 37:10
  Speaker 8: first hour of the day. So number one it would
• 37:12
  Speaker 8: be it would be sleep number two. And this is
• 37:15
  Speaker 8: the most overlooked thing I think in all of modern
• 37:18
  Speaker 8: medicine and all of modern sports, is we don't cater
• 37:21
  Speaker 8: to the seventy percent of our circulation that is not
• 37:25
  Speaker 8: done by the heart. If you ask thousand people how
• 37:30
  Speaker 8: much blood is circulated by the heart, they'd say one
• 37:32
  Speaker 8: hundred percent. Our heart circulates all the blood in our body.
• 37:34
  Speaker 3: It doesn't. It only circulates thirty percent of the blood
• 37:36
  Speaker 3: in your body.
• 37:37
  Speaker 8: Seventy percent of your circulation is microvascular, right, It's as
• 37:42
  Speaker 8: small or smaller than a human hair. So seventy percent
• 37:45
  Speaker 8: of the blood moving around your body, including your brain
• 37:47
  Speaker 8: and all your fine motor skills and your muscles, it's
• 37:49
  Speaker 8: not done by the heart. It's done by an activity
• 37:51
  Speaker 8: called vaso motor. So how do I cater to vasomotor?
• 37:54
  Speaker 8: How do I actually get that edge? How do I
• 37:56
  Speaker 8: get into that seventy percent of my circulation that nobody
• 37:59
  Speaker 8: else is paying it attention to. You do things like hydrate,
• 38:02
  Speaker 8: hydrate with hydrogen gas, hydrogen water. You can use elemental
• 38:06
  Speaker 8: magnesium tablets. I mean, if you talk to Tom Brady, he
• 38:08
  Speaker 8: had a hydrogen water bottle with him twenty four to
• 38:12
  Speaker 8: seven everywhere that he went, still does to this day.
• 38:14
  Speaker 8: He's always carrying that thing around. It's like his blanking
• 38:17
  Speaker 8: because that caters to the vase of motor that switches
• 38:21
  Speaker 8: the lights on, and it's dirt cheap. You can travel
• 38:23
  Speaker 8: with it. You can get an elemental magnesium tablet, you
• 38:25
  Speaker 8: can drop it into water, you can get a hydrogen
• 38:27
  Speaker 8: water bottle, you can consume that type of water. Because
• 38:31
  Speaker 8: all these big brands you know that are the best
• 38:33
  Speaker 8: known brands, they're not the best brands for you. They're
• 38:36
  Speaker 8: not in service to your cellular biology. So you're right
• 38:38
  Speaker 8: about hydration, but you can be super smart about hydration.
• 38:42
  Speaker 8: Put hydrogen gas into the body. And then you've got
• 38:45
  Speaker 8: to cover the basics of essential amino acids, which is
• 38:48
  Speaker 8: very hard to get from from your diet. I mean,
• 38:51
  Speaker 8: most people think amino acids are proteins.
• 38:53
  Speaker 3: They're not.
• 38:54
  Speaker 8: They're the building blocks of proteins. When you have the
• 38:56
  Speaker 8: right amount of amino acids in your body, you're not
• 38:59
  Speaker 8: just building muscles, you're building everything else, connective tissue.
• 39:03
  Speaker 3: You see.
• 39:04
  Speaker 8: If I was to say, what's the biggest problem in
• 39:06
  Speaker 8: the NFL that is preventable, it's non contact injuries.
• 39:10
  Speaker 1: Right.
• 39:10
  Speaker 8: You can't have a you can't have a star running
• 39:13
  Speaker 8: back blowing an achilles. He all coming in off the
• 39:14
  Speaker 8: sideline to get in the game to start, you know,
• 39:17
  Speaker 8: traumatic injuries. There's not a lot you can do about those, right,
• 39:20
  Speaker 8: I mean, if your foot's planted and you get a
• 39:22
  Speaker 8: hard enough lateral check, there goes your a cl Right,
• 39:25
  Speaker 8: but you shouldn't be blasting down the field and cut left,
• 39:28
  Speaker 8: you know, in a route, and and cut a ninety
• 39:30
  Speaker 8: degree turn and blow an aquila, you know, blow in
• 39:32
  Speaker 8: acl You shouldn't blow an achilles. He'll coming in off
• 39:35
  Speaker 8: the off the sideline. That tells me that we're not
• 39:38
  Speaker 8: catering to that to that last five yards.
• 39:41
  Speaker 3: And and then.
• 39:42
  Speaker 8: The final thing I would say is, and this is
• 39:44
  Speaker 8: hard when you're on the road, But if I was
• 39:46
  Speaker 8: only to have one modality, it would probably be red
• 39:52
  Speaker 8: light because The science on red light is is absolute,
• 39:58
  Speaker 8: just like the science on saunas. I think that you know,
• 40:01
  Speaker 8: when you're eliminating waste, when you're circulating all of that
• 40:04
  Speaker 8: stuff and put using your your skin as a secondary
• 40:08
  Speaker 8: route of waste elimination. When you're clean, you're performing. So
• 40:12
  Speaker 8: I would say son or red light, hydrogen gas and
• 40:15
  Speaker 8: focusing on sleep.
• 40:17
  Speaker 5: When say you're talking to an athlete and they say
• 40:19
  Speaker 5: they get between like eight nine hours of sleep at night,
• 40:22
  Speaker 5: and but they haven't they haven't seen how effective they
• 40:25
  Speaker 5: are at sleeping. What would you recommend to those athletes
• 40:27
  Speaker 5: go and do. Is it a sleep study? Is it something?
• 40:30
  Speaker 5: Is it a wearable that they can use, but something
• 40:32
  Speaker 5: that tells them that they're effectively or sleeping correctly.
• 40:35
  Speaker 3: Yeah, it's a wearable. You need to get data.
• 40:37
  Speaker 8: What you don't measure, you can't change, right. And so
• 40:39
  Speaker 8: if it's an oor ring, if it's a whoop, if
• 40:42
  Speaker 8: it's a you know, if it's a fit bit, something
• 40:44
  Speaker 8: to give you data on what really causes you to
• 40:48
  Speaker 8: achieve deep sleep. Because you'll see that every time I
• 40:51
  Speaker 8: drink alcohol one hundred percent of the time, it's going
• 40:53
  Speaker 8: to interrupt my sleep.
• 40:55
  Speaker 5: If I two to sometimes three days.
• 40:57
  Speaker 8: Yeah, yeah, that's crazy, and not for the reasons that
• 41:00
  Speaker 8: you think. It's actually not the alcohol, it's what the
• 41:02
  Speaker 8: alcohol becomes. You see, alcohol is metabolized into something called
• 41:06
  Speaker 8: a seedyl aldehyde. So the liver takes alcohol turns it
• 41:09
  Speaker 8: into something called a seedyl aldehyde. What this does is
• 41:11
  Speaker 8: it drops the pH of the blood. So the phtrains
• 41:14
  Speaker 8: of the blood is very narrow. Your performance range is
• 41:17
  Speaker 8: between like seven point two seven point eight. If you're
• 41:20
  Speaker 8: in that range and you're slightly alkaline, that is your
• 41:24
  Speaker 8: performance zone. Soon as you become a cidic. I mean,
• 41:26
  Speaker 8: the whole pain from a hangover is from the It's
• 41:29
  Speaker 8: not only the dehydration, it's from the acetyl aldehyde. It's
• 41:32
  Speaker 8: from the drop in pH of your blood. That's why
• 41:34
  Speaker 8: you can stop a hangover. And it's tracks if you
• 41:36
  Speaker 8: drink hydrogen water, if you if you actually put on
• 41:39
  Speaker 8: a nasal canuless and just breathe the little oxygen, you'd
• 41:41
  Speaker 8: raise the pH.
• 41:42
  Speaker 3: Of the blood.
• 41:43
  Speaker 8: A nasal canulus like a little you ever seen the
• 41:47
  Speaker 8: like an oxygen concentrator, Yeah, like a little oxygen tank
• 41:49
  Speaker 8: and it runs into your nose, you put it over
• 41:51
  Speaker 8: your ears and you just ransom oxygen.
• 41:53
  Speaker 4: You're just saying you get rid of a hangover by
• 41:54
  Speaker 4: putting that and drinking hydrogen water.
• 41:56
  Speaker 8: If you took if you took a ten ounce glass
• 41:58
  Speaker 8: of water, you put an elemental magnesium tablet, a hydrogen
• 42:02
  Speaker 8: water tablet in there, it's about twelve parts per million hydrogen.
• 42:05
  Speaker 8: You added to that a mineral salt, like a Celtic salt,
• 42:07
  Speaker 8: Paja gold salt, or a really good mineral salt, even
• 42:10
  Speaker 8: a remint tea salt. If you put sea salt hydrogen
• 42:13
  Speaker 8: water a ten ounce glass of water, drank that back
• 42:16
  Speaker 8: and ran fifteen minutes of oxygen. I don't care how
• 42:19
  Speaker 8: bad your hangover is, it would be over inside of
• 42:22
  Speaker 8: twenty minutes.
• 42:23
  Speaker 3: Interesting, Piechry. I feel like somebodyygen tank. Yeah yeah, yeah.
• 42:31
  Speaker 4: Well I have two kids, and as my kids started
• 42:35
  Speaker 4: to get older and they wanted to consistently play, I
• 42:37
  Speaker 4: would notice if I had like one, two, even like
• 42:39
  Speaker 4: three drinks the next day, I feel like a bag
• 42:41
  Speaker 4: of dicks. I just feel terrible, and I'm like, no,
• 42:44
  Speaker 4: I'm sitting on the couch. I'm more like distracted by
• 42:46
  Speaker 4: my phonem allowing the distractions to take over because I'm
• 42:49
  Speaker 4: trying to get away from the pain that I'm essentially feeling, yeah,
• 42:51
  Speaker 4: and not being like, you know, the fun dead, which
• 42:53
  Speaker 4: is kind of what everybody wants to be. So I
• 42:55
  Speaker 4: was like, all right, I'm gonna kind of step away
• 42:57
  Speaker 4: from drinking a little bit where I don't do it
• 42:58
  Speaker 4: so much anymore.
• 43:00
  Speaker 3: And it's made it way easier. But if you're saying
• 43:01
  Speaker 3: we got hacks out there.
• 43:04
  Speaker 4: Now, we're starting to reevaluate rechange, right, Yeah, we're trying
• 43:07
  Speaker 4: to move it down. The move it down a little bit.
• 43:09
  Speaker 8: Yeah, And if you think about it, you know, most
• 43:10
  Speaker 8: people think that the pain's coming from the brain. You know,
• 43:13
  Speaker 8: you get a headache and you think your brain hurts.
• 43:15
  Speaker 8: You know, you feel like the pain's behind your eyes,
• 43:17
  Speaker 8: you feel like it's in your temples. You got to
• 43:20
  Speaker 8: remember the brain actually has no pain receptors. The brain
• 43:23
  Speaker 8: is actually not capable of generating a pain signal. So
• 43:26
  Speaker 8: your hangover is actually not coming from your brain. It's
• 43:29
  Speaker 8: coming from the covering of the brain. There's there's something
• 43:31
  Speaker 8: called the dura, which is like a serran wrap which
• 43:33
  Speaker 8: is stretched over the top of the brain. And the
• 43:35
  Speaker 8: dura hates two things. It hates being stretched and it
• 43:38
  Speaker 8: hates being contracted. So what causes it to stretch or
• 43:41
  Speaker 8: contract is sodium ingredient and water. So the first thing
• 43:46
  Speaker 8: that happens when you get a hangover is you're dehydrated,
• 43:50
  Speaker 8: but your your sodium and electrolyte drop and so the
• 43:53
  Speaker 8: dura shrinks, and now you've got a brutal headache. It's like,
• 43:56
  Speaker 8: you know, all all over and that pain's not coming
• 43:59
  Speaker 8: from your brain. So as soon as you restore that
• 44:01
  Speaker 8: great in, the pain's gone. You wouldn't believe how many.
• 44:04
  Speaker 8: In fact, there's a clinical study. It was in the
• 44:06
  Speaker 8: Wily Journal of Headaches, if you guys want to look
• 44:08
  Speaker 8: it up, if you're a science nerd like i am,
• 44:10
  Speaker 8: and they took about eighty six hundred participants that suffered
• 44:13
  Speaker 8: from chronic migraines. And these were migraines that weren't responding
• 44:17
  Speaker 8: to traditional narcotics, weren't responding to injections of botox. You know,
• 44:22
  Speaker 8: they actually will inject botox sometimes to try to stop migraines.
• 44:26
  Speaker 8: And they put them on a mineral salt. I'm talking
• 44:29
  Speaker 8: about five dollars bag, ten dollars bag of mineral salt
• 44:33
  Speaker 8: that had all ninety one trace minerals, something like Celtic
• 44:35
  Speaker 8: or Baja gold sea salt. They added that to water.
• 44:38
  Speaker 8: In the majority of those cases, migraines went permanently into remission.
• 44:42
  Speaker 8: So you can do the same thing with hangovers, right,
• 44:45
  Speaker 8: I mean, it's like it's what's astounding is if you
• 44:48
  Speaker 8: want to see magic happen in human beings, you just
• 44:51
  Speaker 8: give their body the raw material it needs to do
• 44:53
  Speaker 8: its job. Everybody wants a really really cool, unique special hack.
• 44:56
  Speaker 8: And I think there's some incredible science on longvity now.
• 45:00
  Speaker 8: But by the time that you're flirting with stem cells
• 45:03
  Speaker 8: and exosomes and natural killer cells and really advanced modalities,
• 45:10
  Speaker 8: you got to cover the basics, you know, right, And
• 45:12
  Speaker 8: so it just takes everything back to sleep, getting processed
• 45:16
  Speaker 8: foods out of your diet that will slow you down,
• 45:18
  Speaker 8: making sure that you're hydrated, you meet the minimum amino
• 45:20
  Speaker 8: acid requirement, you get all ninety one trace minerals in
• 45:23
  Speaker 8: a mineral salt, and I'll tell you, man, you'd see
• 45:26
  Speaker 8: you would see game changing performance in the upper echelon
• 45:31
  Speaker 8: of athletes just by closing that last five.
• 45:33
  Speaker 4: Years you bring up all the extra croulers, the exosomes,
• 45:37
  Speaker 4: the stem cells, the ivs, all those things. Is it
• 45:40
  Speaker 4: fair to say ors are too dramatic to be like,
• 45:41
  Speaker 4: if you're not taking care of what you just talk about,
• 45:43
  Speaker 4: the whole foods and taking care of the raw minerals,
• 45:46
  Speaker 4: then that's just the waste of money.
• 45:47
  Speaker 5: Yeah.
• 45:47
  Speaker 8: I mean you hear people say all the time, you
• 45:49
  Speaker 8: can't diet your way around parsley, right, you can't exercise
• 45:52
  Speaker 8: your way around a poor diet.
• 45:54
  Speaker 1: Right.
• 45:54
  Speaker 8: So if you line those things up, your training is ostensively.
• 45:58
  Speaker 8: If you're an elite athlete, your training's already on point, right,
• 46:00
  Speaker 8: you're training not to hurt yourself. You're probably doing position
• 46:03
  Speaker 8: training for whatever sport you're playing. So in strength and
• 46:06
  Speaker 8: conditioning now I think has has hit his ceiling, meaning
• 46:11
  Speaker 8: we know about as much about muscle hypertrophy and muscle
• 46:14
  Speaker 8: hyperplasia and recovery as well.
• 46:16
  Speaker 5: The trainers are pretty much in place everywhere you look
• 46:19
  Speaker 5: for those things. Yeah.
• 46:21
  Speaker 8: No, No, no professional sports team or very unlikely that
• 46:25
  Speaker 8: a professional sports team has really really shitty strength and
• 46:27
  Speaker 8: conditioning coaches. Right, these guys know what they're doing. They've
• 46:30
  Speaker 8: forgotten more about strength and conditioning than I'll ever know, right,
• 46:33
  Speaker 8: So that's that's not the area where you get the edge.
• 46:36
  Speaker 8: The area where you get the edge is being in
• 46:38
  Speaker 8: service to your cellular biology, making sure you are hydrated,
• 46:42
  Speaker 8: you're getting the basics like deep sleep. Stop putting processed foods.
• 46:45
  Speaker 5: In your diet.
• 46:46
  Speaker 8: You know the biggest, the most prevailing theory in aging. Now,
• 46:51
  Speaker 8: if you were to take the top fifty scientists mds, PhDs,
• 46:55
  Speaker 8: researchers in the world, put them all in a room
• 46:57
  Speaker 8: and get them to agree on one thing, they would
• 47:00
  Speaker 8: all agree that aging is something called immuno fatigue. We
• 47:05
  Speaker 8: are slowly and progressively overwhelming our immune system to the
• 47:10
  Speaker 8: point where it can no longer defend us. If you
• 47:13
  Speaker 8: take an infant and you pull their blood, you would
• 47:16
  Speaker 8: find that about sixty five percent of what their immune
• 47:20
  Speaker 8: system is doing is protecting the baby. By the time
• 47:24
  Speaker 8: you get to be my age, I'm in my mid fifties.
• 47:27
  Speaker 8: By the time you get to be in your forties,
• 47:29
  Speaker 8: only about thirty five percent of the immune system is
• 47:32
  Speaker 8: protecting you. The rest of the time it's fighting all
• 47:34
  Speaker 8: this bullshit glyphosates, paraquats, microplastics, biz phenols, just all the
• 47:39
  Speaker 8: nonsense that we are putting into our body that is
• 47:42
  Speaker 8: causing the immune system get distracted, then what happens, circulating
• 47:45
  Speaker 8: tumor cell slips by. Now you've got calling cancer. Every
• 47:49
  Speaker 8: person listening to this podcast right now, at some point
• 47:51
  Speaker 8: in their life has had something called a circulating tumor cell,
• 47:55
  Speaker 8: meaning a circulating it's a cancer cell, but the immune
• 47:58
  Speaker 8: system saw it and just to get out right. So
• 48:01
  Speaker 8: if we can keep our immune system on our side,
• 48:04
  Speaker 8: that's where that's where you really start talking about extending,
• 48:08
  Speaker 8: you know, lifespan.
• 48:09
  Speaker 5: Do you ever get resistant to the term biohacking, Yeah,
• 48:13
  Speaker 5: being in your line of work, because biohacking is like,
• 48:17
  Speaker 5: you know, biohacking, or doctors could see him be like
• 48:19
  Speaker 5: this is like a shortcut guy. Yeah, talk about your
• 48:23
  Speaker 5: resistance to the.
• 48:24
  Speaker 4: Term biomas Well, no, hold on, I officially feel bad
• 48:26
  Speaker 4: about his intro calling one of the best biohockers.
• 48:28
  Speaker 5: When when you were saying biohackers, I'm thinking in my head,
• 48:31
  Speaker 5: I'm like, I wonder if he enjoys, because.
• 48:34
  Speaker 4: I can understand why that would be makes sense to us,
• 48:37
  Speaker 4: like dumb brains are like biohacking, it makes sense to
• 48:41
  Speaker 4: a cultured mind like this.
• 48:43
  Speaker 5: People in this industry field, I'm sure they probably are like,
• 48:46
  Speaker 5: here we go at.
• 48:48
  Speaker 3: All you know, I think, I think.
• 48:50
  Speaker 8: You know what's amazing is you know, we get attacked
• 48:53
  Speaker 8: a lot by the by call it mainstream media, mainstream
• 48:56
  Speaker 8: modern medicine.
• 48:57
  Speaker 3: But the the the data is.
• 49:00
  Speaker 8: Not on the side of modern medicine, right. I mean,
• 49:02
  Speaker 8: we in this country, we spend five.
• 49:04
  Speaker 3: Trillion dollars a year on healthcare.
• 49:06
  Speaker 8: We are the sickest, fattest, most disease orrid nation in
• 49:09
  Speaker 8: the world. You know, we as Americans, we lead the
• 49:13
  Speaker 8: world in six things. We lead the world in infant mortality,
• 49:17
  Speaker 8: we lead the world in maternal mortality. We lead the
• 49:19
  Speaker 8: world in morbid obesity, type two diabetes, and multiple chronic
• 49:23
  Speaker 8: disease in the same body. But yet we spend five
• 49:28
  Speaker 8: trillion dollars a year on healthcare. And you know, even
• 49:31
  Speaker 8: in my industry, a lot of the a lot of
• 49:33
  Speaker 8: the big biohackers will attack me sometimes because I'm talking
• 49:35
  Speaker 8: about the basics of human physiology and they're like, well,
• 49:37
  Speaker 8: there's no randomized clinical trial that's been peer reviewed that
• 49:41
  Speaker 8: proves that. I'm like, well, there's never been a randomized
• 49:43
  Speaker 8: clinical trials that's proved parachutes either. But we have data, right,
• 49:46
  Speaker 8: nobody's going to jump out of an airplane without a parachute.
• 49:48
  Speaker 8: But we've never done a clinical study with a control
• 49:50
  Speaker 8: group where we had a bunch of people jump out
• 49:52
  Speaker 8: with one and without one, we'd have real right. Yeah, sorry, Stan,
• 50:00
  Speaker 8: you get the nap pack, you know, knapsack in the Bible, what.
• 50:03
  Speaker 5: We're getting on.
• 50:04
  Speaker 8: Then this group over here gets the parachute. But the
• 50:06
  Speaker 8: point is, like, very often we have real data. We've
• 50:09
  Speaker 8: done two hundred and seventy six thousand randomized clinical trials
• 50:12
  Speaker 8: in this in this country, and that's the gold standard
• 50:16
  Speaker 8: of medicine. And yet it's led us to be the sickest, fattest,
• 50:18
  Speaker 8: most diseaser in nation in the world. And so you
• 50:22
  Speaker 8: don't find it there. You find, you know, the best
• 50:27
  Speaker 8: of human performance and longevity in the basics. And the
• 50:30
  Speaker 8: truth is most people are just not new in the basics.
• 50:33
  Speaker 8: But I don't mind that term biohacking. I mean, you know,
• 50:36
  Speaker 8: I never had the luxury in my entire career of
• 50:39
  Speaker 8: having access to chemicals and pharmaceuticals and synthetics. You know,
• 50:43
  Speaker 8: I always had to find ways to restore good function
• 50:47
  Speaker 8: in the body by just giving it back the raw
• 50:50
  Speaker 8: material it needs to do its job.
• 50:52
  Speaker 3: You know, it's funny.
• 50:52
  Speaker 8: We believe this in plant physiology. Right, If you had
• 50:56
  Speaker 8: a leaf, let's say, rotting in a palm tree, and
• 50:59
  Speaker 8: you called it true arborist, like a true botanist out
• 51:02
  Speaker 8: to your house, they wouldn't even touch the leaf. They
• 51:05
  Speaker 8: would cortest the soil and they would go, you know what,
• 51:07
  Speaker 8: there's no nitrogen in this soil. They would add nitrogen
• 51:10
  Speaker 8: to the soil.
• 51:11
  Speaker 3: And the leaf would heal.
• 51:12
  Speaker 5: Right.
• 51:13
  Speaker 8: Human beings are no different, right, There's not a single
• 51:17
  Speaker 8: compound known to mankind. There is no protein, mineral, vitamin,
• 51:21
  Speaker 8: amino acid. There's no nutrient of any kind that we
• 51:23
  Speaker 8: put into the human body that gets used in the
• 51:26
  Speaker 8: form that we put it in. Without a single exception,
• 51:30
  Speaker 8: Everything that goes into our body gets converted into the
• 51:33
  Speaker 8: usable form. It goes through a process of being converted
• 51:36
  Speaker 8: so the body can use it. This process is called methylation. So,
• 51:42
  Speaker 8: like you take folic acid, the most prevalent nutrient in
• 51:45
  Speaker 8: the human diet, the body converts it into methyl folate.
• 51:49
  Speaker 8: If you don't have methyl folate because your body can't
• 51:52
  Speaker 8: make this conversion, what happens, Well, now you're walking around
• 51:55
  Speaker 8: with anxiety. You're walking around with mood numbness, your gut
• 52:00
  Speaker 8: motility is off. So now you have gas, bloating, diarrhea, constipation, irritability, cramping.
• 52:05
  Speaker 3: So what do you do.
• 52:06
  Speaker 8: You start doing food allergy testing and food sensitivity testing.
• 52:09
  Speaker 8: Nothing seems to work. I eat the same thing Monday,
• 52:12
  Speaker 8: I blow up like a tick. I eat the exact
• 52:14
  Speaker 8: same thing on Wednesday and I'm fine, Well, that can't
• 52:16
  Speaker 8: be a food allergy. So very often what happens in
• 52:21
  Speaker 8: human beings is we get nutrient deficient and then all
• 52:24
  Speaker 8: of a sudden, we have the expression of this deficiency
• 52:27
  Speaker 8: over here. Like I'm walking around with this like generalized anxiety,
• 52:31
  Speaker 8: Like I don't know why, I like always feel anxious.
• 52:34
  Speaker 8: I always feel this sense of being of anxiety. Then
• 52:39
  Speaker 8: I'm sure there's listeners of yours listening to this podcast
• 52:41
  Speaker 8: right now they're like, dude, that's exactly how I feel.
• 52:44
  Speaker 7: Well.
• 52:44
  Speaker 8: If you have anxiety and you can't point to the
• 52:46
  Speaker 8: specific trigger, like I get it. If you're afraid of
• 52:50
  Speaker 8: heights and you walk to the edge of a thirtieth
• 52:52
  Speaker 8: floor balcony, I expect you to feel anxious. If you're
• 52:55
  Speaker 8: claustrophobic and you step.
• 52:56
  Speaker 3: On a crowded elevator. Okay, I expect you to feel anxiety.
• 53:00
  Speaker 8: But if you're just chilling having a podcast right where
• 53:01
  Speaker 8: we're doing right now, or you're sitting back here like
• 53:03
  Speaker 8: these guys are right here, and there's no presence of
• 53:07
  Speaker 8: a fear, and you're just all of a sudden overwhelmed
• 53:09
  Speaker 8: by anxiety, which sixty five percent of Americans say they are.
• 53:12
  Speaker 8: That is, you don't have a mental illness or a
• 53:14
  Speaker 8: mood disorder, You have a nutrient deficiency and that's how
• 53:19
  Speaker 8: the body expresses itself. So like modern medicine wants to
• 53:22
  Speaker 8: come in with chemicals, with synthetics, with pharmaceuticals. You know,
• 53:25
  Speaker 8: I sit on Bobby Kennedy's committee.
• 53:30
  Speaker 3: So MAHA. It's called MAHA Action, and.
• 53:35
  Speaker 8: It's really just trying to address the amount of poisons
• 53:38
  Speaker 8: and pasticides and herbicides and just chemicals and bullshit that
• 53:42
  Speaker 8: is in the everyday diets of Americans, like slowly micropoisoning
• 53:47
  Speaker 8: ourselves to death. These big companies like Keem China, which
• 53:51
  Speaker 8: make chemicals like paraquat, which is an insecticide, which by
• 53:55
  Speaker 8: the way, is banned in China. So imagine you're a
• 53:57
  Speaker 8: Chinese chemical manufacturing company, and you're country doesn't allow you
• 54:00
  Speaker 8: to sell this chemical because they know how bad it is.
• 54:04
  Speaker 8: So guess what they do. They export it to the US, right,
• 54:07
  Speaker 8: and we we buy billions and billions of metric tons
• 54:10
  Speaker 8: of this shit, we spray it on our crops, and
• 54:13
  Speaker 8: then they lobby our congressmen to give them indemnity from
• 54:17
  Speaker 8: harm cause to our citizens for things that are outlawed
• 54:21
  Speaker 8: in their own country. It's mind numbing how far we've
• 54:26
  Speaker 8: gone down the road of just allowing poisons and toxins
• 54:29
  Speaker 8: into our food supply, and we're walking around. We're the sickest, fattest,
• 54:34
  Speaker 8: you know, disease ord nation in the country, with the
• 54:36
  Speaker 8: high streets of childhood cancer. Nobody's just talking about basic
• 54:39
  Speaker 8: physical education in the public school system, you know, like
• 54:43
  Speaker 8: most a lot of these public schools like remove physical
• 54:46
  Speaker 8: education and replace it with DEI programs, right, so they
• 54:49
  Speaker 8: would become more diverse and more sensitive to other people's feelings.
• 54:53
  Speaker 3: But you can't put a.
• 54:55
  Speaker 8: Nine year old boy in a chair for seven hours
• 54:58
  Speaker 8: and then stare at up.
• 55:00
  Speaker 4: You got to let it go. Break something into yeah,
• 55:02
  Speaker 4: a kind of break.
• 55:02
  Speaker 8: So they got to hit each other with sticks, they
• 55:03
  Speaker 8: got to run around the sunlight.
• 55:05
  Speaker 5: They kind of feel like there's any intention by the
• 55:07
  Speaker 5: healthcare system to keep us sick.
• 55:10
  Speaker 8: Well, you know, I feel like ironically, the Food and
• 55:13
  Speaker 8: Drug Administration is called the Food and Drug Administration because
• 55:15
  Speaker 8: the food leads to the drugs, and very often if
• 55:20
  Speaker 8: we just cleaned up the food supply. When you think that,
• 55:23
  Speaker 8: the United States is ranked sixty sixth in the world
• 55:27
  Speaker 8: in life expectancy. So I used to be a mortality researcher.
• 55:31
  Speaker 8: So we used to take ten years of medical records
• 55:34
  Speaker 8: and ten years of demographic data, and we would predict
• 55:37
  Speaker 8: how many more months you had left on earth for
• 55:39
  Speaker 8: big life insurance policies like twenty five million fifty million
• 55:42
  Speaker 8: dollar life insurance policies or big annuities. And if you
• 55:47
  Speaker 8: took all of that research and you boiled it down
• 55:51
  Speaker 8: to its simplest form, it would be that the reason
• 55:54
  Speaker 8: why most Americans are not living healthier, happier, longer, more
• 55:58
  Speaker 8: fulfilling lives are because of what we called modifiable risk
• 56:02
  Speaker 8: factors like diet and lifestyle changes that you could make
• 56:05
  Speaker 8: tomorrow that would dramatically extend your life. So I do
• 56:09
  Speaker 8: feel like, you know, when these when seventy four percent
• 56:14
  Speaker 8: of our nutritional research is funded by big food, you
• 56:18
  Speaker 8: get a food pyramid that says lucky Charms is more
• 56:21
  Speaker 8: nutritious than grass fed steak.
• 56:23
  Speaker 3: That's how you get this shit.
• 56:24
  Speaker 4: It's crazy, that pyramid because I remember that we've talked about.
• 56:29
  Speaker 5: It in health class.
• 56:30
  Speaker 4: Yeah, having your bases, your carves and the sugars and
• 56:34
  Speaker 4: all the things. And it's like sitting there being like, yeah,
• 56:37
  Speaker 4: this is it. This is what they're telling me. And
• 56:38
  Speaker 4: now I'm sitting here at thirty four years old, and
• 56:40
  Speaker 4: everyone's like, yeah, proven, that's incorrect. Proven it should actually
• 56:44
  Speaker 4: just be flipped upside down.
• 56:45
  Speaker 8: Yeah, we've gotten so much wrong about basic human physiology.
• 56:48
  Speaker 1: Dude.
• 56:48
  Speaker 8: Our liver makes cholesterol. Eighty five percent of the cholesterol
• 56:52
  Speaker 8: in your blood is made by your liver.
• 56:53
  Speaker 4: But the conspiracy theory says, was it accidental or was
• 56:57
  Speaker 4: it right?
• 56:57
  Speaker 5: It's like, why did we get it wrong? Right?
• 56:59
  Speaker 3: Well, how do you get it wrong?
• 57:01
  Speaker 4: And how did America be the one to get it wrong?
• 57:03
  Speaker 4: You have all these other countries, all those things happening.
• 57:06
  Speaker 4: I go to my wife is from Canada. I go
• 57:07
  Speaker 4: to Canada, I grab a ketchup bottle, a Heinz ketchup bottle.
• 57:10
  Speaker 4: The ingredients list is a third the size of it
• 57:13
  Speaker 4: as in America. How did this get lost in translation?
• 57:16
  Speaker 8: Well, you think about how the whole system is structured.
• 57:19
  Speaker 8: I mean, first of all, if you're a pharmaceutical company,
• 57:21
  Speaker 8: you make chemicals and synthetics and pharmaceuticals that go into
• 57:25
  Speaker 8: hundreds of millions of human beings, you have no fiduciary
• 57:28
  Speaker 8: responsibility to those people. So I make a chemical that's
• 57:32
  Speaker 8: going to be injected into your bloodstream, I have no
• 57:34
  Speaker 8: fiduciary to you. Who's my fiduciary to my investor. I
• 57:38
  Speaker 8: can actually go to prison if I do not make
• 57:41
  Speaker 8: a return for my investor. If I don't do what's
• 57:43
  Speaker 8: in the best interest of my investor, Well, my investor
• 57:46
  Speaker 8: also doesn't have a fiduciary duty to you. So my
• 57:48
  Speaker 8: duty is not to make the cleanest, healthiest products. My
• 57:51
  Speaker 8: duty is to make the biggest profit. If I don't
• 57:54
  Speaker 8: create the biggest profit, I can actually face criminal prosecution.
• 57:58
  Speaker 8: I will likely not, and you can look at the
• 58:01
  Speaker 8: history of all of these big settlements. I will likely
• 58:03
  Speaker 8: not face criminal prosecution for harming you or your family,
• 58:06
  Speaker 8: or for millions of people, but I can go to
• 58:09
  Speaker 8: jail if I don't get a return on investment from
• 58:12
  Speaker 8: my investor. And then you stack that on top of
• 58:14
  Speaker 8: the fact that we have slowly, over time we have
• 58:18
  Speaker 8: done what I call we have socialized the expense and
• 58:22
  Speaker 8: privatized the profit. So what I mean by that is,
• 58:26
  Speaker 8: if you are a food manufacturer, a chemical company, or
• 58:29
  Speaker 8: pharmaceutical company, largely your profit comes from the taxpayer, because
• 58:33
  Speaker 8: who pays for your product medicator Medicare.
• 58:36
  Speaker 3: Who funds medicator Medicare? The taxpayer?
• 58:39
  Speaker 8: Okay, so the taxpayer that all of us in this
• 58:41
  Speaker 8: bus right now, we're paying taxes into the system. The
• 58:45
  Speaker 8: system is compensating private companies to their balance sheet for
• 58:49
  Speaker 8: making chemicals and synthetics and pharmaceuticals, and so the public
• 58:55
  Speaker 8: provides the payment and private industry collects the profit. And
• 59:00
  Speaker 8: so once you design a system like that and then
• 59:03
  Speaker 8: you allow them to lobby to the point where they're
• 59:06
  Speaker 8: indemnified from known harm, there is no other industry there
• 59:11
  Speaker 8: where you can manufacture a product that knowingly causes harm
• 59:16
  Speaker 8: and continue to manufacture without any any any risk of
• 59:20
  Speaker 8: or or obligation. I mean, if you're if your general mode,
• 59:23
  Speaker 8: I mean, how many cars have you heard recalled in
• 59:26
  Speaker 8: your lifetime? You know it's like, well, Mitsubishi, you know
• 59:29
  Speaker 8: the breaks freeze. Okay, well they recall all those cars
• 59:31
  Speaker 8: and they fix that chip. Right, you know, every time
• 59:34
  Speaker 8: the Tesla catches fire, they recall those Teslas, they fix
• 59:37
  Speaker 8: that battery problem. If you're if you're if you make
• 59:40
  Speaker 8: synthetics and chemicals and pharmaceuticals, you can harm as many
• 59:42
  Speaker 8: people as you want. You're indemnified from that harm. So
• 59:45
  Speaker 8: the incentive is not there to help people. The incentive
• 59:49
  Speaker 8: is there to drive profits.
• 59:50
  Speaker 3: And it's you.
• 59:51
  Speaker 8: Know, it's it's sad if we if you think that
• 59:54
  Speaker 8: some sub Saharan South African nations that do not have
• 59:59
  Speaker 8: clean water insanitation are living longer than the average American,
• 1:00:04
  Speaker 8: you realize how upside down the system is, right, you know,
• 1:00:08
  Speaker 8: and everyone listening to the show has either has been
• 1:00:12
  Speaker 8: or has a loved one or someone they know that
• 1:00:14
  Speaker 8: has gone into that system, and they become a statistic
• 1:00:17
  Speaker 8: of that system. Because the third leading cause of death
• 1:00:19
  Speaker 8: in the United States is medical error. So imagine if
• 1:00:24
  Speaker 8: you applied that to any other industry, right, imagine if
• 1:00:26
  Speaker 8: you were, like I don't know, you sold home security systems,
• 1:00:29
  Speaker 8: but you are the third leading cause of home invasion.
• 1:00:33
  Speaker 3: You'd be out of business learning pretty fast. But in
• 1:00:36
  Speaker 3: the healthcare system, they're like great, you know, yeah, this
• 1:00:38
  Speaker 3: is keep pushing, Yeah, keep pushing. That's why I'm so
• 1:00:41
  Speaker 3: on board with Bobby Kennedy's agenda.
• 1:00:43
  Speaker 4: Yeah, talk to me about that a little bit. Obviously,
• 1:00:44
  Speaker 4: the administration will it took over virgin your twentieth so
• 1:00:47
  Speaker 4: there's still a lot of unpacking that you guys have
• 1:00:49
  Speaker 4: to do. But when you sit in this chair right
• 1:00:51
  Speaker 4: now in the middle of August, what is like maybe
• 1:00:53
  Speaker 4: the number one thing you've identified that you have to
• 1:00:56
  Speaker 4: get out of the American.
• 1:00:56
  Speaker 3: Diet, Well, you know this.
• 1:00:59
  Speaker 8: So what's really interesting about the Make America Healthy Again,
• 1:01:03
  Speaker 8: the MAHA movement, if you will, which is an a
• 1:01:05
  Speaker 8: political movement, is you know, you took people from two
• 1:01:07
  Speaker 8: polar opposite ends of the spectrum. Like if you got
• 1:01:10
  Speaker 8: Bobby Kennedy and Donald Trump, outside of making kids and
• 1:01:14
  Speaker 8: Americans healthy, they probably wouldn't agree on a single thing,
• 1:01:16
  Speaker 8: you know, like big oil, food, agriculture, green energy. But
• 1:01:20
  Speaker 8: in the area where we're in service to our children
• 1:01:23
  Speaker 8: and in service to the health of Americans, there's broad agreement,
• 1:01:28
  Speaker 8: and all all Bobby is trying to do and is say,
• 1:01:33
  Speaker 8: we should hold pharmaceutical companies to the same standard that
• 1:01:36
  Speaker 8: we hold every other product or service that is going
• 1:01:41
  Speaker 8: to go into somebody's somebody's body, we should do the
• 1:01:44
  Speaker 8: same level of rigorous testing. We're not anti vax we
• 1:01:47
  Speaker 8: are just pro research to make sure that they're.
• 1:01:49
  Speaker 3: Safe and effective.
• 1:01:51
  Speaker 8: When the vaccine started, for example, they said, oh, it
• 1:01:53
  Speaker 8: prevents the infection. Great, you get vaccinated, you don't get COVID.
• 1:01:56
  Speaker 8: And a few months later they're like, well, you do
• 1:01:58
  Speaker 8: actually get COVID. And they're like, well, it prevents a spread.
• 1:02:02
  Speaker 8: And then a few months later we're like, o't didn't
• 1:02:05
  Speaker 8: really prevent the spread.
• 1:02:07
  Speaker 3: And then they were like, well, it reduces the risk
• 1:02:09
  Speaker 3: of severe.
• 1:02:09
  Speaker 8: Complications, and then like this other one, it actually doesn't
• 1:02:13
  Speaker 8: reduce the risk of severe complications.
• 1:02:15
  Speaker 3: Well what does it do? What makes a hell of
• 1:02:16
  Speaker 3: a profit, That's what it does.
• 1:02:18
  Speaker 8: And and so you know, we allowed the experimentation on
• 1:02:24
  Speaker 8: hundreds of millions of people. The worst thing we ever
• 1:02:27
  Speaker 8: did to humanity during COVID and this is probably going
• 1:02:31
  Speaker 8: to cut your audience right in half, but it was
• 1:02:33
  Speaker 8: residential quarantining masking and social distancing.
• 1:02:35
  Speaker 4: I don't think half just no.
• 1:02:37
  Speaker 3: They're already gone, no anti.
• 1:02:44
  Speaker 4: Most of our boys are out there like going on.
• 1:02:46
  Speaker 3: They're still they're still what's going on?
• 1:02:49
  Speaker 4: All right?
• 1:02:50
  Speaker 8: Usually I cut the audience right and half as soon
• 1:02:51
  Speaker 8: as I start talking about vaccines, vaccines, politics, and religion.
• 1:02:54
  Speaker 8: But but those are those are the three no fly zones.
• 1:02:58
  Speaker 8: But in any case, what what what Bob he's been
• 1:03:00
  Speaker 8: able to do with this maha Agen has been able
• 1:03:02
  Speaker 8: to do in the very short period of time they've
• 1:03:04
  Speaker 8: been off in office. You know, they've been petroleum based
• 1:03:07
  Speaker 8: food dies. So think about this, just like your point
• 1:03:10
  Speaker 8: in going to Canada right where you have this, you
• 1:03:15
  Speaker 8: had a red Skaldele and a red Skalle and they
• 1:03:17
  Speaker 8: both look red, and they both taste exactly the same
• 1:03:19
  Speaker 8: way on one's actually colored with beet juice and one
• 1:03:22
  Speaker 8: is colored with a petroleum based food dye. What's a
• 1:03:24
  Speaker 8: petroleum based food dye. It's a fuel source that we
• 1:03:27
  Speaker 8: use for buses like this. Your body doesn't have enzymes
• 1:03:30
  Speaker 8: to break that down, causes inflammation in system tries to
• 1:03:33
  Speaker 8: attack it. So why do we do that? Well, because
• 1:03:36
  Speaker 8: we're allowed to manufacture, facture things cheaper the fifty one
• 1:03:40
  Speaker 8: thousand chemicals that we use in the agricultural system in
• 1:03:46
  Speaker 8: this country. The chemical companies are seeking broad immunity for
• 1:03:51
  Speaker 8: that they actually can't sell in their own mother countries,
• 1:03:54
  Speaker 8: you know. And so Bobby Kennedy is trying to put
• 1:03:56
  Speaker 8: a stop to that. He's going to say, hey, bear,
• 1:03:58
  Speaker 8: you're a German company.
• 1:04:00
  Speaker 3: You make round up lifeas eate.
• 1:04:03
  Speaker 8: You want to spray that shit on our food here,
• 1:04:05
  Speaker 8: which you're not allowed to spray on your food at home,
• 1:04:08
  Speaker 8: and you want us to indemnify you from harm cost
• 1:04:11
  Speaker 8: to our citizens, and you want the taxpayer to foot
• 1:04:14
  Speaker 8: this bill.
• 1:04:15
  Speaker 5: We're not going to do it.
• 1:04:17
  Speaker 8: And so petroleum based food dice got out of this system.
• 1:04:20
  Speaker 8: Some of the other big wins were the snap food program,
• 1:04:23
  Speaker 8: you know, the food stamp program. They were able to
• 1:04:26
  Speaker 8: get high sugary sodas and candies. You can still buy
• 1:04:29
  Speaker 8: high sugaristas if you want, still buy candies, still buy
• 1:04:31
  Speaker 8: a vapet, buy cigarettes, still buy alcohol. You just can't
• 1:04:34
  Speaker 8: do it with the taxpayer's money.
• 1:04:35
  Speaker 3: Right.
• 1:04:36
  Speaker 8: So now twenty six states don't quote me on that,
• 1:04:38
  Speaker 8: it's around twenty six states have signed on to say, yeah,
• 1:04:40
  Speaker 8: we're going to take that ten billion dollars and we're
• 1:04:44
  Speaker 8: going to redirect it to these underserved communities, and we're
• 1:04:47
  Speaker 8: going to actually force them.
• 1:04:47
  Speaker 3: To buy whole foods. Those are ways you.
• 1:04:50
  Speaker 8: Make massive sweeping change, right, you know. And getting physical
• 1:04:53
  Speaker 8: education back in.
• 1:04:54
  Speaker 3: The school system. I mean, you'll actually see.
• 1:04:58
  Speaker 8: The rates of all of these I don't even like
• 1:05:01
  Speaker 8: this term, but mental mental disorders or mood disorders a
• 1:05:05
  Speaker 8: d D ADHD, poor tension span, lack of focus and concentration,
• 1:05:09
  Speaker 8: kids that can't complete their assignments follow directions that they're
• 1:05:13
  Speaker 8: hammering with that or all. You're going to see those
• 1:05:16
  Speaker 8: rates eviscerate when we just do simple things like bringing
• 1:05:20
  Speaker 8: physical education back into the school system, getting all the
• 1:05:23
  Speaker 8: process shipped out of their diets and putting just whole
• 1:05:25
  Speaker 8: foods into their diets. Yeah, and getting back to the basics.
• 1:05:29
  Speaker 8: So that's what I think.
• 1:05:30
  Speaker 3: That part of the movement's all about.
• 1:05:32
  Speaker 4: Yeah, that presidential test when you're in elementary and middle school, man, Yeah,
• 1:05:35
  Speaker 4: they figured out boys and men. You go down, you
• 1:05:38
  Speaker 4: do the stretch thing first, and the setups in a minute. Yeah,
• 1:05:42
  Speaker 4: you yourself up like will my boy will he got
• 1:05:45
  Speaker 4: thirty six. I gotta get myself at least thirty.
• 1:05:47
  Speaker 8: Seven we like years ago when I'm when I there's
• 1:05:51
  Speaker 8: a box right there.
• 1:05:53
  Speaker 3: It is stretching, a stretch box.
• 1:05:55
  Speaker 4: Yeah, the stretch box. That's awesome.
• 1:05:58
  Speaker 3: That create Oh that's the fifth grade presidential Yeah. Yeah,
• 1:06:04
  Speaker 3: he looks like he's struggling. Yeah, that's where you're at.
• 1:06:08
  Speaker 3: That is a big grader.
• 1:06:09
  Speaker 5: Expect to get the most push ups. And then you
• 1:06:11
  Speaker 5: hear one of your boys at like sixty eight in
• 1:06:12
  Speaker 5: the push up contest.
• 1:06:14
  Speaker 8: Yeah, yeah, heard thirty second dead hang. You know, run
• 1:06:19
  Speaker 8: a mile in less than nine minutes, do ten unbroken
• 1:06:22
  Speaker 8: push ups and twenty unbroken sit ups. I mean that
• 1:06:24
  Speaker 8: seems to be like very basics. And yet you know,
• 1:06:28
  Speaker 8: seventy seven percent this is a Department of the seven Yeah,
• 1:06:33
  Speaker 8: Department of Defense statistic. Seventy seven percent of our military
• 1:06:39
  Speaker 8: age men and women these are these are men and
• 1:06:41
  Speaker 8: women that are that qualify for military service due to
• 1:06:44
  Speaker 8: their age. Seventy seven percent of them cannot enter the
• 1:06:47
  Speaker 8: military due to just poor health. If you don't think
• 1:06:51
  Speaker 8: that is a national security disaster that three quarters of
• 1:06:54
  Speaker 8: our nation's eligible military men and women do not qualify
• 1:06:58
  Speaker 8: for military service because of poor health.
• 1:07:00
  Speaker 3: Like we got to turn this around, you know, it's crazy.
• 1:07:04
  Speaker 8: Like years ago, two thousand and sixteen, I owned a
• 1:07:10
  Speaker 8: CrossFit gym for a while called Real Fitness in Naples,
• 1:07:12
  Speaker 8: and one of the things we did for community outreach
• 1:07:15
  Speaker 8: was we would we would let these kids come from
• 1:07:17
  Speaker 8: the grade school and then we would put them through
• 1:07:18
  Speaker 8: free wads and we had like almost like after school
• 1:07:21
  Speaker 8: care for ninety minutes, and the parents loved it. They'd
• 1:07:23
  Speaker 8: shuttle them over to our gym, and so we would
• 1:07:27
  Speaker 8: try to break them into groups so they wouldn't, you know,
• 1:07:29
  Speaker 8: the kids that were not as physically active, wouldn't be
• 1:07:32
  Speaker 8: embarrassed by the kids that were killing it. And we
• 1:07:35
  Speaker 8: had like this basic, basic, basic test. We had a
• 1:07:39
  Speaker 8: foot high box jump twelve inches high and all the
• 1:07:42
  Speaker 8: kids had to do was sit down on the box
• 1:07:44
  Speaker 8: jump and then just stand up, just stand up. And
• 1:07:48
  Speaker 8: you wouldn't believe the number of the Like the first day,
• 1:07:50
  Speaker 8: my partner TJ and I were like, what the fuck
• 1:07:53
  Speaker 8: is going on? Like they were falling off, they were
• 1:07:56
  Speaker 8: rolling to the side, they were putting their hands down
• 1:07:57
  Speaker 8: and I'm like, no, no, no, just sit down and stand up.
• 1:08:01
  Speaker 8: They couldn't stand up from a foot high box jump.
• 1:08:03
  Speaker 8: Then we would hold them up on the on the
• 1:08:06
  Speaker 8: pull up bars and we were like, okay, just hang
• 1:08:08
  Speaker 8: here for thirty seconds, and you'd you'd let them go
• 1:08:10
  Speaker 8: and they fall and you're like, no, no, hold on,
• 1:08:13
  Speaker 8: don't let go. The point is to not let go.
• 1:08:15
  Speaker 8: And they would just as soon as you let go
• 1:08:17
  Speaker 8: over their waist they fall to the floor. And I
• 1:08:19
  Speaker 8: just remember how baffled I was that these kids like
• 1:08:24
  Speaker 8: couldn't stand up from a box jump and couldn't hang
• 1:08:26
  Speaker 8: for thirty seconds.
• 1:08:26
  Speaker 3: And of course you had some kids were just swinging
• 1:08:28
  Speaker 3: around on there all day long, right, but.
• 1:08:30
  Speaker 8: The vast majority of them that just zero coordination, no
• 1:08:36
  Speaker 8: sense of like their body awareness, And I mean it
• 1:08:38
  Speaker 8: was I just remember how shocked I was by that.
• 1:08:41
  Speaker 8: I'm like, man, we're in a bad state of affairs.
• 1:08:44
  Speaker 5: Talking about some things to change on like the macro
• 1:08:46
  Speaker 5: level for like schools and kids and youth and stuff
• 1:08:48
  Speaker 5: like that. We were talking a little bit before this
• 1:08:50
  Speaker 5: pot started. Oh what about like how do you get
• 1:08:54
  Speaker 5: to where the average American can access the things like
• 1:08:59
  Speaker 5: we get to access so you're in an industry to
• 1:09:02
  Speaker 5: where the medicine can be coined as medicine three point
• 1:09:05
  Speaker 5: zero yourself. You got peter Atia, doctor Hubermant where people
• 1:09:08
  Speaker 5: who take it all very seriously and they have the
• 1:09:10
  Speaker 5: means to do it can work with a group to
• 1:09:13
  Speaker 5: where you're paying out of pocket, your insurance doesn't cover
• 1:09:15
  Speaker 5: it to get all of these blood panels, to where
• 1:09:17
  Speaker 5: if you go and consume Gary Breker, any of these
• 1:09:19
  Speaker 5: people I'm mentioning, they talk about like all these blood
• 1:09:22
  Speaker 5: panels and blood work that you can get so that
• 1:09:25
  Speaker 5: way you can identify things from a cellular level. You
• 1:09:27
  Speaker 5: shouldn't be taken all of these vitamins and subblings because
• 1:09:30
  Speaker 5: your body might not need it. Right going through a
• 1:09:32
  Speaker 5: sleep study, you're getting access to a dexa scan. At
• 1:09:35
  Speaker 5: what point does the shift happen to where the average
• 1:09:37
  Speaker 5: person will be able to access these things versus going
• 1:09:40
  Speaker 5: in and getting a twenty minute check up from a
• 1:09:42
  Speaker 5: doctor and then he prescribes you an orange bottle and
• 1:09:45
  Speaker 5: then sends you on your way.
• 1:09:46
  Speaker 4: Yeah, or you don't have to sit there and have
• 1:09:48
  Speaker 4: an injury and it's just an acute injury and they
• 1:09:50
  Speaker 4: just focus on that injury, not everything else is going
• 1:09:52
  Speaker 4: on going on with the body.
• 1:09:53
  Speaker 8: Yeah, I mean when powerful enough people at the highest
• 1:09:56
  Speaker 8: end of government wake up and realize it is less
• 1:09:58
  Speaker 8: expensive to prevent the disease than it is to treat it.
• 1:10:02
  Speaker 8: Right now, we spend eighty percent of our five trillion
• 1:10:05
  Speaker 8: dollar budget on preventable chronic disease. You can't overlook that.
• 1:10:10
  Speaker 8: I'm going to say that again. We spend eighty percent
• 1:10:12
  Speaker 8: of our budget five trillion dollars a year on preventable
• 1:10:17
  Speaker 8: chronic disease, morbid obesity, type two diabetes, chronic issues like
• 1:10:23
  Speaker 8: autoimmune which I think is another category that is completely misunderstood.
• 1:10:28
  Speaker 8: You know, genetically inherited disease, which is another completely nonsensical
• 1:10:33
  Speaker 8: thing that we've been sold by the medical community, is
• 1:10:35
  Speaker 8: that we inherit disease from our offspring. Because my uncle
• 1:10:37
  Speaker 8: had high blood pressure. I have it, so I have
• 1:10:39
  Speaker 8: to subscribe to a lifetime of medication. So it's as
• 1:10:42
  Speaker 8: we are slowly waking up to the fact that it
• 1:10:44
  Speaker 8: will cost us less money to prevent those chronic diseases
• 1:10:48
  Speaker 8: than it does to treat them, we start throwing that
• 1:10:50
  Speaker 8: money at the deaf sit and it becomes very unpopular
• 1:10:54
  Speaker 8: for politicians to be on the other side of that equation.
• 1:10:57
  Speaker 8: That's when the real change is going to occur. But
• 1:10:59
  Speaker 8: let's say, let's just walk through some things that you
• 1:11:02
  Speaker 8: could do for nothing, right, Because I get a lot
• 1:11:05
  Speaker 8: of flak when we talk about Dana White and some
• 1:11:07
  Speaker 8: of the other folks that I've worked with, because he
• 1:11:09
  Speaker 8: has a red light bed, he has a PMF matt,
• 1:11:11
  Speaker 8: he has a what's called ewatt machine.
• 1:11:13
  Speaker 4: He's a one exercise per se.
• 1:11:16
  Speaker 5: Just to clarify for the audience too, I'm talking about
• 1:11:18
  Speaker 5: medicine three point zero, and he keeps using the word
• 1:11:20
  Speaker 5: preventive disease. It's like you guys working on preventative working
• 1:11:24
  Speaker 5: with like impreventative medicine versus when you go to the
• 1:11:27
  Speaker 5: doctor where it's more reactive medicine.
• 1:11:29
  Speaker 3: Yeah, it's very true.
• 1:11:30
  Speaker 8: It's just more of what God gave us, less of
• 1:11:33
  Speaker 8: what man makes us. You know, I believe a lot
• 1:11:35
  Speaker 8: more and what God gave us than what man makes us.
• 1:11:38
  Speaker 8: I don't believe that when somebody has a mental illness
• 1:11:40
  Speaker 8: or an autoimmune disease or a chronic condition, that they
• 1:11:44
  Speaker 8: are missing things like beta blockers and adderall right, those
• 1:11:48
  Speaker 8: are not what we have deficiencies in. And we have
• 1:11:50
  Speaker 8: deficiencies and nutrients that are causing these conditions to exist.
• 1:11:54
  Speaker 8: So let's say that you want to do Dana White's
• 1:11:56
  Speaker 8: protocol one hundred and twenty nine thousand dollars light bed,
• 1:11:59
  Speaker 8: a five thousand dollar PMF MATT, and a fifty five
• 1:12:02
  Speaker 8: hundred dollars e watt exercise with oxygen machine. You can
• 1:12:07
  Speaker 8: expose your skin to sunlight right, especially in the first
• 1:12:11
  Speaker 8: hour of the day. And people are like, yeah, I
• 1:12:13
  Speaker 8: think that's a little over blonde. It sounds like bullshit
• 1:12:15
  Speaker 8: and witchcraft absolutely not, Like we are so out of
• 1:12:19
  Speaker 8: touch with the circadian cycle of the earth. If you
• 1:12:22
  Speaker 8: watch Huberman's podcast, he goes deep into the science of
• 1:12:25
  Speaker 8: just morning sunlight. So we've been taught to fear the sun, right,
• 1:12:30
  Speaker 8: I mean, if you actually and I've done this on
• 1:12:34
  Speaker 8: lectures before, if you actually took a chart of the
• 1:12:36
  Speaker 8: parabolic rise in sunscreen, right since the nineteen fifties, there's
• 1:12:40
  Speaker 8: been this absolute parabolic spike in sunscreen, I mean sun
• 1:12:45
  Speaker 8: skin cancer. If you took the parabolic rise in skin cancer,
• 1:12:49
  Speaker 8: it would be superimposable with the parabolic use of sunscreen.
• 1:12:53
  Speaker 8: So how is it that we're getting less sun using
• 1:12:55
  Speaker 8: more sunscreen and we're getting more skin cancer because the
• 1:13:00
  Speaker 8: polar opposite is happening now. You know, twenty three brands
• 1:13:04
  Speaker 8: of sunscreen have been pulled from the market since twenty
• 1:13:06
  Speaker 8: eighteen for directly or indirectly causing skin cancer. And we've
• 1:13:10
  Speaker 8: been taught to fear the sun. So number one, stop
• 1:13:12
  Speaker 8: fearing the sun, and number two, learn to do things
• 1:13:16
  Speaker 8: like this basic breathwork. Just getting back to really obnoxiously
• 1:13:22
  Speaker 8: deep breathing. Why because as we age, our auxiliary muscles
• 1:13:28
  Speaker 8: of respiration start to atrophy and we begin to progressively
• 1:13:31
  Speaker 8: breathe more shallow. As you breathe more shallow, you become
• 1:13:36
  Speaker 8: more hypoxic, more oxygen deprived. As you become more oxygen deprived,
• 1:13:41
  Speaker 8: your cells cannot defend themselves. So learn to do breath work.
• 1:13:44
  Speaker 8: I do a style of breath work called whim Hoff.
• 1:13:46
  Speaker 8: You can get tutorials all online for free learning how
• 1:13:49
  Speaker 8: to do.
• 1:13:49
  Speaker 4: That style of heth.
• 1:13:51
  Speaker 8: Yeah, that's like the box breathing more second.
• 1:13:54
  Speaker 5: Educational videos or it's like yeah there was, I got
• 1:13:56
  Speaker 5: a sight lay it next to you and you just
• 1:13:58
  Speaker 5: he takes you through it. Yeah.
• 1:13:59
  Speaker 8: And if you can every day take your shoes off,
• 1:14:02
  Speaker 8: touch the surface of the earth, the earth has a
• 1:14:04
  Speaker 8: low goouse current. It is a magnetic current. Again, I
• 1:14:09
  Speaker 8: get a lot of flak for this too. It earthing
• 1:14:11
  Speaker 8: and grounding is a very real thing. If you had
• 1:14:14
  Speaker 8: zero money and you just added morning sunlight, breathwork, and
• 1:14:17
  Speaker 8: grounding to your routine, you would hit the red light bed,
• 1:14:21
  Speaker 8: the PMF, matt and the oxygen.
• 1:14:23
  Speaker 1: Right.
• 1:14:23
  Speaker 3: So, if you've got.
• 1:14:25
  Speaker 8: A million dollars lying around, or one hundred thousand dollars
• 1:14:28
  Speaker 8: lyne around, go buy a red light bed. But if
• 1:14:30
  Speaker 8: you don't, like most people, don't expose your skin to sunlight.
• 1:14:33
  Speaker 4: If it's so simplistic to just get ten minutes of
• 1:14:36
  Speaker 4: sunlight in the morning, why what is the necessity for
• 1:14:39
  Speaker 4: even spending one hundred and twenty five thousand dollars on
• 1:14:41
  Speaker 4: a red lightbed?
• 1:14:42
  Speaker 8: Purely communient, it's still the same on a cloudy day,
• 1:14:48
  Speaker 8: or if you're up, like when you're working out early
• 1:14:50
  Speaker 8: in the morning, it's still a little dark outside of
• 1:14:52
  Speaker 8: your like if you're getting after it it's winter time.
• 1:14:56
  Speaker 8: So it's it's purely convenience, right. I mean, I tell
• 1:14:59
  Speaker 8: my wife all the.
• 1:15:00
  Speaker 3: Time, I don't have it.
• 1:15:00
  Speaker 8: I don't have a car problem, I don't have a
• 1:15:02
  Speaker 8: watch problem. I have a biohacking problem. So my whole
• 1:15:04
  Speaker 8: our whole house is just a bunch of biohacking stuff,
• 1:15:06
  Speaker 8: hyperbaric chambers.
• 1:15:07
  Speaker 4: And perfectly.
• 1:15:12
  Speaker 3: Tested.
• 1:15:13
  Speaker 5: You want to bring the machine, and she's like, hang
• 1:15:14
  Speaker 5: on a.
• 1:15:14
  Speaker 3: Second, this is what we're going to put that over there.
• 1:15:17
  Speaker 5: We're doing well over there.
• 1:15:18
  Speaker 8: We did have a little bit of we had some
• 1:15:21
  Speaker 8: tension over the third hyperwear microphone.
• 1:15:24
  Speaker 3: Any time you want to but it, he says, some
• 1:15:27
  Speaker 3: jump down, she's grabbing it.
• 1:15:29
  Speaker 9: What he likes to sneak things in when I'm out
• 1:15:32
  Speaker 9: of town.
• 1:15:33
  Speaker 3: Yeah, hey, smart head, moving about small things. We're talking
• 1:15:38
  Speaker 3: relationship advice as well.
• 1:15:40
  Speaker 10: The size of this bus, maybe half of the size
• 1:15:42
  Speaker 10: of this bus into my master bedroom.
• 1:15:45
  Speaker 8: And then I didn't say a word, and I pretended
• 1:15:47
  Speaker 8: like it had always been there.
• 1:15:48
  Speaker 3: Guess like, yeah, yeah, what is this? What are you
• 1:15:50
  Speaker 3: talking about? What I said?
• 1:15:54
  Speaker 8: She comes back, she went skiing for five days in Switzerland.
• 1:15:56
  Speaker 8: I was like, you know, you want to go scan
• 1:15:58
  Speaker 8: in Switzerland. This is the kind of ship that happened.
• 1:15:59
  Speaker 4: My So I had these your whole rooms of hyperbary chamber.
• 1:16:03
  Speaker 8: Literally working twenty four hours a day around the clock
• 1:16:05
  Speaker 8: for like five straight days. They ripped the wall out,
• 1:16:07
  Speaker 8: they moved the hyperbaric, and they put the wall back.
• 1:16:09
  Speaker 8: They put the wallpaper back over the wall, and.
• 1:16:12
  Speaker 3: She walks into the mask.
• 1:16:14
  Speaker 5: You bro, dude.
• 1:16:15
  Speaker 3: I thought it was pretty badass. We just got.
• 1:16:20
  Speaker 5: If we all lived together, we'd be fired up. Yeah,
• 1:16:22
  Speaker 5: you're talking about marriage, dynamic and everything else. I'm like, oh, yeah,
• 1:16:25
  Speaker 5: I can see more.
• 1:16:26
  Speaker 3: Yeah we took a yeah the wall, yeah, yeah, peaks
• 1:16:29
  Speaker 3: and troughs. That was that was a try to.
• 1:16:32
  Speaker 9: Go because he apologized that he did take it too far.
• 1:16:35
  Speaker 8: And yeah, I looked at it and I was like,
• 1:16:37
  Speaker 8: ability supporting a lot bigger than I thought it was.
• 1:16:41
  Speaker 8: It looked like a fucking submarine. And she comes around
• 1:16:44
  Speaker 8: the corner and she goes, well, yeah, that's true. Then
• 1:16:46
  Speaker 8: he added on this podcast okay, because she goes, what
• 1:16:50
  Speaker 8: the fuck is that?
• 1:16:51
  Speaker 3: And I go, the fuck is what?
• 1:16:53
  Speaker 4: And she's like, the fuck is that?
• 1:16:54
  Speaker 3: Like Bige, thats been.
• 1:16:56
  Speaker 8: Here for months and like literally the dry well you
• 1:17:00
  Speaker 8: could see where he had done the tape and I
• 1:17:02
  Speaker 8: was like it was still wet, and I'm like, you
• 1:17:04
  Speaker 8: gotta paint over it. She's gonna be here in five hours.
• 1:17:06
  Speaker 8: They painted over it and the you know, the moisture
• 1:17:08
  Speaker 8: still came through so you.
• 1:17:09
  Speaker 5: Can see all the so and so.
• 1:17:14
  Speaker 10: By the way, he didn't tell you about the second
• 1:17:16
  Speaker 10: hyperbaric chamber, which is now in our gym, which used
• 1:17:18
  Speaker 10: to have gym equipment and now it's just another second
• 1:17:22
  Speaker 10: hyperbaric It's.
• 1:17:23
  Speaker 3: You got to do it twice.
• 1:17:24
  Speaker 8: Yeah, it's about this big and it's got rowers and
• 1:17:27
  Speaker 8: waits and you.
• 1:17:28
  Speaker 9: Can pick your hyperbaric chamber.
• 1:17:29
  Speaker 3: Yeah.
• 1:17:30
  Speaker 9: We had a third one too.
• 1:17:31
  Speaker 3: Yeah. A lot of people have guest rooms.
• 1:17:32
  Speaker 4: You guys have multiple hyperbaric chambers.
• 1:17:34
  Speaker 8: Chamber, and then we got like hydrogen nano gas, hydrogen nanotubs,
• 1:17:39
  Speaker 8: we got red light.
• 1:17:39
  Speaker 3: Beds, we got cold plunges.
• 1:17:42
  Speaker 4: One of my original questions is what is too much?
• 1:17:45
  Speaker 4: When is it enough? You know you have you have
• 1:17:47
  Speaker 4: you seen the guy that has like Brian Johnson, Yeah,
• 1:17:50
  Speaker 4: two million dollars in his body of single year. He's
• 1:17:51
  Speaker 4: like essentially trying to live until till till forever you
• 1:17:55
  Speaker 4: tell Jesus comes back. He's trying to get it all,
• 1:17:57
  Speaker 4: He's trying to get it all done. Like, what is
• 1:18:00
  Speaker 4: too much? Because there's got to be like a level
• 1:18:03
  Speaker 4: of I want to also live my life. Yeah, And
• 1:18:06
  Speaker 4: from a social standpoint, like if you get to a
• 1:18:08
  Speaker 4: point where I can't even go out to eat because
• 1:18:10
  Speaker 4: the seed oils all these different things that could possibly
• 1:18:12
  Speaker 4: be in it, it's just it can be crazy.
• 1:18:15
  Speaker 8: And I think, and I'm a big fan of Brian Johnson,
• 1:18:17
  Speaker 8: I think he's showing us what's possible, not what's probable.
• 1:18:19
  Speaker 8: I mean, it's not probable for just about anyone. But
• 1:18:24
  Speaker 8: you know, to his credit, Look, he's spending his own
• 1:18:26
  Speaker 8: money and he's and he's getting data on his body
• 1:18:28
  Speaker 8: and he's just sharing it with the world and he
• 1:18:29
  Speaker 8: gets a lot of flak for it. And I'm like, dude,
• 1:18:31
  Speaker 8: leave the guy alone. He sold his company for a
• 1:18:33
  Speaker 8: couple hundred million bucks and he's spending the money on
• 1:18:36
  Speaker 8: trying to see how long he can live. And he's
• 1:18:37
  Speaker 8: given you a window into it. You don't have to
• 1:18:39
  Speaker 8: do what he's doing, but he's showing you what's possible
• 1:18:41
  Speaker 8: and not what's probable. But the majority of us would
• 1:18:45
  Speaker 8: be better served to just get back to the basics,
• 1:18:48
  Speaker 8: you know, like I said, sunlight, grounding, breath work, whole food, diet, sleep,
• 1:18:53
  Speaker 8: you know, basic supplementation.
• 1:18:54
  Speaker 3: Everyone.
• 1:18:55
  Speaker 8: The majority of people listening to this right now are
• 1:18:58
  Speaker 8: probably supplementing for the sake of supplementing. They're not supplementing
• 1:19:02
  Speaker 8: for deficiency. And that's where most people go wrong, you know,
• 1:19:07
  Speaker 8: like if you ask me about COQ ten, res ferratral ne,
• 1:19:10
  Speaker 8: a d ashwaganda, Saint John's word. I mean, all these
• 1:19:12
  Speaker 8: things are great. The question is does your body need it?
• 1:19:16
  Speaker 8: And there is one test called a methylation test.
• 1:19:21
  Speaker 3: It's a genetic test.
• 1:19:22
  Speaker 8: It doesn't look at all of your genes. It just
• 1:19:24
  Speaker 8: looks at the genes the nine or twelve genes that
• 1:19:29
  Speaker 8: convert nutrients in the human body. They give you the
• 1:19:32
  Speaker 8: raw material that you need to power the body. It's
• 1:19:35
  Speaker 8: a test you do once in your lifetime. You definitely
• 1:19:38
  Speaker 8: do not have to do this test with me. Hundreds
• 1:19:40
  Speaker 8: of companies offer methylation tests. They're not expensive. Basically, you
• 1:19:43
  Speaker 8: take a cheek swab, you send it to a lab.
• 1:19:45
  Speaker 8: The results come back and it says here's what your
• 1:19:48
  Speaker 8: body can process, and here's what it can and it
• 1:19:50
  Speaker 8: will give you the basic supplements that you need. And
• 1:19:52
  Speaker 8: by basic, I mean they're usually a complex of B vitamins,
• 1:19:56
  Speaker 8: something called methylfol eight basic acids that you could get
• 1:20:01
  Speaker 8: off the shelf and vitamin D three with K two.
• 1:20:04
  Speaker 8: If you actually supplement for deficiency first, right like back
• 1:20:08
  Speaker 8: to the tree example where the soil is deficient and
• 1:20:11
  Speaker 8: Newton nitrogen. If you don't add nitrogen to the soil,
• 1:20:14
  Speaker 8: nothing else matters, and you can cover Even if you
• 1:20:16
  Speaker 8: didn't want to do those tests, you could cover the
• 1:20:19
  Speaker 8: basics with a methylated multivitamin five thousand I use a
• 1:20:23
  Speaker 8: vitamin D three with K two and about eight hundred
• 1:20:27
  Speaker 8: micrograms of methyl folly. Those three things would cover eighty
• 1:20:33
  Speaker 8: five to ninety percent of the basics of what the
• 1:20:36
  Speaker 8: majority of human beings are missing. If you give those
• 1:20:40
  Speaker 8: nutrients to your body, now it can start to manufacture
• 1:20:44
  Speaker 8: and convert things inside of your body that lead to
• 1:20:47
  Speaker 8: your mood, that lead to your emotional state, that return
• 1:20:50
  Speaker 8: your gut motility to normal. So take for example, the
• 1:20:54
  Speaker 8: whole category of let's say mental illness like depression, anxiety
• 1:20:58
  Speaker 8: add ADHD. If you just took those three things, probably
• 1:21:03
  Speaker 8: eighty percent of your listeners have suffered from someone or
• 1:21:07
  Speaker 8: all of those things at some point in their life.
• 1:21:09
  Speaker 8: Right and you're told that you have mental illness or
• 1:21:13
  Speaker 8: you have a mood disorder. But if you start backing
• 1:21:16
  Speaker 8: this up right, Okay, Well, how do we define depression
• 1:21:18
  Speaker 8: in this country? Well, we define depression as an inadequate
• 1:21:22
  Speaker 8: supply of serotonin. So, in other words, if you're low
• 1:21:25
  Speaker 8: on serotonin, you're by definition depressed. So wouldn't you think
• 1:21:28
  Speaker 8: that if the definition of depression is low serotonin, that
• 1:21:32
  Speaker 8: the fix would be to raise serotonin. That's not what
• 1:21:34
  Speaker 8: we do, right. We take people that are low on serotonin,
• 1:21:37
  Speaker 8: we put them on something called an SSRI, a selective
• 1:21:40
  Speaker 8: serotonin reuptake inhibitor. And what does that do, Well, it
• 1:21:43
  Speaker 8: doesn't raise your serotonin. But so by its own definition,
• 1:21:47
  Speaker 8: it doesn't end depression, which is why most people take
• 1:21:50
  Speaker 8: these things for twelve, fourteen, sixteen, eighteen years. If we
• 1:21:53
  Speaker 8: actually took a further step back and said, well, how
• 1:21:55
  Speaker 8: do we make serotonin? If I'm low on this thing,
• 1:21:58
  Speaker 8: how do I get more of it? What we make
• 1:21:59
  Speaker 8: serotonin in the gut of the serotonin in your body
• 1:22:03
  Speaker 8: is right here. If you don't have it here, you
• 1:22:05
  Speaker 8: can't have it here. So depression rarely begins in the
• 1:22:08
  Speaker 8: outside environment. It almost always begins in the gut. And
• 1:22:13
  Speaker 8: so how do I make serotonin in the gut? Well,
• 1:22:16
  Speaker 8: you take an amino acid called trip to fan, the
• 1:22:19
  Speaker 8: one that makes you sleepy after Thanksgiving dinner. You methylate
• 1:22:23
  Speaker 8: that into the neurotransmitter serotonin, and then it goes up
• 1:22:26
  Speaker 8: to your brain and it creates mood and emotion. So
• 1:22:29
  Speaker 8: could I be depressed because I'm low in serotonin because
• 1:22:33
  Speaker 8: I don't have the right complex of B vitamins and
• 1:22:36
  Speaker 8: enough supply of trip to fan. Yes, those are simple
• 1:22:40
  Speaker 8: nutrient deficiencies that eventually wind up as a mental disease.
• 1:22:44
  Speaker 8: Right then, you'll never convince me that sixty five percent
• 1:22:47
  Speaker 8: of Americans suffer from a clinical level of depression. Like,
• 1:22:51
  Speaker 8: it's just not we don't have that big of a
• 1:22:54
  Speaker 8: depressed society. We have a nutrient depleted society that is
• 1:22:58
  Speaker 8: expressing itself as depression. There's so many people running around
• 1:23:01
  Speaker 8: with anxiety or ADHD, and they think they have They
• 1:23:04
  Speaker 8: think that they're deficient in aterall or vibance or riddlin.
• 1:23:08
  Speaker 8: They're not deficient in those. They're deficient in the complex
• 1:23:11
  Speaker 8: of B vitamins and the methyl folates and the amino
• 1:23:14
  Speaker 8: acids that give them the material to make the neurotransmitters
• 1:23:19
  Speaker 8: that build mood and emotion, and so like, my message
• 1:23:24
  Speaker 8: for humanity is you can take a basic level of supplementation.
• 1:23:29
  Speaker 8: Focus on sleep, water, hydration. Yes, you can add hydrogen
• 1:23:33
  Speaker 8: things like that. But before you go and step up
• 1:23:37
  Speaker 8: to the big leagues of buying all this fancy equipment
• 1:23:39
  Speaker 8: and everything, if you just covered those basics, man, your
• 1:23:42
  Speaker 8: life would take an entirely different trajectory.
• 1:23:45
  Speaker 7: You know.
• 1:23:46
  Speaker 8: I do this thing sometimes when I speak from a
• 1:23:48
  Speaker 8: stage where I say, I'll take any ailment that you
• 1:23:52
  Speaker 8: or a loved one suffers from. It can be an
• 1:23:54
  Speaker 8: autoimmune disease, it can be a mental illness, it can
• 1:23:57
  Speaker 8: be a mood disorder. Any ailment, and I will tell
• 1:24:00
  Speaker 8: you what raw material is missing from your body that
• 1:24:05
  Speaker 8: is causing that condition to exist. Because so many of
• 1:24:08
  Speaker 8: us have just bought into the fact that because my
• 1:24:11
  Speaker 8: parents or my grandparents or my aunts or uncles have it,
• 1:24:14
  Speaker 8: I have it now I need to be on a
• 1:24:16
  Speaker 8: lifetime in medication. Or I just suffer from generalized anxiety
• 1:24:21
  Speaker 8: for what reason, I don't know. I just have generalized anxiety.
• 1:24:24
  Speaker 8: I'm just I have generalized.
• 1:24:26
  Speaker 3: Depression, I have ADD or I have ADHD.
• 1:24:30
  Speaker 8: My belief is that you don't have any of those things.
• 1:24:32
  Speaker 8: You have a nutrient deficiency.
• 1:24:36
  Speaker 3: I do I think that. Fuck yeah, dude, I went
• 1:24:39
  Speaker 3: to that's a good question. I just popped it up.
• 1:24:43
  Speaker 5: Dude.
• 1:24:44
  Speaker 3: It's actually a great question.
• 1:24:45
  Speaker 4: This question is absolutely real.
• 1:24:46
  Speaker 5: Dude.
• 1:24:47
  Speaker 3: That is so real.
• 1:24:47
  Speaker 8: I mean I learned to believe in it when I
• 1:24:49
  Speaker 8: lived in Chicago for six years in grad school. I
• 1:24:51
  Speaker 8: went to grad school in Chicago. That's where I got
• 1:24:53
  Speaker 8: my second degree in biology. Human biology degree. Dude, you
• 1:24:57
  Speaker 8: don't see the sun for seven months, and I lived
• 1:25:01
  Speaker 8: in the South floop of Chicago, And I'm telling you,
• 1:25:03
  Speaker 8: you can feel it in the city. Like everybody's just
• 1:25:07
  Speaker 8: pissed off, irritated. They want to fight, drink, sleepery pizza. Right,
• 1:25:10
  Speaker 8: It's like that's right. And and then you get that
• 1:25:14
  Speaker 8: first spring day. And sorry if you live in Chicago,
• 1:25:17
  Speaker 8: but and you get that first spring day where like
• 1:25:20
  Speaker 8: all the windows pop open and the sunshining to people flood.
• 1:25:23
  Speaker 4: The streets, glasses come back on. Dude.
• 1:25:27
  Speaker 3: It's amazing because that's why I live in Florida.
• 1:25:29
  Speaker 5: I grew up in Arizona.
• 1:25:31
  Speaker 4: Yeah, you guys call yourself the sunshine state. Arizona actually
• 1:25:33
  Speaker 4: is the most sunshine of all this stuff.
• 1:25:34
  Speaker 3: I actually heard it was Colorado. Did we do af
• 1:25:37
  Speaker 3: fact check on that? We can check that, because I.
• 1:25:40
  Speaker 5: Would love to.
• 1:25:41
  Speaker 4: I would love nothing more than to get.
• 1:25:42
  Speaker 8: This, dude, I got I don't think I don't think
• 1:25:45
  Speaker 8: that Arizona. What has more sunshine Colorado? The state of
• 1:25:49
  Speaker 8: Colorado or the state of Arizona. Arizona is often considered
• 1:25:57
  Speaker 8: the sunny state in the US, the sunniest city in
• 1:26:00
  Speaker 8: the world.
• 1:26:03
  Speaker 3: Arizona.
• 1:26:05
  Speaker 8: Well, you know it's weird, is Colorado has more sunshine
• 1:26:07
  Speaker 8: than than Miami. And I didn't realize.
• 1:26:09
  Speaker 3: That that is wild.
• 1:26:10
  Speaker 4: Yeah, so I go Arizona Winds and I commit to
• 1:26:13
  Speaker 4: the University of Michigan.
• 1:26:15
  Speaker 3: It's awesome.
• 1:26:16
  Speaker 4: I'm so glad the transfer portal was not around then
• 1:26:18
  Speaker 4: because the first winter I was borderline suicide. Wash dude,
• 1:26:22
  Speaker 4: it was so miserable, literally walking around like I have
• 1:26:26
  Speaker 4: no idea why I feel so depressed.
• 1:26:27
  Speaker 3: I'm sad.
• 1:26:28
  Speaker 4: Why is it like homesickness? Not really like you're trying
• 1:26:31
  Speaker 4: to identify all these things, but like the middle of
• 1:26:33
  Speaker 4: my first winter at Michigan, I was like, why the
• 1:26:35
  Speaker 4: hell am I dealing with this?
• 1:26:37
  Speaker 3: Yeah? So, yeah, it's real. Sunlight's medicine.
• 1:26:39
  Speaker 5: So how do you combat seasonal depression.
• 1:26:42
  Speaker 8: Red light, So yeah, red light and getting outside. So
• 1:26:46
  Speaker 8: what happens when there's not a lot of sunlight outside,
• 1:26:48
  Speaker 8: people actually stay indoors more often.
• 1:26:51
  Speaker 5: Now you're also going back to the cloudy question.
• 1:26:53
  Speaker 8: Do you still get Now the blue light comes right
• 1:26:55
  Speaker 8: through the blue light that actually impacts what's called cortisol,
• 1:26:58
  Speaker 8: your waking hormone in the morning, and actually suppresses melotone
• 1:27:01
  Speaker 8: and helps raise cortisol. That blue light will come right
• 1:27:04
  Speaker 8: right through the clouds now. If it's really overcast in
• 1:27:07
  Speaker 8: like heavy rainy day, or you've got a snowstorm going
• 1:27:10
  Speaker 8: on outside, that's that's something different. But on an overcast,
• 1:27:12
  Speaker 8: cloudy day, yeah, that sunlight getting into your eyes is
• 1:27:15
  Speaker 8: still the best things that you can do for yourself.
• 1:27:18
  Speaker 8: And I would I would actually take regular trips to
• 1:27:21
  Speaker 8: sunshine states. I mean the if you look at life
• 1:27:25
  Speaker 8: expectancy around the world, the longest life expectancies on Earth
• 1:27:29
  Speaker 8: are centered right around the equator. For every twenty degrees
• 1:27:33
  Speaker 8: is a longitude, yes is our latitude. For every twenty
• 1:27:37
  Speaker 8: degrees latitude you get away from the equator, there's a
• 1:27:39
  Speaker 8: precipitous drop in life expectancy until you get to the
• 1:27:42
  Speaker 8: polls where you have the shortest life expectancy on Earth.
• 1:27:45
  Speaker 5: True.
• 1:27:45
  Speaker 8: Eskimo, when I was born in nineteen seventy had a
• 1:27:48
  Speaker 8: life expectancy of fifty six years.
• 1:27:50
  Speaker 1: Right.
• 1:27:50
  Speaker 8: They never saw this on and when they did, they
• 1:27:54
  Speaker 8: were so layered up. They were just critically deficient in
• 1:27:57
  Speaker 8: vitamin D three. And so a lot of you can
• 1:28:00
  Speaker 8: do is you can combat seasonal effective disorder by taking
• 1:28:03
  Speaker 8: vitamin D three five thousand. I use a vitamin D
• 1:28:06
  Speaker 8: three a day with a little bit of K two,
• 1:28:08
  Speaker 8: and most manufacturers put those two together. The best vitamin
• 1:28:11
  Speaker 8: manufacturers will combine K two and vitamin D three and
• 1:28:14
  Speaker 8: that's a huge combative force for a seasonal effective disorder.
• 1:28:18
  Speaker 3: But I learned to believe it. Like I said, I
• 1:28:20
  Speaker 3: went to grad school for six years in Chicago. Dude,
• 1:28:22
  Speaker 3: it was it was really depressing, you know.
• 1:28:25
  Speaker 8: And then when you don't see the sun and you're
• 1:28:26
  Speaker 8: not going outside, you're eating like shit, you're drinking a lot,
• 1:28:30
  Speaker 8: and then cocktail sadness. Yeah, it's good cocktail for like
• 1:28:35
  Speaker 8: two hours, and then the sadness is like twice the intensity.
• 1:28:39
  Speaker 5: You have the supplements that you talk about, vitamin D
• 1:28:43
  Speaker 5: and K and then we need to get some red
• 1:28:45
  Speaker 5: light in here and this shot. Yeah for the boys,
• 1:28:48
  Speaker 5: because we you know, all the boys, Yeah, especial. Yeah.
• 1:28:52
  Speaker 3: If I send you guys a red light bed, will
• 1:28:53
  Speaker 3: you use it?
• 1:28:54
  Speaker 5: Do what?
• 1:28:55
  Speaker 8: If I send you guys a red light bed, will
• 1:28:57
  Speaker 8: you use?
• 1:28:59
  Speaker 3: Who? Whoa hold on? Free ship?
• 1:29:05
  Speaker 4: I'll be free balling around this whole shop using the
• 1:29:07
  Speaker 4: red light there by.
• 1:29:10
  Speaker 5: My wife and I. We are getting a new house
• 1:29:12
  Speaker 5: at the end of this year and looking for a
• 1:29:13
  Speaker 5: spot to maybe get a red light bed.
• 1:29:15
  Speaker 4: So all right, something to think about.
• 1:29:17
  Speaker 8: I'm shipping you guys a red light bed. All right,
• 1:29:19
  Speaker 8: we'll take the best one in the world.
• 1:29:20
  Speaker 3: It's all good.
• 1:29:21
  Speaker 4: So one with the shop for the house.
• 1:29:23
  Speaker 8: There's a little free ship from here. There's a gym
• 1:29:25
  Speaker 8: out there. They didn't pay for it each coming in
• 1:29:27
  Speaker 8: the door. When I was like, you guys, get so, yes,
• 1:29:33
  Speaker 8: I saw that ship it was up.
• 1:29:35
  Speaker 5: Yeah, how far saw that sore next gym?
• 1:29:38
  Speaker 8: Oh, dude, that thing that is badass. Yeah that is
• 1:29:42
  Speaker 8: top of the line.
• 1:29:43
  Speaker 5: Dude.
• 1:29:43
  Speaker 3: That's not inexpensive equipment either. No, that is a legit.
• 1:29:46
  Speaker 4: They're not even partners of ours, really, I guess. So yeah,
• 1:29:50
  Speaker 4: there's essentially no deliver not paying us. Really, they brought
• 1:29:54
  Speaker 4: that in and they're like, yeah, you guys feel crazy.
• 1:29:56
  Speaker 3: Good for that and everything it is.
• 1:29:58
  Speaker 8: My wife said, it's Florida State colors.
• 1:30:01
  Speaker 3: Yeah, she's a Florida State fan.
• 1:30:04
  Speaker 4: Tough year last year, it's been a couple of tough years.
• 1:30:08
  Speaker 3: Yeah, it's hard for her to be.
• 1:30:11
  Speaker 4: It's supposed to make the playoffs that one, Yeah, and
• 1:30:13
  Speaker 4: then Georgia happened. It's not This is not that type
• 1:30:15
  Speaker 4: of podcast.
• 1:30:17
  Speaker 3: Not that type of podcast. Gut health, Yes.
• 1:30:21
  Speaker 4: Is it the most important thing to take care of?
• 1:30:23
  Speaker 4: And how do you repair gut health?
• 1:30:26
  Speaker 3: Great question, So thank you.
• 1:30:30
  Speaker 4: It's always nice to hear that.
• 1:30:33
  Speaker 8: So if you think about what the gut is first
• 1:30:35
  Speaker 8: of all. So, first of all, our gut is actually
• 1:30:38
  Speaker 8: outside of our body. It's hard to remember that, but
• 1:30:43
  Speaker 8: you know, the inside of your testinal tract is continuous
• 1:30:47
  Speaker 8: with the outside of your cheek, right just folds in.
• 1:30:49
  Speaker 8: So this tube, which is thirty six feet long that
• 1:30:52
  Speaker 8: runs through our body from our mouth to the rectum.
• 1:30:56
  Speaker 8: This thirty six foot long tube has a single cell
• 1:30:59
  Speaker 8: layer one cell layer on the inside that protects our
• 1:31:03
  Speaker 8: outside environment from our inside environment. That single cell layer
• 1:31:07
  Speaker 8: is one of the most important cell layers in all
• 1:31:09
  Speaker 8: of human physiology, because what it does is it keeps
• 1:31:11
  Speaker 8: bad things in the gut and it keeps good things
• 1:31:13
  Speaker 8: in the bloodstream. When that layer gets compromised, which is
• 1:31:17
  Speaker 8: called leaky gut, you have all kinds of consequences. So
• 1:31:20
  Speaker 8: if we think about what are some of the big
• 1:31:22
  Speaker 8: things that go on in the gut, Well, first of all,
• 1:31:25
  Speaker 8: remember that we don't eat to feed ourselves, right, Nothing
• 1:31:28
  Speaker 8: that you eat, no piece of chicken, no hamburger, no
• 1:31:31
  Speaker 8: slice of bread, is in the format that you can
• 1:31:35
  Speaker 8: use as energy. The only reason why we eat is
• 1:31:38
  Speaker 8: to feed our gut bacteria. Our gut bacteria eat to
• 1:31:42
  Speaker 8: feed us. There's an intermediary between the food you eat
• 1:31:46
  Speaker 8: and the nutrition your body gets, and that intermediary is
• 1:31:49
  Speaker 8: your gut bacteria. So we eat for one reason only
• 1:31:52
  Speaker 8: to feed our gut bacteria, and they eat for one
• 1:31:54
  Speaker 8: reason only to feed us, and so that intermediary is
• 1:31:57
  Speaker 8: very important. So you have bacteria in there, and then
• 1:32:01
  Speaker 8: you have this single cell layer, and when that cell
• 1:32:03
  Speaker 8: layer gets disrupted, contents from inside your gut start to
• 1:32:06
  Speaker 8: leak into the bloodstream. This causes inflammation. It's the genesis
• 1:32:09
  Speaker 8: of a lot of autoimmune disease. If you think about
• 1:32:12
  Speaker 8: what else goes on in the gut. The majority of
• 1:32:15
  Speaker 8: our neurotransmitters are made in the gut. And what are
• 1:32:18
  Speaker 8: neurotransmitters and will neurotransmitters form the basis of every mood
• 1:32:22
  Speaker 8: and every emotion that you can feel. Dopamine, for example,
• 1:32:26
  Speaker 8: is the main.
• 1:32:27
  Speaker 3: Driver of behavior.
• 1:32:28
  Speaker 8: If I was able to magically stick a syringe in
• 1:32:30
  Speaker 8: your arm and just suck the dopamine out of your body,
• 1:32:32
  Speaker 8: you would immediately engage in dopamine seeking behavior.
• 1:32:37
  Speaker 3: What does that mean?
• 1:32:38
  Speaker 8: That means that you would be seeking something like drugs, alcohol, nicotine, permiscuity, workaholic,
• 1:32:43
  Speaker 8: work altaholic. You would do something to chase that dopamine deficiency.
• 1:32:48
  Speaker 8: We called this addiction. The absence of dopamine is the
• 1:32:54
  Speaker 8: presence of addiction. There is an addict in the world.
• 1:32:57
  Speaker 8: If you've ever been an addict or a non a
• 1:32:59
  Speaker 8: true addict that woke up one morning and said I
• 1:33:01
  Speaker 8: want to get really banged up. They woke up one
• 1:33:03
  Speaker 8: morning and said I want to feel normal, and it
• 1:33:06
  Speaker 8: was the search for normalcy that developed their addiction. They
• 1:33:10
  Speaker 8: smoked a cigarette, they took a hit from a joint,
• 1:33:12
  Speaker 8: they drank alcohol, they engaged in some kind of crazy
• 1:33:16
  Speaker 8: activity like jumping off a cliff and a squirrel suit,
• 1:33:18
  Speaker 8: and they're like, whoa, I mean that Russia dobamine made
• 1:33:20
  Speaker 8: them feel normal.
• 1:33:22
  Speaker 3: So when you talk about all the.
• 1:33:23
  Speaker 8: Things that the gut regulates, it not only converts our
• 1:33:28
  Speaker 8: food into compounds that the body can use. It not
• 1:33:30
  Speaker 8: only manufactures neurotransmitters that make us feel happy make us
• 1:33:33
  Speaker 8: feel sad. If your gut is off, you can't feel elation, passion, joy, arousal,
• 1:33:39
  Speaker 8: libido because you can't manufacture those emotions. So the gut
• 1:33:44
  Speaker 8: is incredibly important. Seventy percent of our immune system is
• 1:33:47
  Speaker 8: sitting right outside of our gut. And why because that's
• 1:33:50
  Speaker 8: where all the action is. And so what are some
• 1:33:53
  Speaker 8: great things that you can do for your gut? Well,
• 1:33:55
  Speaker 8: there are peptides, probably my favorite peptide in the world,
• 1:33:58
  Speaker 8: which is called BPC E one five seven.
• 1:34:01
  Speaker 3: Golf for BPC. Yeah, it is.
• 1:34:04
  Speaker 5: I am incredible. Also founder's client, we are.
• 1:34:09
  Speaker 3: I mean it will put me on BPC. It used
• 1:34:10
  Speaker 3: to be legal in the NFL.
• 1:34:12
  Speaker 4: I can't believe it's not legal, absolutely crazy, but he
• 1:34:16
  Speaker 4: put me on and I would have like just general
• 1:34:19
  Speaker 4: soreness to stick at my you know, my.
• 1:34:20
  Speaker 5: Leg or my button.
• 1:34:21
  Speaker 4: Fine, yeah, I had an ankle. If my ankle will
• 1:34:24
  Speaker 4: be swollen up, I feel like I wouldn't be able
• 1:34:25
  Speaker 4: to play.
• 1:34:26
  Speaker 5: Put it there.
• 1:34:26
  Speaker 4: Acutely, three days later, I'm able to play a game.
• 1:34:29
  Speaker 3: It's incredible.
• 1:34:29
  Speaker 5: It is about Greenfield being on Rogan back in like
• 1:34:33
  Speaker 5: twenty fifteen. Yeah, we're talking about red Light putting stem
• 1:34:36
  Speaker 5: cell in his his boy downstairs, you know the hats
• 1:34:40
  Speaker 5: like yeah, and he do shockwave therapy on it. He
• 1:34:43
  Speaker 5: talks about BBC.
• 1:34:45
  Speaker 3: Yeah, he talks about not being illegal yet I was like, yeah, it's.
• 1:34:48
  Speaker 8: Not it's not I legal. There's there's a company called
• 1:34:51
  Speaker 8: Peptual they make these. Uh you go on like, because
• 1:34:56
  Speaker 8: I think you also have to be concerned about where
• 1:34:57
  Speaker 8: you're sourcing, you know, peptides, and you know the majority
• 1:35:00
  Speaker 8: of these peptides come from China, and there's a lot
• 1:35:02
  Speaker 8: of fillers, binders, a lot of them have metals in them.
• 1:35:05
  Speaker 8: I'd be cautious about just going online and searching BPC
• 1:35:07
  Speaker 8: one five seven, then just buying it. But if you
• 1:35:09
  Speaker 8: can get it from a compound pharmacy, which compound pharmacies
• 1:35:12
  Speaker 8: make it in America, then it's regulated. But BPC one
• 1:35:15
  Speaker 8: five seven is I mean, it's arguably my favorite peptide.
• 1:35:18
  Speaker 8: You can stack that with something called TV five hundred,
• 1:35:21
  Speaker 8: which these are just healing and wind repair of peptides.
• 1:35:25
  Speaker 8: This will actually help to seal that single cell layer
• 1:35:27
  Speaker 8: of the gut because not only does it improve soft
• 1:35:30
  Speaker 8: tissue injuries like you're talking about like ligaments, knees hips, shoulders,
• 1:35:33
  Speaker 8: rotator cuffs, low backs, but it's actually a gastric peptide.
• 1:35:39
  Speaker 8: It's a gastric penta deca peptide and it's synthesized from
• 1:35:42
  Speaker 8: gastric juice. So it really helps calm inflammation in the
• 1:35:46
  Speaker 8: gut and helps heal and seal the gut. The majority,
• 1:35:49
  Speaker 8: if not all, of my private clients I have on
• 1:35:53
  Speaker 8: BPC one five seven. It's tolerated very well. Orally you
• 1:35:55
  Speaker 8: can take it, orally you can take it by injection.
• 1:35:57
  Speaker 8: You can cite injection like you're talking about. Peptual makes
• 1:36:01
  Speaker 8: these these pads that you soak with BBC one size
• 1:36:06
  Speaker 8: seven and you you put them on the skin and
• 1:36:08
  Speaker 8: it will release the BPC one five seven over a
• 1:36:11
  Speaker 8: twelve to fourteen hour period. So if you have some
• 1:36:14
  Speaker 8: kind of nagging, repetitive injury like a rotator cough or
• 1:36:18
  Speaker 8: you know, lateral ankle or medial knee, or low back.
• 1:36:21
  Speaker 8: Everybody usually has low back issues. It's it's incredible, So
• 1:36:25
  Speaker 8: we're talking about the gut. I think BBC one five
• 1:36:27
  Speaker 8: to seven. Also, you know, adding things to your your diet,
• 1:36:31
  Speaker 8: like fermented vegetables. Just take a serving of fermented vegetable
• 1:36:35
  Speaker 8: and throw them on the plate with at least one
• 1:36:38
  Speaker 8: of your meals fermented vegetables or like Sauer krauts, kimsheese,
• 1:36:43
  Speaker 8: even pickled any there's BPC one five to seven stronger tissue,
• 1:36:48
  Speaker 8: reduced inflammation, quicker healing, prove brain function. I mean the
• 1:36:52
  Speaker 8: the now human clinical studies that are being done on
• 1:36:54
  Speaker 8: BBC one five seven, because it was largely done on
• 1:36:57
  Speaker 8: on animals, now some scale human trials. The data that's
• 1:37:03
  Speaker 8: coming out of these trials for neural inflammation, for cognitive function,
• 1:37:07
  Speaker 8: for connective tissue injuries is amazing because before we just
• 1:37:12
  Speaker 8: fully get off BBC one five seven, what it does
• 1:37:15
  Speaker 8: is it harnesses the power of your body to heal itself.
• 1:37:20
  Speaker 8: So let's say you were walking down the street and
• 1:37:22
  Speaker 8: you stepped off a curve and you twisted your right
• 1:37:25
  Speaker 8: ankle right. So how does the body know to heal
• 1:37:27
  Speaker 8: this right ankle and leave the left ankle alone. It's
• 1:37:30
  Speaker 8: because when you tear that tissue, you break open these
• 1:37:33
  Speaker 8: little cells called fiberblasts, and they start telling the bloodstream, hey,
• 1:37:36
  Speaker 8: I'm hurt, I'm hurt. Starts sending a signal, an inflammatory signal. Well,
• 1:37:40
  Speaker 8: a platelet that's cruising by in your bloodstream, when it
• 1:37:44
  Speaker 8: hears that signal, it bursts and it drops off growth factors.
• 1:37:48
  Speaker 8: So you're healing because platelets are bringing growth factors to
• 1:37:51
  Speaker 8: the site of injury. What BPC one five seven does
• 1:37:55
  Speaker 8: is it amplifies that signal. So if you had ten
• 1:37:58
  Speaker 8: platelets cruising by and two jumped out of the bloodstream,
• 1:38:00
  Speaker 8: you take BBC one five seven, ten plates platelets are
• 1:38:04
  Speaker 8: cruising by, and nine will jump out of the blood stream.
• 1:38:06
  Speaker 8: So all you're doing is concentrating the healing and.
• 1:38:08
  Speaker 3: Power of the human body.
• 1:38:09
  Speaker 8: It's I'm a huge, huge fan of peptides. I think
• 1:38:12
  Speaker 8: you're going to see Bobby Kennedy widen the lane for
• 1:38:14
  Speaker 8: pep tides with the FDA because they're very safe, they're
• 1:38:18
  Speaker 8: very effective, they're amino acids, their body breaks them down,
• 1:38:21
  Speaker 8: eliminates the waste, and we're taking so many any inflammatories
• 1:38:25
  Speaker 8: and cordico steroids in the NFL. I mean steroid injunctions
• 1:38:29
  Speaker 8: end more careers early.
• 1:38:31
  Speaker 3: Then you could imagine crazy.
• 1:38:32
  Speaker 8: Cortizone's crazy once or twice five, but chronic quartzone injections
• 1:38:36
  Speaker 8: I mean joke Thiesmond probably, I mean uh not Joe
• 1:38:38
  Speaker 8: Thim who's the Miami quarterback Dan Marino. You know his
• 1:38:43
  Speaker 8: career was ended early because there's multiple quartzone injections, you know,
• 1:38:46
  Speaker 8: constantly into the elbow.
• 1:38:48
  Speaker 5: Now, if you sprain your ankle, would you say going
• 1:38:52
  Speaker 5: into the site with BBC one fifty seven if you're
• 1:38:54
  Speaker 5: injecting it, or if you still do a SubQ in
• 1:38:56
  Speaker 5: your gut, it would still get that.
• 1:38:58
  Speaker 8: If you did a sub Q in your gut, it
• 1:38:59
  Speaker 8: would still get out there. I would either wear a
• 1:39:01
  Speaker 8: patch or it would take very high oral doses, right
• 1:39:04
  Speaker 8: because BBC one five seven is usually the doses just
• 1:39:07
  Speaker 8: around five hundred milligrams orally, but you can take four
• 1:39:12
  Speaker 8: or five times that amount very safely with very little
• 1:39:15
  Speaker 8: known side effects. Because what will happen is BBC one
• 1:39:19
  Speaker 8: five to seven will migrate to that site right.
• 1:39:22
  Speaker 5: It will.
• 1:39:22
  Speaker 8: It is attracted to those cytokinds, those histamines, the signal
• 1:39:27
  Speaker 8: coming from the inflammation. So you can take high doses
• 1:39:29
  Speaker 8: orally it works very very well. You can also cite
• 1:39:32
  Speaker 8: injection inject it, but just like going SubQ, the bloodham
• 1:39:36
  Speaker 8: will carry it away and it will find its way
• 1:39:38
  Speaker 8: back to that site unless you're going right into the
• 1:39:43
  Speaker 8: capsule of the joint or something which most people are
• 1:39:45
  Speaker 8: not qualified to do. So BBC one five seven is
• 1:39:48
  Speaker 8: tolerated very It's one of those pathods you can take orally.
• 1:39:51
  Speaker 3: It's not like the growth on.
• 1:39:52
  Speaker 5: It in pilform, just saying put the syringe and squeeze in.
• 1:39:55
  Speaker 8: You can take it in capsule form. You can take
• 1:39:59
  Speaker 8: it in a in a form that a a in
• 1:40:02
  Speaker 8: a patch that actually goes into the bloodchream or a
• 1:40:04
  Speaker 8: prolonged period of time, which is a method that I
• 1:40:07
  Speaker 8: would prefer. You can combine it with things like NAD
• 1:40:10
  Speaker 8: and something called g hk cu, which is a copper peptide,
• 1:40:15
  Speaker 8: so you can actually get these patches. You soak them
• 1:40:17
  Speaker 8: with ghk cu copper peptide, n A D and BBC
• 1:40:22
  Speaker 8: one five seven. You wear them for twelve or fourteen hours,
• 1:40:25
  Speaker 8: and it leaks a consistent dosage into the bloodstream. So
• 1:40:29
  Speaker 8: if you had an acute injury or you were recovering
• 1:40:31
  Speaker 8: from surgery, that's what I would be That's what I
• 1:40:33
  Speaker 8: would be doing. If you specifically have gut issues, I
• 1:40:36
  Speaker 8: would be taking BBC one five seven twice a day,
• 1:40:39
  Speaker 8: orally one thousand milligrams two different times during the day.
• 1:40:43
  Speaker 8: The back of the bottle is going to tell you
• 1:40:44
  Speaker 8: to take five hundred milligrams for how long until that
• 1:40:48
  Speaker 8: the symptoms have result and then it would take it
• 1:40:50
  Speaker 8: prophylactically essentially forever, and then there are you know right now?
• 1:40:56
  Speaker 3: Oh you do?
• 1:40:56
  Speaker 1: Yeah?
• 1:40:56
  Speaker 5: Yeah, yeah, it's been oh it's been a been an
• 1:41:00
  Speaker 5: you since.
• 1:41:03
  Speaker 8: So this let's just focus on that for a second.
• 1:41:06
  Speaker 8: So why do low back problems have a tendency to linger?
• 1:41:09
  Speaker 8: Why do rotator cops have a tendency to linger? Why
• 1:41:11
  Speaker 8: do why do a lot of these injuries have a
• 1:41:14
  Speaker 8: tendency to become chronic? And it can't emphasize this enough.
• 1:41:18
  Speaker 3: Is that is that you?
• 1:41:19
  Speaker 5: Yeah?
• 1:41:20
  Speaker 3: Oh, I was like, damn, it's a lot worse than
• 1:41:23
  Speaker 3: I thought.
• 1:41:23
  Speaker 5: We're like, we're gonna do this pot and I'm gonna
• 1:41:25
  Speaker 5: get up, and it's going to take be a nice
• 1:41:26
  Speaker 5: few steps just to get fully back up.
• 1:41:28
  Speaker 8: Right, all right, If I fix that for you, we
• 1:41:31
  Speaker 8: come back on the podcast and do an update. Yes, okay,
• 1:41:35
  Speaker 8: I'm gonna put that podcast.
• 1:41:36
  Speaker 3: Yeah yeah, yeah yeah, probably really take offs.
• 1:41:46
  Speaker 5: Yeah.
• 1:41:48
  Speaker 8: So again, the thing that we are not addressing, that
• 1:41:51
  Speaker 8: is not being addressed in your injury, and it cannot
• 1:41:54
  Speaker 8: emphasize this enough, is the microvascular circulation. You assume that
• 1:41:58
  Speaker 8: when you take an any influceflammatory, you take a corticosteroid,
• 1:42:02
  Speaker 8: even if you take a peptide, then it is getting
• 1:42:04
  Speaker 8: to that site, and that what's trapped at that site.
• 1:42:08
  Speaker 8: All the inflammatory compounds as histamines and cytokines and all
• 1:42:11
  Speaker 8: of that stuff are getting out. And the truth is
• 1:42:14
  Speaker 8: what happens is it gets trapped because you think about
• 1:42:17
  Speaker 8: how small these vessels are. They're microvascular. Your heart is
• 1:42:21
  Speaker 8: not pumping the blood to that low back right. This
• 1:42:24
  Speaker 8: activity of vasomotor is So if you were too and
• 1:42:28
  Speaker 8: I'm going to send you one of these two, if
• 1:42:30
  Speaker 8: you were to bathe in hydrogen gas, I know this
• 1:42:33
  Speaker 8: sounds crazy, but if you were to bathe in hydrogen gas.
• 1:42:35
  Speaker 8: If you were to start taking hydrogen tablets, and if
• 1:42:39
  Speaker 8: you were to take slow release long duration BPC one
• 1:42:42
  Speaker 8: five seven and TB five hundred and regularly use red
• 1:42:46
  Speaker 8: light therapy, a powerful enough bed. You can't use a
• 1:42:49
  Speaker 8: bed that plugs into a one ten outlet. You have
• 1:42:51
  Speaker 8: to use one that plugs into a two twenty. You
• 1:42:53
  Speaker 8: need very powerful light. In the span of seven to
• 1:42:57
  Speaker 8: ten weeks, it would be a permanent of your past
• 1:43:01
  Speaker 8: because what's developed is juice.
• 1:43:03
  Speaker 4: That what you get right now, Holy, and we'll see
• 1:43:06
  Speaker 4: into ten weeks.
• 1:43:07
  Speaker 3: Yeah, talk about it.
• 1:43:08
  Speaker 4: And it's twenty five boys operational, Yeah, boy making a
• 1:43:11
  Speaker 4: come back.
• 1:43:11
  Speaker 7: To the end.
• 1:43:12
  Speaker 3: Fact you return to twenty twenty three.
• 1:43:15
  Speaker 5: Right, twenty twenty is when this situation happened. Okay, and
• 1:43:18
  Speaker 5: it's bothered me for like in moments episodes that and
• 1:43:21
  Speaker 5: now it just feels like more of like a way
• 1:43:24
  Speaker 5: of life. I've been trying to help correct it, like
• 1:43:26
  Speaker 5: there's been doing things where I've been making good progress,
• 1:43:28
  Speaker 5: But you're right, it feels like there's like zero the
• 1:43:31
  Speaker 5: things you got to do just to get circulation going there.
• 1:43:33
  Speaker 5: And yeah, just to feel warmed up is a process.
• 1:43:35
  Speaker 8: It's it's and that's why you know, cold punging would
• 1:43:38
  Speaker 8: be you know, good for you, would probably help take
• 1:43:40
  Speaker 8: some of the pain away. But what we have to
• 1:43:42
  Speaker 8: do is we have to restore that vasive motor circulation
• 1:43:44
  Speaker 8: so you can actually start to heal that that part
• 1:43:47
  Speaker 8: of that that site. Your regular oral routes, even regular
• 1:43:51
  Speaker 8: subcutaneous routes, no matter what you're administering into the body,
• 1:43:54
  Speaker 8: it's still going into the bloodstream. The bloodstream is delivering it.
• 1:43:57
  Speaker 3: To that location.
• 1:43:58
  Speaker 8: If if you could actually play your injury on a thermograph,
• 1:44:02
  Speaker 8: you would see that all of that stuff is making
• 1:44:04
  Speaker 8: it almost to the site and it's just stopping, right.
• 1:44:07
  Speaker 8: So what you're doing to heal and repair that injury
• 1:44:10
  Speaker 8: is not working because the delivery system, the highway to
• 1:44:14
  Speaker 8: transport those things there is broken down.
• 1:44:17
  Speaker 1: Right.
• 1:44:18
  Speaker 8: So once we restore that highway, which is the microvascular system,
• 1:44:22
  Speaker 8: and you do that with hydrogen gas, you do that
• 1:44:24
  Speaker 8: with red light therapy, and you do that with slower
• 1:44:27
  Speaker 8: these peptides because they will bollist doses will not make
• 1:44:31
  Speaker 8: it to that location and then they'll be gone from
• 1:44:33
  Speaker 8: your bloodstream. Very small amounts will make it to that location,
• 1:44:37
  Speaker 8: So you need prolonged sustained dosing. This is going to
• 1:44:40
  Speaker 8: be a game changer for you.
• 1:44:43
  Speaker 4: I feel like the star from Let's gain some knowledge
• 1:44:46
  Speaker 4: to now. I feel like we're both sitting here and
• 1:44:47
  Speaker 4: being like, how do we become the guinea pigs and
• 1:44:49
  Speaker 4: games how.
• 1:44:51
  Speaker 8: Well, you've already got a red light beat out of it.
• 1:44:53
  Speaker 8: So yeah, and I'm going to check with the team
• 1:44:55
  Speaker 8: that you're using it.
• 1:44:56
  Speaker 3: But yeah, it will be a schedule, yeah, sign up sheet,
• 1:45:03
  Speaker 3: the whole thing.
• 1:45:05
  Speaker 8: Yeah, this will be great, man. And I think we'll
• 1:45:08
  Speaker 8: come back and let's say ten weeks after we start,
• 1:45:10
  Speaker 8: we'll come back on this podcast and we'll just do
• 1:45:12
  Speaker 8: a quick update and yeah, because I think it would
• 1:45:14
  Speaker 8: inspire a lot of people because there's so many people
• 1:45:16
  Speaker 8: living with chronic ailments and they don't understand why they're
• 1:45:19
  Speaker 8: staying chronic and nothing really seems and the.
• 1:45:22
  Speaker 5: Audience they know that there's this back has been a
• 1:45:25
  Speaker 5: prominent piece of way my journey for Yeah, okay, it
• 1:45:29
  Speaker 5: really has. The boys were having fun playing this game
• 1:45:32
  Speaker 5: called Tea with the in the pool last week, and
• 1:45:36
  Speaker 5: my back's feeling a little bit better, but I just
• 1:45:37
  Speaker 5: still stand up there and I'm just anything I do
• 1:45:40
  Speaker 5: I'm always thinking, I don't want to reaggravate my back.
• 1:45:42
  Speaker 8: Yeah no, my my my wife has an L five
• 1:45:44
  Speaker 8: best one fusion from Sage does from a from a
• 1:45:46
  Speaker 8: really bad car accident around the time that we know.
• 1:45:48
  Speaker 5: Yeah, like on my decks it says like my L four,
• 1:45:51
  Speaker 5: L five N S I yeah right side yeah, screaming
• 1:45:56
  Speaker 5: certain times.
• 1:45:56
  Speaker 3: Like L four US L five and S one are.
• 1:46:00
  Speaker 5: Yeah yeah, I want to say, just just off the
• 1:46:02
  Speaker 5: decks of scan it talks about how my diss in
• 1:46:04
  Speaker 5: there kind of like deteriorating. Okay.
• 1:46:07
  Speaker 9: Can I tell you the thing that works the best
• 1:46:08
  Speaker 9: for me?
• 1:46:09
  Speaker 5: Yes? Please?
• 1:46:10
  Speaker 9: And I hate it every day for the first thirty
• 1:46:12
  Speaker 9: seconds to a minute.
• 1:46:13
  Speaker 5: It's cold plunge old plunch.
• 1:46:15
  Speaker 4: Every time.
• 1:46:15
  Speaker 10: It just makes me feel so much better at least,
• 1:46:19
  Speaker 10: And sometimes I do it in the morning and at
• 1:46:21
  Speaker 10: night just if I've had a long day on my feet.
• 1:46:23
  Speaker 9: But cold plunging of all the things, I think works
• 1:46:26
  Speaker 9: the best.
• 1:46:26
  Speaker 10: But the red light is great too, And do hydrogen
• 1:46:28
  Speaker 10: tablets every morning and the hydrogen bath things process.
• 1:46:31
  Speaker 5: I just got to get a just a quality cold
• 1:46:33
  Speaker 5: up like I got a barrel, so I'll have to
• 1:46:36
  Speaker 5: manually and then I get lazy. I just don't know
• 1:46:38
  Speaker 5: that I won't refeel it because I'm not a I
• 1:46:40
  Speaker 5: love the feeling you get cold plunging once you get out,
• 1:46:43
  Speaker 5: it's just yeah, going maintenance.
• 1:46:47
  Speaker 3: Yeah, I just you know, that's another one of those things.
• 1:46:49
  Speaker 7: You know.
• 1:46:49
  Speaker 8: I have a saying that aging is the aggressive pursuit
• 1:46:52
  Speaker 8: of comfort. And you know, the more aggressively we pursue comfort,
• 1:46:56
  Speaker 8: the faster we age. And you know, like we got
• 1:47:00
  Speaker 8: stop telling Grandma not to go outside it is too hot,
• 1:47:02
  Speaker 8: and not to go outside it is too cold, just
• 1:47:04
  Speaker 8: to lay down to relax, you know, to eat at
• 1:47:06
  Speaker 8: the first pang of hunger. That's just destroying all your
• 1:47:08
  Speaker 8: natural defense mechanisms. And cold plunging is one of those
• 1:47:13
  Speaker 8: hormetic stresses. And look, you don't need to spend seven
• 1:47:15
  Speaker 8: grand on a cold plunge. You can take toughware containers,
• 1:47:17
  Speaker 8: film full of water, put them in your freezer and
• 1:47:19
  Speaker 8: the next night you'll have big blocks of ice. If
• 1:47:21
  Speaker 8: you have a tub that'll last three days, it'll give
• 1:47:23
  Speaker 8: you a cold plunge for three days. Even cold showers.
• 1:47:27
  Speaker 8: But immersing yourself in cold water because water is twenty
• 1:47:30
  Speaker 8: nine times more thermogenic than air meaning it removes heat
• 1:47:33
  Speaker 8: from the body at twenty nine times the rate of air.
• 1:47:35
  Speaker 8: And most people don't realize all of the safety mechanisms
• 1:47:39
  Speaker 8: that trigger the panic mechanisms that trigger in the body.
• 1:47:41
  Speaker 8: When you quickly immerse yourself in cold water, you know,
• 1:47:44
  Speaker 8: you get a peripheral vaso constriction. But if you actually
• 1:47:47
  Speaker 8: mapped the way that that works, it's fascinating to me, Like,
• 1:47:51
  Speaker 8: the more I study the human body, the more I
• 1:47:54
  Speaker 8: believe in God, because I feel like this didn't happen
• 1:47:57
  Speaker 8: by accident, you know, So you don't just get a
• 1:47:59
  Speaker 8: perferle va constriction. It shuttles blood first to the brain, right,
• 1:48:03
  Speaker 8: and then once it shuttles blood to the brain, it
• 1:48:06
  Speaker 8: will shuttle it to the heart and then to the
• 1:48:08
  Speaker 8: lungs and in that order. And what's fascinating about that.
• 1:48:12
  Speaker 8: It's a defense mechanism. So you're like walking across the
• 1:48:14
  Speaker 8: ice and you break through the ice and now you're
• 1:48:16
  Speaker 8: a nice cold water and you're by yourself. You have
• 1:48:17
  Speaker 8: no resources, Like, what is the body going to do?
• 1:48:21
  Speaker 5: Well?
• 1:48:21
  Speaker 8: First of all, constrict the periphery, right, if the brain
• 1:48:25
  Speaker 8: shuts off, nothing else matters, So take care of that first.
• 1:48:28
  Speaker 8: Then if the brain's going. If the heart shuts off,
• 1:48:31
  Speaker 8: nothing else matters. So let's take care of that second.
• 1:48:33
  Speaker 8: Once we got the heart stable, now we got to
• 1:48:35
  Speaker 8: go to the lungs because if they shut off, nothing
• 1:48:37
  Speaker 8: else matters. Once you stabilize those systems, it's a very
• 1:48:40
  Speaker 8: slow priority for the rest of the body. And then
• 1:48:44
  Speaker 8: you activate something called brown fat, which is a very
• 1:48:46
  Speaker 8: special type of fat in the body that actually exchanges
• 1:48:48
  Speaker 8: a calorie for a measure of heat. So anybody that
• 1:48:51
  Speaker 8: says that cold punching doesn't burn fat is it's nonsensical
• 1:48:55
  Speaker 8: because you actually are physically taking calories and turning them
• 1:48:58
  Speaker 8: into heat. There's a cost to raise your body temperature
• 1:49:01
  Speaker 8: that's done by brown fat. But what's really fascinating is
• 1:49:04
  Speaker 8: then your liver releases something called cold shock proteins. If
• 1:49:07
  Speaker 8: you really want to have some fun, just google cold
• 1:49:09
  Speaker 8: shock proteins or benefits of cold shock proteins. There's a
• 1:49:12
  Speaker 8: lot of research going on right now and these magical
• 1:49:15
  Speaker 8: proteins that are trapped in the liver that are dumped
• 1:49:17
  Speaker 8: into the bloodstream during when you when you cold plunge.
• 1:49:21
  Speaker 8: Some of them, Lind twenty eight A and Lin twenty
• 1:49:23
  Speaker 8: eight B are being researched for improving insulin sensitivity and
• 1:49:27
  Speaker 8: actually making you more sensitive to insulin, which is a
• 1:49:29
  Speaker 8: good thing. And then uh, and then you get you
• 1:49:33
  Speaker 8: get to release a dope meine and and norbinephrin, And
• 1:49:37
  Speaker 8: what do these do? They widen your field division, they
• 1:49:39
  Speaker 8: improve your mood. They make you more acute, more sharp,
• 1:49:41
  Speaker 8: more focused, more concentrated. So you think about, man, if
• 1:49:44
  Speaker 8: I was walking on the ice and I broke through
• 1:49:46
  Speaker 8: and I was in cold water, my body's going to
• 1:49:48
  Speaker 8: preserve my brain, my heart, my lungs. It's gonna start
• 1:49:52
  Speaker 8: raising my body temperature. It's going to widen my field
• 1:49:54
  Speaker 8: of vision. It's going to make my hearing more cute.
• 1:49:56
  Speaker 8: It's going to make me process things faster. Right, You're
• 1:49:59
  Speaker 8: processing speed is a lot faster. That's why when you
• 1:50:01
  Speaker 8: get out, you're like, shit, I feel amazing.
• 1:50:04
  Speaker 3: Right, that was it.
• 1:50:05
  Speaker 8: That was all the defense mechanism of your body trying
• 1:50:07
  Speaker 8: to save your life. Yeah, and that's why you know
• 1:50:10
  Speaker 8: we overdo it with cold punging too. I mean, look,
• 1:50:14
  Speaker 8: three minutes minimum, six minutes maximum forty eight to fifty
• 1:50:18
  Speaker 8: two degrees fahrenheit. There's no research that says colder is
• 1:50:20
  Speaker 8: better longer is better. We don't want to become cold adaptive.
• 1:50:24
  Speaker 8: We just want to cold shock the body, right, take
• 1:50:26
  Speaker 8: advantage of that cold shock and get on with your day.
• 1:50:29
  Speaker 8: But I call it my drug of choice, Like nothing
• 1:50:30
  Speaker 8: makes you feel better for longer.
• 1:50:32
  Speaker 4: Have you know? Is there any biological difference between men
• 1:50:34
  Speaker 4: and women are using the cold tub?
• 1:50:36
  Speaker 8: Yes, I mean women need to be some a little
• 1:50:38
  Speaker 8: bit more cautious, especially given their time of the month.
• 1:50:41
  Speaker 8: And so a cold pune is really anything fifty eight
• 1:50:43
  Speaker 8: degrees or less, right, so women can get in slightly
• 1:50:47
  Speaker 8: warmer water. Fifty eight degrees fahrenheit is still cold enough
• 1:50:49
  Speaker 8: to give you all of the benefits of It becomes
• 1:50:52
  Speaker 8: like a man contest. It's always you go, you know,
• 1:50:55
  Speaker 8: like you did forty eight, Yeah, thirty seven, Yeah, I'm
• 1:51:00
  Speaker 8: gonna get there is nitrogen next week.
• 1:51:02
  Speaker 4: Something about a winter time though, when you have to
• 1:51:04
  Speaker 4: break the ice in a cold tub and sitting it,
• 1:51:06
  Speaker 4: you definitely feel like a viking from.
• 1:51:08
  Speaker 3: Yeah, yeah, you definitely do, definitely feel you definitely do.
• 1:51:11
  Speaker 8: But a lot of the things that that that apply
• 1:51:13
  Speaker 8: to men don't directly apply to women, you know, like
• 1:51:15
  Speaker 8: some of the worst endigrin disasters I've ever had to
• 1:51:17
  Speaker 8: repair are in young menstruating women that that eat in
• 1:51:20
  Speaker 8: a very narrow feeding window. Like husbands and wives will say, well,
• 1:51:23
  Speaker 8: it's started internet and fasting together. And a husband's killing it, right.
• 1:51:26
  Speaker 8: I mean he's he's putting on muscle, and he's exercised,
• 1:51:29
  Speaker 8: he's sleeping like a bear, he's got all the energy
• 1:51:31
  Speaker 8: in the world, and and and and the woman's just
• 1:51:33
  Speaker 8: a disaster because she's narrowed her feeding window. And so,
• 1:51:38
  Speaker 8: if you're a woman, you're listening to this podcast interview,
• 1:51:42
  Speaker 8: all six of you, well, well seven because my wife
• 1:51:44
  Speaker 8: said yeah, and my daughter eight. Okay, so the eight
• 1:51:48
  Speaker 8: of you closer double digits. What do you guys like
• 1:51:51
  Speaker 8: ninety nine to one up there?
• 1:51:54
  Speaker 3: Well, I think we're in ninety ninety.
• 1:51:58
  Speaker 5: No, we're not.
• 1:52:01
  Speaker 4: Toxic masculinely on this podcast.
• 1:52:02
  Speaker 8: Yeah, I understand completely anyway, but we'll throw that, well,
• 1:52:07
  Speaker 8: we'll throw the eight percent of women a bone. Just
• 1:52:09
  Speaker 8: just get a blood test if you if your three
• 1:52:11
  Speaker 8: month averaging your blood sugar is very low. In other words,
• 1:52:13
  Speaker 8: if it's below five point three or less, you're not
• 1:52:17
  Speaker 8: a candidate for intermittent fasting.
• 1:52:20
  Speaker 3: Men, we do really well with it.
• 1:52:22
  Speaker 8: We only have one major hormone, testosterone. They have multiple hormones.
• 1:52:25
  Speaker 8: They're different people throughout the time of the month.
• 1:52:27
  Speaker 3: So I would that science science, purely science personal.
• 1:52:34
  Speaker 1: I can back that up.
• 1:52:36
  Speaker 4: What were you saying? I love you?
• 1:52:42
  Speaker 8: So yeah, I mean, I just don't think it's a
• 1:52:44
  Speaker 8: one size fit all. So women can do cold punges
• 1:52:46
  Speaker 8: of fifty eight degrees.
• 1:52:47
  Speaker 4: What's your what's your thought on having three, like three meals,
• 1:52:50
  Speaker 4: like real, full, nutritious meals as opposed to snacking throughout
• 1:52:53
  Speaker 4: the day.
• 1:52:54
  Speaker 3: I think that's great.
• 1:52:54
  Speaker 8: I mean, if you look at the Longevity Diet Volter
• 1:52:56
  Speaker 8: Longos research, who's probably the top fasting, intermittent fasting, and
• 1:53:03
  Speaker 8: fast mimicking researcher in the world at USC, you will
• 1:53:10
  Speaker 8: find that the big data doesn't support time restricted eating.
• 1:53:16
  Speaker 8: It does support fasting, but not consistent fasting because we
• 1:53:24
  Speaker 8: become adaptive. So a twelve hour feeding window is what
• 1:53:27
  Speaker 8: he published in the in the Longevity Diet. He has
• 1:53:30
  Speaker 8: an enormous body of research too to support that. And
• 1:53:34
  Speaker 8: then once in a while doing what's called fast mimicking,
• 1:53:37
  Speaker 8: where you actually reduced your caloric intake for a day
• 1:53:41
  Speaker 8: or for several days and then you go back to
• 1:53:43
  Speaker 8: eating normal calories.
• 1:53:44
  Speaker 3: But twelve on twelve off.
• 1:53:46
  Speaker 8: Is something that people seem that they to be consistent
• 1:53:49
  Speaker 8: with over a long duration. I'm a huge fan of
• 1:53:52
  Speaker 8: intermittent fasting for people that have blood your control issues. Again,
• 1:53:56
  Speaker 8: it's it's it's like everything. It's not a one size
• 1:53:59
  Speaker 8: fits all. So if you went and did a blood panel,
• 1:54:01
  Speaker 8: you look at three things. You look at your glucose,
• 1:54:03
  Speaker 8: you want that to be blow ninety fasted. You look
• 1:54:07
  Speaker 8: at your hemoglobin a one c so three month average
• 1:54:10
  Speaker 8: of your blood sugar, you want that to be five
• 1:54:12
  Speaker 8: point three or better. And you want your insulin to
• 1:54:16
  Speaker 8: really be in the single digits right, and the blood
• 1:54:19
  Speaker 8: test allows your insulin to get to about twenty five.
• 1:54:22
  Speaker 8: So people think, well, I'm still normal, but high insulin
• 1:54:25
  Speaker 8: means you're not. You're secreting a lot of insulin to
• 1:54:28
  Speaker 8: lower your blood share. Those people are perfect on intermittent fasting,
• 1:54:35
  Speaker 8: But twelve hours on and twelve hours off is perfect
• 1:54:38
  Speaker 8: for the vast majority of the population. You can live
• 1:54:41
  Speaker 8: a very very long time feeding yourself in a twelve
• 1:54:45
  Speaker 8: hour window and allowing twelve giving your body a twelve
• 1:54:48
  Speaker 8: hour break, and that's easy to do. That's eight in
• 1:54:50
  Speaker 8: the morning till eight at night. And I was fascinated
• 1:54:52
  Speaker 8: when I really started reading the research on it, because
• 1:54:54
  Speaker 8: most people eat from like six thirty or seven in
• 1:54:57
  Speaker 8: the morning until eleven thirty at night.
• 1:54:59
  Speaker 3: We just graze all day.
• 1:55:01
  Speaker 8: We're just constantly we're constantly grazing. And so if you
• 1:55:05
  Speaker 8: actually just locked in a twelve hour window, you know,
• 1:55:08
  Speaker 8: eight in the morning, eight at night, six in the
• 1:55:10
  Speaker 8: morning till six at night, ten, then morning until ten
• 1:55:12
  Speaker 8: at night, and you stayed consistent in that window, and
• 1:55:15
  Speaker 8: you shifted that window when you moved around time zones,
• 1:55:18
  Speaker 8: game changer for the majority of people.
• 1:55:20
  Speaker 3: I love it.
• 1:55:21
  Speaker 4: Yeah, what kind of profetitive things? Will and I both
• 1:55:24
  Speaker 4: have children, both have girls. What are some proactive things
• 1:55:27
  Speaker 4: we can do for our children so that when they
• 1:55:29
  Speaker 4: get to ours they don't have these immune diseases? These
• 1:55:33
  Speaker 4: these are the things that seem to pop up that
• 1:55:34
  Speaker 4: people call genetic.
• 1:55:35
  Speaker 8: I'm going to give you the number one thing that
• 1:55:37
  Speaker 8: you can do for your kids. And this is a
• 1:55:40
  Speaker 8: dietary change. And sadly it's because of the food supply here.
• 1:55:43
  Speaker 8: You wouldn't have to do this if you were in Canada.
• 1:55:46
  Speaker 8: You wouldn't have to do it if you were in Europe.
• 1:55:48
  Speaker 8: But you have to militantly get the folic acid out
• 1:55:52
  Speaker 8: of their diet. So you have to get them off
• 1:55:55
  Speaker 8: of fortified or enriched foods.
• 1:55:58
  Speaker 3: And what does that mean? The United States?
• 1:56:00
  Speaker 8: We are required by law we spray all of our grains,
• 1:56:04
  Speaker 8: all cereals, breads, pastas, and grains of any kind. We
• 1:56:08
  Speaker 8: spray them with the chemical fulic acid. We've been told
• 1:56:11
  Speaker 8: that fullic acid is a naturally occurring compound.
• 1:56:13
  Speaker 3: It's not.
• 1:56:14
  Speaker 8: You cannot find folic acid anywhere on the surface of
• 1:56:17
  Speaker 8: the Earth. It does not exist in nature. Okay, fold
• 1:56:20
  Speaker 8: late exists in nature. We make a chemical in a
• 1:56:23
  Speaker 8: laboratory called folic acid. In nineteen ninety three, the chemical
• 1:56:26
  Speaker 8: industry convinced the US government to spray this on our
• 1:56:29
  Speaker 8: entire grain supply. So all bread, all pasta, all flour,
• 1:56:32
  Speaker 8: and grains of any kind are sprayed with folic acid.
• 1:56:35
  Speaker 8: We don't call it sprayed with fullic acid. We call
• 1:56:37
  Speaker 8: it fortified or enriched. So fortified or enriched foods are
• 1:56:42
  Speaker 8: sprayed with folic acid.
• 1:56:44
  Speaker 3: Water.
• 1:56:44
  Speaker 8: Fortified or enriched foods well, pop tarts, cereals, breads, bagels,
• 1:56:49
  Speaker 8: all the things that we feed our kids. So if
• 1:56:51
  Speaker 8: you just made the simple shift of either choosing organic
• 1:56:55
  Speaker 8: or non fortified, non enriched versions of those foods, would
• 1:57:00
  Speaker 8: have a completely different child in the house. Because about
• 1:57:04
  Speaker 8: half of the population can't process this compound at all.
• 1:57:08
  Speaker 8: We have a gene mutation called MTHFR. It's affectionately called
• 1:57:12
  Speaker 8: the motherfucker gene. About half the population has it. It's
• 1:57:16
  Speaker 8: called MTHFR. It means we can't process fullic acid, which
• 1:57:20
  Speaker 8: wouldn't be a big deal until you realize that fullic
• 1:57:23
  Speaker 8: acid is the most prevalent nutrient in the human diet.
• 1:57:26
  Speaker 8: So if you switch to non fortified, non enriched foods,
• 1:57:29
  Speaker 8: you would you would plummet the incidence of add adhd OCD,
• 1:57:34
  Speaker 8: manic depression, bipolar, learning disabilities, poor tension span, poor ability
• 1:57:40
  Speaker 8: to follow directions, what we call impulse control. All of
• 1:57:43
  Speaker 8: these issues that you have in kids, very often are
• 1:57:46
  Speaker 8: because this compound is coming into their body and they
• 1:57:48
  Speaker 8: can't process it. So once you learn to get around
• 1:57:52
  Speaker 8: that system and you learn what food it doesn't mean
• 1:57:55
  Speaker 8: you can't eat bread, doesn't mean you can't eat pasta,
• 1:57:57
  Speaker 8: it doesn't mean you can't eat grains.
• 1:57:58
  Speaker 3: You just need to eat the non.
• 1:57:59
  Speaker 8: Fortified versions of those. You know, everybody that's traveled to
• 1:58:03
  Speaker 8: Europe or Italy and it lives in the US has
• 1:58:06
  Speaker 8: had the experience where they go.
• 1:58:07
  Speaker 3: To Italy and they're like, dude, I eat pasta light.
• 1:58:09
  Speaker 3: My life depends on it.
• 1:58:10
  Speaker 8: I feel great, Dude. I'm walking down the street in France.
• 1:58:15
  Speaker 8: I'm eating French bag that's like, you know, like tic
• 1:58:18
  Speaker 8: TACs and yeah, and I'm not bloated, I'm not gassy,
• 1:58:20
  Speaker 8: I'm not constipated. It doesn't make me want to crash
• 1:58:23
  Speaker 8: because bread's made the way bread's supposed to be made
• 1:58:27
  Speaker 8: over there. Same with pastas and cereals and grains. Here
• 1:58:31
  Speaker 8: we add seed oils and we add full of acid
• 1:58:34
  Speaker 8: to those and it just destroys our guy.
• 1:58:36
  Speaker 3: So so, but I know we all did nothing, dude.
• 1:58:42
  Speaker 8: I remember lining up the marshmallows in the like because
• 1:58:46
  Speaker 8: my mom would get really pissed off because I would
• 1:58:48
  Speaker 8: actually take the spoon, I would pick out all the marshmallows,
• 1:58:50
  Speaker 8: would leave the cereal floating in there.
• 1:58:51
  Speaker 4: Yeah, She's like, you have to hate the all nutritious
• 1:58:55
  Speaker 4: this marshmallow.
• 1:58:57
  Speaker 3: You see this little starfish.
• 1:59:00
  Speaker 4: I was a big fruity pebbles guy, and.
• 1:59:03
  Speaker 3: I love them.
• 1:59:04
  Speaker 5: God, I loved I was honey Comb, golden Smacks. I
• 1:59:10
  Speaker 5: was a big.
• 1:59:12
  Speaker 8: Who's the tripped, but who's the pirate with? I was
• 1:59:17
  Speaker 8: the guy that captain crunch. Ye oh dude, that was
• 1:59:23
  Speaker 8: so good. I can't even look.
• 1:59:24
  Speaker 5: At it now.
• 1:59:25
  Speaker 3: But marshmallows are some rules that you break.
• 1:59:32
  Speaker 5: I mean, uh, people will be surprised.
• 1:59:34
  Speaker 3: Oh yeah, I mean I won't answer as your family.
• 1:59:40
  Speaker 8: No, I break rules on sugar, you know, like, uh,
• 1:59:44
  Speaker 8: you know, I'm not the I'm not the one that
• 1:59:45
  Speaker 8: shows up to my five year old niece's birthday party.
• 1:59:47
  Speaker 3: Is like, I'm not gonna eat that cake.
• 1:59:49
  Speaker 5: You know.
• 1:59:50
  Speaker 8: You know I try to avoid forever chemicals, but you
• 1:59:52
  Speaker 8: know I would rather actually eat sugar because my body
• 1:59:55
  Speaker 8: can process that. I don't drink. I haven't put the
• 1:59:59
  Speaker 8: I haven't put the label on myself that I'm never
• 2:00:01
  Speaker 8: going to drink again.
• 2:00:01
  Speaker 3: And we had a shot at tequila a few weeks ago.
• 2:00:06
  Speaker 8: So I would say, once in a while I break
• 2:00:07
  Speaker 8: it for alcohol, usually tequila. Once in a while, I'll
• 2:00:11
  Speaker 8: break it, uh for sugar, you know.
• 2:00:13
  Speaker 5: I mean what kind of sugar were talking here?
• 2:00:17
  Speaker 3: Dark chocolate oh yeah, no, blizzard. I won'n't do that.
• 2:00:21
  Speaker 5: You won't.
• 2:00:24
  Speaker 3: Heartbreaking?
• 2:00:25
  Speaker 8: Yeah, yeah, yeah, it's heartbreaking. Yeah, don't go for the blizzard. Yeah,
• 2:00:30
  Speaker 8: that's that'll put you in a coma. Ice cream, yeah,
• 2:00:33
  Speaker 8: ice cream. I mean you just look for the There's
• 2:00:36
  Speaker 8: this place called Southwest Ranches down the road from US
• 2:00:38
  Speaker 8: and they actually do grass fed grass finish blizzards, grass
• 2:00:43
  Speaker 8: fed grass finish, you know, meats, raw dairy. So you
• 2:00:47
  Speaker 8: can actually take the stuff that you like to eat.
• 2:00:50
  Speaker 8: And I have this thing called lateral shifts where I'll
• 2:00:52
  Speaker 8: take anything that you like to eat and I'll just
• 2:00:53
  Speaker 8: shift it to something more nutritious. You won't even notice, Like,
• 2:00:57
  Speaker 8: you know, I used to love nachos. Now I take
• 2:00:59
  Speaker 8: Massa chip which are non GMO corn de fried and
• 2:01:02
  Speaker 8: beef tallow with with sea salt, right, Massa chips which
• 2:01:05
  Speaker 8: are tortilla chips. And then I'll and then I'll take
• 2:01:08
  Speaker 8: grass for grass finished beef or organ meats and spread
• 2:01:12
  Speaker 8: that on the top, you know, like the ground beef.
• 2:01:14
  Speaker 8: And then I'll take raw goat cheese shredded on the
• 2:01:16
  Speaker 8: top of that, slice up some avocados, stick that on
• 2:01:19
  Speaker 8: the top. Dude, it's just it's a plate of nachos,
• 2:01:21
  Speaker 8: and if you ate that nacho next to your other nachos,
• 2:01:24
  Speaker 8: you wouldn't taste the difference. But the nutritional profiles massively.
• 2:01:28
  Speaker 4: It's hard for beat that fake cheese though that you
• 2:01:30
  Speaker 4: get the ballpark.
• 2:01:32
  Speaker 3: Yeah, that's what is it, bel Veda or whatever. It's
• 2:01:36
  Speaker 3: hard to beat that.
• 2:01:37
  Speaker 8: Anytime cheese comes out of a pressurized can come doub
• 2:01:41
  Speaker 8: but you're still.
• 2:01:42
  Speaker 3: The little little cans.
• 2:01:44
  Speaker 4: Squez. Also, are you talking about your no?
• 2:01:50
  Speaker 3: I was like, Wow, you're really gone.
• 2:01:52
  Speaker 5: Actually I wanted to ask is a daughter? Like? What
• 2:01:57
  Speaker 5: what pisces are off? Go ahead about what is their daughter?
• 2:02:01
  Speaker 3: What's a pet? People about your father?
• 2:02:02
  Speaker 5: Pet? People bout your dad something?
• 2:02:04
  Speaker 3: I will say.
• 2:02:05
  Speaker 11: He'll get on the phone and if you leave any
• 2:02:07
  Speaker 11: sort of food anywhere, it's gone.
• 2:02:09
  Speaker 3: Oh yeah, I do. I do unconsciously eat on the phone,
• 2:02:12
  Speaker 3: can eat just about anything of mine. I'll make a
• 2:02:15
  Speaker 3: plate of food.
• 2:02:16
  Speaker 9: I'll go to my room, go to the bathroom, get
• 2:02:17
  Speaker 9: a glass of water.
• 2:02:18
  Speaker 5: I'll come back.
• 2:02:18
  Speaker 11: And it's completely funny.
• 2:02:20
  Speaker 8: If I'm on an intense phone call like and pacing around,
• 2:02:23
  Speaker 8: I'll smash it so.
• 2:02:26
  Speaker 3: Much it's crazy.
• 2:02:29
  Speaker 11: Ready for you, She did have that in the whole,
• 2:02:31
  Speaker 11: Like I'll get like shitty food every once in a while,
• 2:02:33
  Speaker 11: like stuff that's bad for you, and I'll find it
• 2:02:35
  Speaker 11: and I'll still eat it.
• 2:02:44
  Speaker 3: Unconscious. Eating you more intense than phone call though last time,
• 2:02:49
  Speaker 3: Like do you ever.
• 2:02:50
  Speaker 5: Get like if you get like bad food, or say
• 2:02:53
  Speaker 5: you get fast food or something, are you ever trying
• 2:02:55
  Speaker 5: to be sneaky about it? Like I don't want my
• 2:02:56
  Speaker 5: dad to see it.
• 2:02:57
  Speaker 3: I don't. I don't eat her fast food.
• 2:02:59
  Speaker 11: It's like occasionally I had my Okay, so we did
• 2:03:01
  Speaker 11: a cross country road trip to Colorado.
• 2:03:03
  Speaker 9: We took our home and we drove it out to
• 2:03:04
  Speaker 9: our house in Colorado.
• 2:03:05
  Speaker 11: And I had never had a big Mac before, so
• 2:03:07
  Speaker 11: I was like, I'm gonna try it, and I convinced
• 2:03:09
  Speaker 11: her out.
• 2:03:09
  Speaker 10: And know how I did it.
• 2:03:10
  Speaker 3: I convinced I was not on this trip for the record.
• 2:03:12
  Speaker 11: There it was just us, but I had a big
• 2:03:14
  Speaker 11: Mac and I have to sit in the same position
• 2:03:16
  Speaker 11: for like forty five minutes because if I.
• 2:03:18
  Speaker 9: Moved, I felt like I was going to explode.
• 2:03:20
  Speaker 2: Like it was the most.
• 2:03:23
  Speaker 11: Because it's gone to the point where like we've eaten
• 2:03:25
  Speaker 11: so healthy that like eating shitty food will make you like,
• 2:03:27
  Speaker 11: it'll make you like a hangover, like you look up
• 2:03:29
  Speaker 11: in the morning, you'll feel terrible, like I can't eat.
• 2:03:31
  Speaker 9: Anything like that.
• 2:03:32
  Speaker 3: The whole family.
• 2:03:32
  Speaker 11: It's really good, Like yeah, I want it, and like
• 2:03:36
  Speaker 11: it's like the brownie bits and the ice cream, like
• 2:03:38
  Speaker 11: the Ben and Jerry's. He'll go through and he'll dig
• 2:03:40
  Speaker 11: out the brownies, He'll dig out the cookie.
• 2:03:42
  Speaker 3: Oh no, I want to eat to ice cream.
• 2:03:44
  Speaker 8: But I'll try to find the little piece of dark
• 2:03:46
  Speaker 8: chocolate and isolate the one piece of dark chocolate because
• 2:03:50
  Speaker 8: I know, I'm like the surrounding environment is not good,
• 2:03:53
  Speaker 8: but I will take them fore and surgically removed, surgically
• 2:03:56
  Speaker 8: said dark chocolate as a fact.
• 2:03:58
  Speaker 9: Do you want to tell them about your experience in
• 2:04:02
  Speaker 9: snagging my dad's cookies?
• 2:04:05
  Speaker 3: Oh that's.
• 2:04:08
  Speaker 1: Special.
• 2:04:09
  Speaker 3: We could, we can go for it.
• 2:04:11
  Speaker 8: Yeah, we were in we were in Colorado a few
• 2:04:13
  Speaker 8: years ago, and so my son went to a dispensary
• 2:04:17
  Speaker 8: and and got these gummies and we were going to
• 2:04:20
  Speaker 8: do this big, long hike six miles up to this
• 2:04:22
  Speaker 8: lake called Lamfair Lake.
• 2:04:23
  Speaker 3: And he's like that you got to take.
• 2:04:24
  Speaker 8: One of these gummy's gonna help them the hike. I like,
• 2:04:27
  Speaker 8: I see no connection between that gummy and my.
• 2:04:29
  Speaker 3: Ability to performing.
• 2:04:32
  Speaker 8: And I said, you know, but for a sun bonding moment,
• 2:04:36
  Speaker 8: hit me with one of those gummies. So I take one,
• 2:04:38
  Speaker 8: and I think the whole thing about like gummies is
• 2:04:41
  Speaker 8: like they don't they don't hit.
• 2:04:42
  Speaker 3: You right away.
• 2:04:43
  Speaker 8: And I do know drugs none for the record, and
• 2:04:46
  Speaker 8: you can verify zero except for this time. So it's like,
• 2:04:50
  Speaker 8: I'm like, forty minutes in, I'm like, I don't feel
• 2:04:53
  Speaker 8: a damn thing. So I was like, we're walking out
• 2:04:55
  Speaker 8: the door, so I took another.
• 2:04:56
  Speaker 5: One is the number, dude, So so hit me, give me.
• 2:05:05
  Speaker 3: It gets actually worse. So we're going.
• 2:05:08
  Speaker 8: So we're the whole family's in the car and we're
• 2:05:10
  Speaker 8: going to the spot at Lampfield to hike, and she's like,
• 2:05:13
  Speaker 8: let's stop by.
• 2:05:14
  Speaker 3: My dad's house. I forget we were picking up.
• 2:05:16
  Speaker 8: We go into our dad's cabin and he's got these
• 2:05:19
  Speaker 8: chocolate squares laid out on the counter, right, and I
• 2:05:22
  Speaker 8: didn't realize that these were these are also.
• 2:05:24
  Speaker 3: Confused th HC. I haven't never had well now I have.
• 2:05:32
  Speaker 8: And so I saw the chocolate square and I smashed
• 2:05:34
  Speaker 8: the chocolate square and I get back in the car.
• 2:05:36
  Speaker 8: So now I'm two gummies deep in a chocolate square,
• 2:05:39
  Speaker 8: and dude, we're going down that We're going down the highway,
• 2:05:42
  Speaker 8: and I start to get flush, like my whole body
• 2:05:45
  Speaker 8: gets flushed. I feel this rush coming up my my,
• 2:05:48
  Speaker 8: my neck, and then I get overwhelmingly sleepy, and I
• 2:05:51
  Speaker 8: start trying to convince everybody in the car to go
• 2:05:53
  Speaker 8: back home and take a nap. And so he just like,
• 2:05:56
  Speaker 8: the fuck is wrong with You're like you're You're like,
• 2:05:58
  Speaker 8: mister energizer, bun like you wanted to go on this hike.
• 2:06:01
  Speaker 8: I got the whole family in the car. I'm like, yeah,
• 2:06:03
  Speaker 8: I don't want if we just banging, you turn and
• 2:06:05
  Speaker 8: just take a nap. And by the time we got there,
• 2:06:08
  Speaker 8: I couldn't feel my face. I could my hands felt
• 2:06:12
  Speaker 8: like they were blown up like balloons. And and I
• 2:06:16
  Speaker 8: started playing it back in my mind. I'm like, maybe
• 2:06:17
  Speaker 8: it was the two gummies. I didn't even know that
• 2:06:20
  Speaker 8: her dad's chocolate had the what did it have?
• 2:06:23
  Speaker 5: Yeah?
• 2:06:23
  Speaker 1: Then you left us, and he just did it as
• 2:06:27
  Speaker 1: fast as possible finish the hike.
• 2:06:28
  Speaker 4: Left us.
• 2:06:29
  Speaker 3: Then the paranoia hit.
• 2:06:30
  Speaker 8: No water, I had all the supplies in a backpack,
• 2:06:34
  Speaker 8: and I got paranoid that I wasn't going to make
• 2:06:36
  Speaker 8: it to the lake in times. So I took off,
• 2:06:38
  Speaker 8: running up the mountain, left the family, I left down nobody,
• 2:06:42
  Speaker 8: so I got off. I stripped all my clothes off.
• 2:06:46
  Speaker 8: I jumped in the lake and I'm swimming around this
• 2:06:49
  Speaker 8: like forty five degree lake and I can hear her
• 2:06:51
  Speaker 8: screaming f bombs coming up the mountain.
• 2:06:55
  Speaker 3: I'm like, what's the matter, mabe, water?
• 2:07:00
  Speaker 8: It is beautiful, so smile No, But I felt like
• 2:07:04
  Speaker 8: a bear was chasing you know, you're like running and
• 2:07:06
  Speaker 8: you can kind of feel something it's like about to
• 2:07:08
  Speaker 8: grab you. I wouldn't even look behind me because I
• 2:07:10
  Speaker 8: was like, it's almost got my back, Paul just got
• 2:07:14
  Speaker 8: your You're you're in the basement. So I sprinted on
• 2:07:16
  Speaker 8: this everything's chasing you. I sprinted up. So that was
• 2:07:21
  Speaker 8: the one and only time that I did that. I
• 2:07:23
  Speaker 8: was like, man, I don't need to do that.
• 2:07:24
  Speaker 5: When did you know when did you end up learning
• 2:07:25
  Speaker 5: about her dad's cookies?
• 2:07:27
  Speaker 4: Oh?
• 2:07:27
  Speaker 3: Like weeks later.
• 2:07:29
  Speaker 10: Yeah, the dad randomly like called him out on it,
• 2:07:31
  Speaker 10: and he's like, yeah, how did it feel when you
• 2:07:33
  Speaker 10: when you snagged one of my cookies and Carrie was like.
• 2:07:35
  Speaker 3: Oh my god, all went off.
• 2:07:37
  Speaker 5: Yeah.
• 2:07:37
  Speaker 8: He's like yeah, He's like, dude, those were you were
• 2:07:39
  Speaker 8: supposed to take a quarter of that. He's like, you
• 2:07:42
  Speaker 8: were supposed to break that into courts. I'm like, I
• 2:07:43
  Speaker 8: wasn't supposed to dudge it at all.
• 2:07:45
  Speaker 4: Yeah, that's the only time you've ever had marijuana.
• 2:07:48
  Speaker 8: That's yeah, that's well college. Yeah, yeah, yeah, there was
• 2:07:52
  Speaker 8: like a twenty five years ago. It was like a
• 2:07:54
  Speaker 8: twenty five thirty year.
• 2:07:55
  Speaker 3: Gap, and then that time all of a sudden, all
• 2:07:58
  Speaker 3: at once, and it hit me.
• 2:07:59
  Speaker 5: Got to get to the lake.
• 2:08:00
  Speaker 3: Yes, that was the only thing I feel that I
• 2:08:02
  Speaker 3: got to get to the lake. I gotta get to
• 2:08:04
  Speaker 3: the lake.
• 2:08:04
  Speaker 8: And I was like, something is something that is like
• 2:08:07
  Speaker 8: about to grab me? And I had I don't get
• 2:08:09
  Speaker 8: I've never had anxiety or paranoid had anxiety. I was
• 2:08:11
  Speaker 8: paranoid though something was chasing me up the mountain. I
• 2:08:15
  Speaker 8: was completely by myself and I know.
• 2:08:19
  Speaker 3: Exactly. Yeah, I got to the lake people.
• 2:08:23
  Speaker 8: Underwear and jumped in the lake and then I started
• 2:08:26
  Speaker 8: to feel normal. But dude, she was you were you
• 2:08:30
  Speaker 8: were quite upset at that time, quite pissed off.
• 2:08:32
  Speaker 4: Yeah, and it's like, yeah, you're paranoid and you have anxiety,
• 2:08:35
  Speaker 4: and then your wife's mad at you, but you can't
• 2:08:37
  Speaker 4: really connect the dots while she's mad at you. Yeah,
• 2:08:39
  Speaker 4: so that paranoid anxiety is a little bit higher. I
• 2:08:41
  Speaker 4: was like, dude, basically, hey, I wanted to take.
• 2:08:45
  Speaker 8: Attention right now, like I'm I'm in the middle of
• 2:08:48
  Speaker 8: a lake, so Bear doesn't get me now, I'm just
• 2:08:50
  Speaker 8: now I'm thinking Bear's actually swim So now I'm.
• 2:08:52
  Speaker 3: Paranoid in the middle of a lake.
• 2:08:54
  Speaker 5: Yeah.
• 2:08:54
  Speaker 3: So yeah, that was that was it. That was a
• 2:08:57
  Speaker 3: tough one. That was a tough one. Can we cut there, Michael.
• 2:09:02
  Speaker 4: As a family, like, when did you truly buy into
• 2:09:06
  Speaker 4: basically becoming a superhuman of all of all these things?
• 2:09:10
  Speaker 4: And was there a conversation that took place like, Hey,
• 2:09:12
  Speaker 4: this is how we're now going to handle our entire lives.
• 2:09:15
  Speaker 3: Because you were saying you're life insurance, right, yeah, I
• 2:09:17
  Speaker 3: was life insurance.
• 2:09:18
  Speaker 7: I was.
• 2:09:18
  Speaker 8: I was a mortality expert. So we were researching, you know,
• 2:09:24
  Speaker 8: ways to predict mortality to the month. And I get
• 2:09:26
  Speaker 8: a lot of flak for that, but it's truly some
• 2:09:28
  Speaker 8: of the most accurate scigns in the.
• 2:09:30
  Speaker 5: World because Dana will do his stuff in a bit.
• 2:09:32
  Speaker 3: I was going to die ten four years.
• 2:09:35
  Speaker 8: Yeah, you know, Dana was really interesting because Dana had
• 2:09:39
  Speaker 8: no interest. The only thing Dana wanted to meet with
• 2:09:42
  Speaker 8: me for was for me to tell him how many
• 2:09:44
  Speaker 8: more years he had left on earth.
• 2:09:46
  Speaker 1: That was it.
• 2:09:46
  Speaker 8: He's like, I'm a sick fuck. I was like, I
• 2:09:48
  Speaker 8: don't do that anymore.
• 2:09:49
  Speaker 3: That's what I used to do.
• 2:09:49
  Speaker 8: He's like, I'm literally is the exact works. He goes,
• 2:09:52
  Speaker 8: I'm a sick fuck. I want to know exactly how
• 2:09:53
  Speaker 8: long I have left on Earth.
• 2:09:54
  Speaker 3: Like all right, well I need this blood test, this
• 2:09:56
  Speaker 3: gene test, and and so I did it.
• 2:10:00
  Speaker 8: And when I got we were sleep one night and
• 2:10:04
  Speaker 8: at one o'clock in the morning, the lab calls us
• 2:10:07
  Speaker 8: Lab Corp.
• 2:10:07
  Speaker 3: So my name was on the call sheet for the
• 2:10:10
  Speaker 3: lab for our clinic.
• 2:10:12
  Speaker 8: So they run the blood work through the night. If
• 2:10:14
  Speaker 8: they find a life threatening alert, they call the person
• 2:10:16
  Speaker 8: on the account. So it's one o'clock in the morning,
• 2:10:18
  Speaker 8: I see Lab Corp Labcorp. So I answer it and
• 2:10:20
  Speaker 8: they were like, hey, we have a life threatening alert
• 2:10:22
  Speaker 8: on a client. And I was like, by the way,
• 2:10:25
  Speaker 8: Dane has put all this in the public domain. So
• 2:10:28
  Speaker 8: and I was like, Okay, what's the last name of
• 2:10:30
  Speaker 8: the client? And they were like White. And I was
• 2:10:31
  Speaker 8: like Dana White, Yeah, Dana White. And I was like, whoa,
• 2:10:37
  Speaker 8: what's the alert? And it was like a triglyceride alert.
• 2:10:39
  Speaker 8: His blood fat was so high his triglyrides were eight hundred, which,
• 2:10:43
  Speaker 8: if you know anything about blood work, I mean, having
• 2:10:46
  Speaker 8: fasted triglycerides at eight hundred is life threatening. I mean
• 2:10:51
  Speaker 8: that's you basically have a higher percentage of fat in
• 2:10:53
  Speaker 8: your blood than blood. You know, his blood was solid
• 2:10:56
  Speaker 8: at room temperature. So I got off the phone with
• 2:10:58
  Speaker 8: lab Corp. And I booked my flight to Vegas, leaving
• 2:11:01
  Speaker 8: at six point fifty in the morning. I was in Miami,
• 2:11:04
  Speaker 8: so I would be in Vegas by nine o'clock in
• 2:11:05
  Speaker 8: the morning. I was supposed to meet with Dana on
• 2:11:08
  Speaker 8: a phone call at ten am. We were just going
• 2:11:10
  Speaker 8: to do a phone call, and then I landed in
• 2:11:12
  Speaker 8: Vegas at nine. His assistant calls me Nicole and is like, hey,
• 2:11:16
  Speaker 8: you know, we're Dana. We're going to do this call
• 2:11:17
  Speaker 8: with Dana at ten o'clock. And I'm like, oh no,
• 2:11:19
  Speaker 8: I'm in Vegas and she was like, Oh, no, that
• 2:11:21
  Speaker 8: wasn't necessary. We can just do it by phone.
• 2:11:23
  Speaker 3: I go, oh, no, no, we need to meet.
• 2:11:26
  Speaker 8: And she goes, oh, is there something serious? And I
• 2:11:29
  Speaker 8: was like, yeah, it's pretty serious. And she's like, is
• 2:11:32
  Speaker 8: there anything I can tell Dana? And I was like,
• 2:11:34
  Speaker 8: you know, sadly, I can't tell you unless Dana gives
• 2:11:37
  Speaker 8: me permission to tell you. But I need to see
• 2:11:39
  Speaker 8: Dana at ten o'clock in the morning. And then and
• 2:11:41
  Speaker 8: so Dana comes into the office and he's like, dude,
• 2:11:43
  Speaker 8: what's up. And instead of going through his blood work,
• 2:11:48
  Speaker 8: I just I didn't talk to him about a single
• 2:11:51
  Speaker 8: level in his blood. I just described exactly what it
• 2:11:56
  Speaker 8: was like to be inside of his body twenty four
• 2:11:58
  Speaker 8: hours a day. And it freaked him out to such
• 2:12:00
  Speaker 8: a level that he said, I'll do whatever you say
• 2:12:02
  Speaker 8: for ten weeks, because I said, I can see that
• 2:12:05
  Speaker 8: you wake up sore and achy in the morning, like
• 2:12:08
  Speaker 8: you had to workout the night before when you haven't.
• 2:12:10
  Speaker 3: And I bet it really bothers you when you get.
• 2:12:12
  Speaker 8: Out of bed first thing in the morning and soles
• 2:12:15
  Speaker 8: your feet and your ankles are so tender that you
• 2:12:17
  Speaker 8: can barely walk to the bathroom, take your first piss,
• 2:12:19
  Speaker 8: I said, Dane, I can see that a few nights
• 2:12:22
  Speaker 8: a week you're you're waking up so hypoxic. I wouldn't
• 2:12:25
  Speaker 8: be surprised if you're vomiting at night.
• 2:12:27
  Speaker 3: And he was like, wow, dude, who told you that?
• 2:12:31
  Speaker 8: And then I said, uh, you know it's uh, I
• 2:12:34
  Speaker 8: bet one of the things that bothers you most is
• 2:12:36
  Speaker 8: that it's it's painful for you to bend down and
• 2:12:39
  Speaker 8: tie your own shoes. And dude, he took an open
• 2:12:42
  Speaker 8: Have you ever been in his office, He has that
• 2:12:44
  Speaker 8: big conference table when you walk into the left hand side.
• 2:12:47
  Speaker 8: He took an open palm and slammed it down on
• 2:12:50
  Speaker 8: the on the table and jumped up.
• 2:12:52
  Speaker 3: He goes, who the fuck told you that? He's like,
• 2:12:55
  Speaker 3: i've't even told my wife that. How do you know
• 2:12:56
  Speaker 3: that it is painful for me to tie my shoes?
• 2:12:58
  Speaker 3: And I'm like, dude, you try this just so high.
• 2:13:00
  Speaker 3: It's called claudication.
• 2:13:01
  Speaker 8: You're you're when you bend down and put pressure into
• 2:13:04
  Speaker 8: your legs, all that fats plug in the end of
• 2:13:06
  Speaker 8: your arteries. It's irritating the nerves. It feels like the
• 2:13:08
  Speaker 8: skin's going to peel off your legs. He's like, nobody,
• 2:13:12
  Speaker 8: I haven't told anybody that, And so I just described
• 2:13:16
  Speaker 8: what it was like to be inside of his body.
• 2:13:18
  Speaker 8: I didn't say, oh, your sea react to protein is this?
• 2:13:20
  Speaker 8: And your hemoglove and a one sea is that, because
• 2:13:22
  Speaker 8: you'll just lose them. And I said, look, the good
• 2:13:25
  Speaker 8: news is if I can see the symptom in your labs,
• 2:13:29
  Speaker 8: we can fix it.
• 2:13:30
  Speaker 3: And he was like, how long is it going to take?
• 2:13:33
  Speaker 3: Like ten weeks and dud, six weeks in he calls
• 2:13:35
  Speaker 3: me freaking out. He's like, I feel fucking amazing, dude.
• 2:13:38
  Speaker 3: My legs don't hurt anymore. I slept the first night
• 2:13:41
  Speaker 3: without a sea pat machine.
• 2:13:42
  Speaker 8: I remember the first time he called me and he
• 2:13:44
  Speaker 8: was like, dude, something's wrong Gary, And I'm like, what's up?
• 2:13:47
  Speaker 8: He said, the last three days, four days, I'm going
• 2:13:49
  Speaker 8: into the gym. He's like, every time I step on
• 2:13:51
  Speaker 8: the treadmill or pick up a weight, I immediately get lightheaded.
• 2:13:54
  Speaker 8: And I was like, oh my god, dude, that's a
• 2:13:56
  Speaker 8: great sign. And he' said what are you talking about?
• 2:13:59
  Speaker 8: And I said, you know, you're on blood pressure medication,
• 2:14:01
  Speaker 8: so when your blood pressure is high, your blood pressure
• 2:14:03
  Speaker 8: will your medication will make you normal. When your blood
• 2:14:06
  Speaker 8: pressure is normal, your medication will make you low. It'll
• 2:14:09
  Speaker 8: make you hypo systolic, it will make you lightheaded. So
• 2:14:11
  Speaker 8: this is this is the point where I need to
• 2:14:13
  Speaker 8: get get with the doctors and start tight trading you
• 2:14:16
  Speaker 8: off of your your blood pressure medication. Because I'm not
• 2:14:19
  Speaker 8: a doctor, I'm not licensed practice medicine. So I brought
• 2:14:22
  Speaker 8: I brought in our doc and she put him on
• 2:14:24
  Speaker 8: a titration protocol to start tight trading down on his meds.
• 2:14:27
  Speaker 8: And so as his blood pressure began to drop, we
• 2:14:30
  Speaker 8: started lowering his medication eventually down to zero. His blood
• 2:14:34
  Speaker 8: pressure to this day is still normal. He was on
• 2:14:36
  Speaker 8: three BP meds.
• 2:14:37
  Speaker 3: That's crazy.
• 2:14:38
  Speaker 1: You know.
• 2:14:39
  Speaker 4: We first medow and he was a seapap and yeah,
• 2:14:41
  Speaker 4: we live in February of twenty two, yes, in Arizona.
• 2:14:45
  Speaker 4: And he was like, you were the main topic of conversation. Really,
• 2:14:48
  Speaker 4: you're showing a shirtless picks he was showing.
• 2:14:50
  Speaker 5: Yeah, it was you.
• 2:14:52
  Speaker 4: It was you and Harley Davidson's.
• 2:14:54
  Speaker 3: Yeah.
• 2:14:55
  Speaker 4: That was basically the first conversation we ever had with
• 2:14:58
  Speaker 4: Dana is all that how jacked up he was about
• 2:15:01
  Speaker 4: living life.
• 2:15:02
  Speaker 3: All of a sudden. That's awesome.
• 2:15:03
  Speaker 7: It is.
• 2:15:03
  Speaker 3: It's incredible.
• 2:15:05
  Speaker 1: Yeah.
• 2:15:05
  Speaker 4: I mean, if you have those kind of results with
• 2:15:08
  Speaker 4: Dana jelly Roll, how much of a turnaround. It's been
• 2:15:12
  Speaker 4: incredible to see.
• 2:15:13
  Speaker 3: Yeah, that was amazing.
• 2:15:14
  Speaker 4: It's like he's almost like watching him at SummerSlam, being
• 2:15:17
  Speaker 4: able to even do some of the things that you
• 2:15:19
  Speaker 4: knew like a year ago he wouldn't even be able
• 2:15:21
  Speaker 4: to accomplish. He was.
• 2:15:25
  Speaker 8: He sent me, Actually you found it. My daughter found it.
• 2:15:30
  Speaker 4: Uh.
• 2:15:30
  Speaker 3: I don't know I should say this on podcasts, but
• 2:15:32
  Speaker 3: I actually didn't know who he was when he texted me.
• 2:15:35
  Speaker 8: And I mean I knew his music, but I didn't
• 2:15:38
  Speaker 8: connect it to Jelly I knew, God, I'd need a favor.
• 2:15:41
  Speaker 8: I mean, I knew his music. I'm a big fan
• 2:15:43
  Speaker 8: of country music. I was actually a fan of his music.
• 2:15:45
  Speaker 8: I didn't connect him to this guy. And I got
• 2:15:48
  Speaker 8: a d M one day from him and he said,
• 2:15:51
  Speaker 8: do you work with fat people? And so and so
• 2:15:56
  Speaker 8: she comes in and she's like, oh my god, jelly Roll,
• 2:15:59
  Speaker 8: you know sent you.
• 2:16:00
  Speaker 3: I'm like, who's jelly Roll? And she's like, he's like
• 2:16:03
  Speaker 3: the biggest country music sensation right now. And she started
• 2:16:07
  Speaker 3: playing the songs. I'm like, oh, I know that song.
• 2:16:08
  Speaker 3: I know that song. So we went out.
• 2:16:10
  Speaker 8: We flew out and met him in LA and we
• 2:16:14
  Speaker 8: flew on his jet to Vegas. So I had him
• 2:16:17
  Speaker 8: do some blood work, had him do the gene testing.
• 2:16:20
  Speaker 8: We got on the plane with him in LA and
• 2:16:22
  Speaker 8: we just flew private to Vegas and I did the
• 2:16:24
  Speaker 8: whole the lab review for him on the plane, and
• 2:16:29
  Speaker 8: I said the same thing to him that I said
• 2:16:30
  Speaker 8: to Dana, you know, in ten weeks, you're just not
• 2:16:32
  Speaker 8: going to recognize yourself. And to his credit, he did
• 2:16:36
  Speaker 8: exactly everything I said to a tee. For that first
• 2:16:41
  Speaker 8: ten weeks. He started cold plunging. We made him get
• 2:16:44
  Speaker 8: in ten thousand steps a day. He actually participated in
• 2:16:47
  Speaker 8: my ten thousand step challenge. He set a goal for
• 2:16:49
  Speaker 8: himself to run a five k. Now, he's worked with
• 2:16:51
  Speaker 8: other people like Brigham Bueller and you know, other folks
• 2:16:56
  Speaker 8: other than myself that are partially responsible for this. But
• 2:17:00
  Speaker 8: when we started with him, I'll never forget that flight,
• 2:17:04
  Speaker 8: because remember he started. It was actually very sad because
• 2:17:10
  Speaker 8: I could see this guy's heart. I'm like, he's a
• 2:17:13
  Speaker 8: good human, like he is just his value system, the
• 2:17:17
  Speaker 8: love that he has for the music, how grateful he
• 2:17:20
  Speaker 8: is for the opportunity, you know, given his past and
• 2:17:24
  Speaker 8: you know, his record and incarceration and everything. Like he's
• 2:17:28
  Speaker 8: one of the most grateful, humble human beings I've ever met.
• 2:17:31
  Speaker 8: But he could barely fit in this private airplane seat
• 2:17:35
  Speaker 8: that we were in, and he started talking to us
• 2:17:38
  Speaker 8: describing what it was like to go through a day
• 2:17:41
  Speaker 8: in the life of just being him and his weight.
• 2:17:43
  Speaker 8: And I'd never had somebody that weighed five hundred pounds
• 2:17:47
  Speaker 8: ever described to me what it was like to be
• 2:17:49
  Speaker 8: trapped in a five hundred pound body. And like he
• 2:17:53
  Speaker 8: would say, I have to sleep on my side and
• 2:17:54
  Speaker 8: wedge myself in with pillows because if I roll on
• 2:17:57
  Speaker 8: my back at night, I'll suffocate, you know, because you
• 2:18:01
  Speaker 8: got two hundred and fifty pounds just laying on your lungs.
• 2:18:06
  Speaker 8: And he was like, you know, I never turned the
• 2:18:07
  Speaker 8: radio down in the car because when I pull up
• 2:18:09
  Speaker 8: to a stoplight and I and I stop at a
• 2:18:13
  Speaker 8: stop light, I can hear myself wheezing. So I'll just
• 2:18:16
  Speaker 8: turn the radio up to bury the sound of my
• 2:18:19
  Speaker 8: own breath wheezing, and just the struggle watching him just
• 2:18:23
  Speaker 8: get in and out of an airplane and up and
• 2:18:25
  Speaker 8: down from a seat, and like he went through the
• 2:18:28
  Speaker 8: struggle of what it was like. And he said every
• 2:18:32
  Speaker 8: morning that he would wake up, he said, as soon
• 2:18:34
  Speaker 8: as he would wake up, he would thank God that
• 2:18:36
  Speaker 8: he didn't die that night, because he he felt like
• 2:18:39
  Speaker 8: he was going to die every night he went to sleep.
• 2:18:41
  Speaker 8: And just listening to him describe that forty five minutes
• 2:18:44
  Speaker 8: to get out of bed and he was he was
• 2:18:49
  Speaker 8: broken from that standpoint, like he is in a place
• 2:18:51
  Speaker 8: he's like, I'm ready to commit to changing this because
• 2:18:56
  Speaker 8: God's given me this opportunity to have my music serve
• 2:19:00
  Speaker 8: the world, and I feel like I'm going to die.
• 2:19:04
  Speaker 3: So he was one of the I w We've.
• 2:19:06
  Speaker 8: Worked with a lot of a lot of folks, but
• 2:19:10
  Speaker 8: you know, he is one of the most genuine human beings.
• 2:19:13
  Speaker 8: And to see that transition right there is just is
• 2:19:16
  Speaker 8: just amazing. Man, no no better human being for that
• 2:19:19
  Speaker 8: day with it too. That's probably added twenty six or
• 2:19:22
  Speaker 8: twenty eight years to his life too. Just you know,
• 2:19:25
  Speaker 8: you think about every pound of body fat that you
• 2:19:28
  Speaker 8: have adds six extra miles of blood vessel to your body.
• 2:19:32
  Speaker 8: Ten pounds of fat is sixty miles of blood vessel.
• 2:19:36
  Speaker 8: One hundred pounds is six hundred miles. So when you're
• 2:19:41
  Speaker 8: two hundred and fifty or three hundred pounds overweight, the
• 2:19:44
  Speaker 8: unnecessary distance that your heart has to pump blood to
• 2:19:48
  Speaker 8: service tissue that is not useful to you is amazing.
• 2:19:53
  Speaker 8: By getting all of that back now, I mean, it's incredible,
• 2:19:58
  Speaker 8: incredible for him.
• 2:19:59
  Speaker 3: What and the dude's like a cold punge maniac. He
• 2:20:01
  Speaker 3: did the five k, He walked his first five k.
• 2:20:04
  Speaker 3: Is awesome.
• 2:20:05
  Speaker 4: It'd be awesome when he gets his goal to have
• 2:20:07
  Speaker 4: you and him on together talk about the journey.
• 2:20:09
  Speaker 8: Yeah, we've we've missed a few times. We've set it
• 2:20:13
  Speaker 8: up for a couple of concerts that he was going
• 2:20:16
  Speaker 8: to do. I actually did the Great World Race with
• 2:20:18
  Speaker 8: my son. It was like seven marathons, seven continents in
• 2:20:21
  Speaker 8: seven days. And I and I got back from that
• 2:20:24
  Speaker 8: and I was so broken.
• 2:20:27
  Speaker 3: I was so broken.
• 2:20:29
  Speaker 8: And I got a really bad stomach virus from like
• 2:20:33
  Speaker 8: his doune bul or something I forget either is Dunbull cartagena.
• 2:20:37
  Speaker 3: I picked up a really really bad summing virus.
• 2:20:39
  Speaker 8: So I was supposed to do the pod with Jelly
• 2:20:42
  Speaker 8: at his conference and his concert and had to cancel,
• 2:20:45
  Speaker 8: but we're gonna do it again.
• 2:20:48
  Speaker 3: I can't wait for him to tell that story again. Oh,
• 2:20:50
  Speaker 3: I can't wait.
• 2:20:51
  Speaker 5: One I'm looking at like circling back on the axis, like,
• 2:20:55
  Speaker 5: if longevity becomes widely available, which I feel like it's
• 2:20:58
  Speaker 5: starting to make to be widely available, how do we
• 2:21:03
  Speaker 5: get it to being for everyone versus just the privilege
• 2:21:06
  Speaker 5: and for the wealthy.
• 2:21:07
  Speaker 8: Well, first of all, like I said, when when the
• 2:21:11
  Speaker 8: powers to be Health and Human Services NIHCDC, FDA, when
• 2:21:16
  Speaker 8: they realize that it is less expensive to prevent chronic
• 2:21:20
  Speaker 8: disease than it is to treat it. When it becomes
• 2:21:23
  Speaker 8: a when it becomes a fiscal advantage to be in
• 2:21:28
  Speaker 8: service to humanity and not in service to the corporations
• 2:21:34
  Speaker 8: that fund their campaigns, You're going to see this the
• 2:21:40
  Speaker 8: lifestyle medicine shift to the masses.
• 2:21:43
  Speaker 5: You feel like it's going to be. You feel like
• 2:21:45
  Speaker 5: it's going to be more of like dropping showing them
• 2:21:47
  Speaker 5: the expense and cost of it being down, but also
• 2:21:51
  Speaker 5: on the other side, the profitability of people being more.
• 2:21:55
  Speaker 5: Imagine if health your life, I feel like if you
• 2:21:58
  Speaker 5: I can hear it being like you drop the expenses down,
• 2:22:00
  Speaker 5: but I wonder the profits that it would completely cut
• 2:22:03
  Speaker 5: out because people are now healthy and not needing to
• 2:22:06
  Speaker 5: go to the doctor because they're working with you know,
• 2:22:08
  Speaker 5: they're working with places that only have you know, several
• 2:22:12
  Speaker 5: hundred clients, are a couple hundred clients. Probably like yourself,
• 2:22:15
  Speaker 5: you probably work with like a handful of people, and
• 2:22:17
  Speaker 5: then you probably have to scale a little bit or
• 2:22:19
  Speaker 5: work with other doctors. Compared to when you're going into
• 2:22:21
  Speaker 5: a regular hospital or a regular doctor. They're working with
• 2:22:24
  Speaker 5: thousands of clients. So you're only going to get that
• 2:22:26
  Speaker 5: fifteen minute attention seven. I feel like you'll cut the expenses.
• 2:22:29
  Speaker 5: But it's like I wonder the investor or the capitalism
• 2:22:33
  Speaker 5: mind sees, It's like, well, how is this going to
• 2:22:35
  Speaker 5: cut you know, if people aren't sick anymore than, how
• 2:22:37
  Speaker 5: are we going to how are we going to continue
• 2:22:39
  Speaker 5: to make money?
• 2:22:40
  Speaker 8: Well, they can continue to make money. But you know
• 2:22:42
  Speaker 8: what's really interesting is you know the way that a
• 2:22:45
  Speaker 8: lot of other socialized healthcare systems work is they're incentivized
• 2:22:49
  Speaker 8: to keep the population healthy because it's too expensive for
• 2:22:52
  Speaker 8: them to be sick. We have the polar opposite here.
• 2:22:55
  Speaker 8: We have a sick care system because we have a
• 2:22:56
  Speaker 8: sick profit system, you know, so the majority of the
• 2:22:59
  Speaker 8: money is in the medicine, right. So for example, if
• 2:23:02
  Speaker 8: I can get you to subscribe to the fact that
• 2:23:05
  Speaker 8: you have a genetically inherited disease, I can get you
• 2:23:08
  Speaker 8: subscribed to a lifetime of medication. And so we develop
• 2:23:12
  Speaker 8: a lot of these fallacies, like you know, if there's
• 2:23:15
  Speaker 8: something in medicine called idiopathic, okay, idiopathic means of unknown origin,
• 2:23:20
  Speaker 8: meaning we have no idea what's causing this. Eighty five
• 2:23:23
  Speaker 8: percent of all high blood pressure is idiopathic. It's of
• 2:23:26
  Speaker 8: unknown origin. We don't know what's causing it.
• 2:23:29
  Speaker 1: You know what we do.
• 2:23:30
  Speaker 8: We medicate the heart anyway for crime. We can't prove
• 2:23:33
  Speaker 8: that it's committing There is zero causal link between LDL
• 2:23:38
  Speaker 8: cholesterol and cardiovasco disease. LDOL cholesterol on its own is
• 2:23:43
  Speaker 8: not a marker for cardiovasco disease, yet we use it
• 2:23:47
  Speaker 8: to put sixty five percent of the population on statin medication.
• 2:23:53
  Speaker 8: So we've we've developed a lot of these fallacies that say, okay, well,
• 2:23:57
  Speaker 8: if I can't tell you why you have highlood pressure,
• 2:24:00
  Speaker 8: let's look at your family history.
• 2:24:02
  Speaker 3: Oh, look at this.
• 2:24:02
  Speaker 8: Your father's brother had high blood pressure and your mom's
• 2:24:05
  Speaker 8: brother had high blood pressure. You have genetically inherited hyghpertension.
• 2:24:09
  Speaker 8: You have familial hypertension. If you took it a step
• 2:24:11
  Speaker 8: further and looked your doctor in the eye and said, okay, well,
• 2:24:14
  Speaker 8: what gene did I inherit from my uncle that gave
• 2:24:17
  Speaker 8: me this condition? Their face would go blank, right, because
• 2:24:21
  Speaker 8: that gene doesn't exist. And if that gene doesn't exist,
• 2:24:26
  Speaker 8: that means that that condition does not exist. We don't
• 2:24:30
  Speaker 8: pass disease very rarely from generation to generation. We pass
• 2:24:35
  Speaker 8: deficiency from generation to generation. We have a pandemic of nutrient, vitamin,
• 2:24:41
  Speaker 8: and mineral deficiencies in this country. We do not have
• 2:24:44
  Speaker 8: a pandemic of chronic disease. If you actually looked at
• 2:24:47
  Speaker 8: a soil lineage study done in nineteen forty five versus
• 2:24:50
  Speaker 8: one done in twenty twenty three, you would see that
• 2:24:52
  Speaker 8: the soil is just so depleted of nutrients, raw materials, minerals, right,
• 2:24:57
  Speaker 8: and that now you know, leave us spinach then is
• 2:25:00
  Speaker 8: not like a leaf of spinach now. And so as
• 2:25:04
  Speaker 8: we shift to actually better agricultural practices, you're going to
• 2:25:07
  Speaker 8: see this trickle into the masses as we realize that
• 2:25:09
  Speaker 8: physical education, things like sleep, things like connection, things like
• 2:25:13
  Speaker 8: sense of purpose, community, whole food diets. You're going to
• 2:25:17
  Speaker 8: see that this actually, and I believe that Maha is
• 2:25:20
  Speaker 8: going to lead this charge. You're going to see that
• 2:25:23
  Speaker 8: this shift becomes the most profitable thing for our country,
• 2:25:29
  Speaker 8: and eventually it will be unpopular for politicians to be
• 2:25:33
  Speaker 8: on the other side of this movement. You know, like
• 2:25:36
  Speaker 8: if you look at some of the big movements of
• 2:25:38
  Speaker 8: our time, like the Me Too movement for example, that
• 2:25:41
  Speaker 8: snowball started rolling downhill.
• 2:25:42
  Speaker 3: And it got bigger and bigger and bigger and bigger.
• 2:25:45
  Speaker 8: So for you to be against that movement you had
• 2:25:47
  Speaker 8: to be almost pro domestic violence. Well it means to
• 2:25:50
  Speaker 8: be against the Maha movement. You're eventually going to have
• 2:25:52
  Speaker 8: to be pro childhood cancer, pro morbid obesity, pro chronic disease.
• 2:25:56
  Speaker 8: I mean, the light is being ship on the corruption
• 2:26:01
  Speaker 8: in our food supply, the corruption in our nutritional research,
• 2:26:05
  Speaker 8: and eventually it will be more profitable for these companies
• 2:26:09
  Speaker 8: to conform, which is a good thing. Then it will
• 2:26:11
  Speaker 8: be for them to resist it. And so you know,
• 2:26:14
  Speaker 8: I get attacked in the media for it all the time.
• 2:26:16
  Speaker 8: I get called a pseudo scientist.
• 2:26:18
  Speaker 3: You know, I'm not a doctor.
• 2:26:19
  Speaker 8: I never pretend to be a doctor. I'm very consistent
• 2:26:22
  Speaker 8: about saying I'm not a doctor and not licensed to
• 2:26:24
  Speaker 8: practice medicine. But they what they call me the other
• 2:26:26
  Speaker 8: day a chemophobe.
• 2:26:29
  Speaker 3: I kind of like that, you know, you're afraid of chemicals.
• 2:26:31
  Speaker 3: On again, I want to get a shirt that says chemophobe.
• 2:26:34
  Speaker 8: We should all be chemophobic. But so to answer your question,
• 2:26:39
  Speaker 8: you know, and I say this all the time, like
• 2:26:41
  Speaker 8: it's it's the secret to longevity. Look at the people
• 2:26:44
  Speaker 8: that are living the longest, Like we have data, right,
• 2:26:47
  Speaker 8: And you know, if you went to Sardinia, for example,
• 2:26:50
  Speaker 8: we're one of the longest life expectancies on Earth, you
• 2:26:51
  Speaker 8: wouldn't find You'd find that the highest carbohydrate consumption in
• 2:26:55
  Speaker 8: the world, longest life expectancy. Then you go to Singapore
• 2:26:58
  Speaker 8: one of the highest meat consumptions in the world, but
• 2:27:00
  Speaker 8: very long life expectancy. You go to the Mediterranean and
• 2:27:02
  Speaker 8: and they very high fatty fish and lots of oils,
• 2:27:06
  Speaker 8: very long life expectancy. Then the French are fucking the
• 2:27:09
  Speaker 8: whole model up because they're smoking cigarettes and drinking wine
• 2:27:11
  Speaker 8: and eating cheese and they're living forever. The continuity between
• 2:27:15
  Speaker 8: all of that is the absence of processed food.
• 2:27:19
  Speaker 3: It's a whole food. Die yea whole food. I see
• 2:27:23
  Speaker 3: Marlboro Red.
• 2:27:25
  Speaker 8: I actually grew up on a tobacco farm. Believe it
• 2:27:27
  Speaker 8: or not, I cut tobaccocast.
• 2:27:30
  Speaker 4: I was listening to but I remember here you're talking
• 2:27:32
  Speaker 4: about how a labor.
• 2:27:33
  Speaker 3: Intensive it is.
• 2:27:34
  Speaker 8: It's it is the most intense labor you'll ever do
• 2:27:37
  Speaker 8: in your life. If anybody listening to this has ever
• 2:27:39
  Speaker 8: cut tobacco, they will tell you I've never had a
• 2:27:42
  Speaker 8: job harder than cutting tobacco, because you cut it in August.
• 2:27:45
  Speaker 8: I lived in southern Maryland, Upper Marlborough. Yeah, Marlborough Country,
• 2:27:49
  Speaker 8: remember the Marlborough Man. Yeah, so so what these guys do, basically,
• 2:27:55
  Speaker 8: what you do is imagine just a field. See that
• 2:27:57
  Speaker 8: little machete. Yeah, yeah, that's it exactly how you cut tobacco.
• 2:28:01
  Speaker 8: You push it over and you cut it. So you
• 2:28:02
  Speaker 8: walk like that for miles through these fields.
• 2:28:06
  Speaker 4: And you watch them.
• 2:28:09
  Speaker 3: Dude, you want to talk about low back.
• 2:28:11
  Speaker 8: Then you put those then you then you put those
• 2:28:14
  Speaker 8: plants on a stick, five or six of them to
• 2:28:15
  Speaker 8: a stick and it weighs like sixty pounds, and you
• 2:28:18
  Speaker 8: got to climb them up in these barns that are
• 2:28:20
  Speaker 8: like five six stories tall. They were not built by
• 2:28:22
  Speaker 8: ocean certified engineers either. Like this is like a dude,
• 2:28:26
  Speaker 8: it's like two bottles because you you hang them in
• 2:28:31
  Speaker 8: these barns. You have these tobacco barns and they're five
• 2:28:33
  Speaker 8: or six stories high. They got tin roofs, they got
• 2:28:36
  Speaker 8: these little slats you open on the side to allow
• 2:28:38
  Speaker 8: the tobacco to breathe because the tobacco is green and
• 2:28:41
  Speaker 8: it's gummy, you know, and you got to dry it
• 2:28:43
  Speaker 8: all out.
• 2:28:44
  Speaker 3: And so you hang these.
• 2:28:45
  Speaker 8: Sticks at different Yeah, there there is. See those little rafters. Okay,
• 2:28:49
  Speaker 8: you climb up in those rafters and you straddle them
• 2:28:51
  Speaker 8: like this, and you grab these sticks between your legs
• 2:28:54
  Speaker 8: and you pass it to the guy above you and
• 2:28:56
  Speaker 8: then he passes it up, and he passes.
• 2:28:58
  Speaker 3: It up and your head is against this tin ceiling.
• 2:29:00
  Speaker 3: See that, That's exactly what it's like. Oh God, it's
• 2:29:03
  Speaker 3: bringing back horrible memories. Fucking horrible. My parents were abusive.
• 2:29:08
  Speaker 3: It's Captain John Braco, Like, how did you let me
• 2:29:11
  Speaker 3: do this?
• 2:29:11
  Speaker 5: Dad?
• 2:29:13
  Speaker 3: Yeah? So see how high they are.
• 2:29:14
  Speaker 8: Okay, the guy off the top, that's that, that's the
• 2:29:17
  Speaker 8: that's the youngest guy that's getting paid the least. And
• 2:29:20
  Speaker 8: he's standing next to that that hot tin roof in August.
• 2:29:23
  Speaker 8: It's like one hundred and thirty. That thing weighs sixty
• 2:29:26
  Speaker 8: five pounds. He's carrying right there, and they just how
• 2:29:29
  Speaker 8: jack t is Yeah.
• 2:29:30
  Speaker 3: Just from hanging to back. So yeah, so what you're
• 2:29:32
  Speaker 3: saying is bring it back.
• 2:29:34
  Speaker 8: Dude, I'm telling you that's I think that's where I
• 2:29:37
  Speaker 8: got my work ethic. I cut tobacco just growing up.
• 2:29:40
  Speaker 8: I mean I was making five dollars.
• 2:29:41
  Speaker 3: An hour when I was thirteen fourteen years old, which
• 2:29:45
  Speaker 3: back then was great to be back on the mahaw.
• 2:29:47
  Speaker 5: I think you're talking.
• 2:29:48
  Speaker 4: I think MAHA is going to prove it to where
• 2:29:49
  Speaker 4: it's going to show that, hey, we it's more profitable
• 2:29:51
  Speaker 4: to actually keep people healthy than they actually taking that
• 2:29:54
  Speaker 4: from not taking.
• 2:29:54
  Speaker 3: Down Yeah you don't have to yeah yeah, yeah, you
• 2:29:58
  Speaker 3: don't have to take down farming. You just have to
• 2:30:00
  Speaker 3: hold them accountable.
• 2:30:01
  Speaker 8: I mean, you think about what happened during the last pandemic, right,
• 2:30:03
  Speaker 8: I mean this, and I don't care what side of
• 2:30:06
  Speaker 8: vaccine aisle you're on. But when we developed, when the
• 2:30:10
  Speaker 8: mRNA vaccine was developed, this was a completely untested novel theory. Right,
• 2:30:16
  Speaker 8: most of the time we make vaccines. First of all,
• 2:30:19
  Speaker 8: vaccine is supposed to prevent the infection and prevent the spread. Okay,
• 2:30:23
  Speaker 8: forget the fact that you would have less severe symptoms.
• 2:30:26
  Speaker 8: It prevents infection in the spread. And so basically, a
• 2:30:31
  Speaker 8: virus is not a living thing. A virus is an
• 2:30:34
  Speaker 8: envelope that contains DNA inside of it. So what we
• 2:30:38
  Speaker 8: used to do is we would take the envelope and
• 2:30:40
  Speaker 8: we would take the DNA out. Let's say polio. Okay,
• 2:30:43
  Speaker 8: you take the polio envelope and you take the DNA out.
• 2:30:47
  Speaker 8: Now you have what's called an attenuated virus. I can
• 2:30:50
  Speaker 8: put this polio virus in your body because it doesn't
• 2:30:52
  Speaker 8: have DNA and it can't infect you, but it can
• 2:30:56
  Speaker 8: light your immune system up. That's a true vaccine, right.
• 2:31:00
  Speaker 8: Expose your immune system to this it's called the nucleo
• 2:31:04
  Speaker 8: capsid protein and your immune system lights up.
• 2:31:07
  Speaker 5: But this.
• 2:31:09
  Speaker 8: Virus doesn't have any DNA, so it can't give you polio.
• 2:31:12
  Speaker 8: So then you know, Big Pharma comes along and say, hey,
• 2:31:16
  Speaker 8: we can actually make these out of mRNA. Well, most
• 2:31:19
  Speaker 8: people don't know what mRNA is. But if you actually
• 2:31:21
  Speaker 8: take a cell, then you go through the cell wall.
• 2:31:23
  Speaker 3: And you find the nucleus of the cell. Inside the
• 2:31:26
  Speaker 3: nucleus of your cell thirty two trillion cells, is the DNA.
• 2:31:29
  Speaker 8: The DNA is the boss, it's the CEO. The DNA
• 2:31:32
  Speaker 8: is running the show. It has two roles. One is
• 2:31:35
  Speaker 8: called replication, it makes an exact copy of itself. But
• 2:31:39
  Speaker 8: the other one is called transcription. So if I was
• 2:31:42
  Speaker 8: the DNA sitting in a nucleus, I would be writing
• 2:31:44
  Speaker 8: you guys messages telling you what to do. You go
• 2:31:48
  Speaker 8: make this protein, you throw this nutrient out, you bring
• 2:31:51
  Speaker 8: this nutrient in, okay. Those messages are called mRNA.
• 2:31:55
  Speaker 3: Okay.
• 2:31:56
  Speaker 8: So my notepad that sends you an instruction is RNA
• 2:32:00
  Speaker 8: messenger reb nucleic acid. So when I give you that message,
• 2:32:04
  Speaker 8: if it was a normal circumstance inside of a cell,
• 2:32:08
  Speaker 8: you would go conduct that task and when you got
• 2:32:11
  Speaker 8: back to your desk, the message would be gone.
• 2:32:14
  Speaker 3: Organically.
• 2:32:14
  Speaker 8: If I said go make the spike protein and you
• 2:32:17
  Speaker 8: got back to your desk, the message is degraded. What
• 2:32:20
  Speaker 8: Pfizer did was they took a synthetic copy of the notepad.
• 2:32:24
  Speaker 8: They took a synthetic copy of the DNA's message. The
• 2:32:27
  Speaker 8: only problem they didn't realize was that message never degrades.
• 2:32:31
  Speaker 8: So now I say, go make the spike protein. You
• 2:32:33
  Speaker 8: get back to your desk, Go make the spike protein.
• 2:32:36
  Speaker 8: And you come back to your desk, Go make the
• 2:32:37
  Speaker 8: spike protein. Go make the spike droting that message, the
• 2:32:41
  Speaker 8: mRNA never degraded, so the message continued to tell this
• 2:32:46
  Speaker 8: cell to make this thing called a spike protein. Now
• 2:32:50
  Speaker 8: what happens is the spike protein then goes into the blood.
• 2:32:54
  Speaker 8: Now you have to start dividing the populace into categories.
• 2:32:57
  Speaker 8: Number one, can you clear the spike protein. You have
• 2:33:00
  Speaker 8: no complications from the vaccine. Can you marginally clear the
• 2:33:05
  Speaker 8: spike protein? Okay, you have marginal symptoms, weight gain, water retention,
• 2:33:09
  Speaker 8: brain fog, muscle aggs, poor focus, poor concentration, hormone disruption.
• 2:33:14
  Speaker 8: Shit that you can live with. Then the third of
• 2:33:17
  Speaker 8: the population has very severe consequences. They can't clear the
• 2:33:20
  Speaker 8: spike protein at all. Turbo cancers, trigeminal neralgis, mild carditis, pericardiis.
• 2:33:26
  Speaker 8: The people that died the fastest, because again it goes
• 2:33:29
  Speaker 8: back to the theory that the biggest fallacy in modern
• 2:33:34
  Speaker 8: medicine is that what goes into my body and your
• 2:33:36
  Speaker 8: body and your body is all treated exactly the same way.
• 2:33:39
  Speaker 8: Nothing could be further from the truth. Let's say the
• 2:33:41
  Speaker 8: three of us eight the exact same amount of mercury
• 2:33:45
  Speaker 8: laden tuna fish every single day, same amount of mercury
• 2:33:48
  Speaker 8: and the same amount of tuna fish every day for
• 2:33:49
  Speaker 8: ninety days. I might have deadly mercury poisoning. You have
• 2:33:53
  Speaker 8: some joint pain and some brain frog. You have nothing,
• 2:33:57
  Speaker 8: no trace of mercury in your system at all, because
• 2:33:59
  Speaker 8: we all methylate and rid these things differently. So the
• 2:34:03
  Speaker 8: fucked up thing, if you will, about this MR and
• 2:34:06
  Speaker 8: a vaccine is we are like, okay, we've never done
• 2:34:08
  Speaker 8: this in humans. We have no safety trials, we have
• 2:34:10
  Speaker 8: no clinical data proving effectiveness. Yeah, let's let's rip it,
• 2:34:14
  Speaker 8: let's give it a run, let's and let's mandate it.
• 2:34:18
  Speaker 8: And then we put this gene experiment. And we call
• 2:34:21
  Speaker 8: it a gene experiment because it turns activities in the
• 2:34:24
  Speaker 8: cell on that we don't know if it's ever going
• 2:34:26
  Speaker 8: to turn off. Right, So if you're concerned about that.
• 2:34:29
  Speaker 8: You can do spike protein detox. Peter McCullough has one.
• 2:34:32
  Speaker 8: These are cheap natokinase and other over the counter things
• 2:34:36
  Speaker 8: that you can get that will clear the spike protein
• 2:34:38
  Speaker 8: from from your body. But I don't know how we
• 2:34:40
  Speaker 8: got down that road. But was I answering question the question?
• 2:34:44
  Speaker 3: Or is I just he'll tell you you.
• 2:34:46
  Speaker 4: Start bringing scenes. I brought up the Maha thing that
• 2:34:51
  Speaker 4: got me down, the vaccine the vaccine world, which is
• 2:34:53
  Speaker 4: which is great in the way you tell it. Anybody
• 2:34:57
  Speaker 4: can understand how it all works, which is awesome. But
• 2:34:59
  Speaker 4: you're looking at the transition of how America is trying
• 2:35:03
  Speaker 4: to fix you to where America is constantly trying to
• 2:35:06
  Speaker 4: help you. It's where you don't have to necessarily be fixed.
• 2:35:08
  Speaker 7: What is the.
• 2:35:08
  Speaker 4: Timetable in your mind that America or MAHA or these
• 2:35:13
  Speaker 4: movement you're trying to make. You're showing actual data to
• 2:35:16
  Speaker 4: be like, see, look how far this is down. Look
• 2:35:18
  Speaker 4: how these autom immune diseases down. Like when do you
• 2:35:20
  Speaker 4: think you'll be able to have a legistan on as
• 2:35:22
  Speaker 4: far as data goes.
• 2:35:23
  Speaker 8: Well, first, already the data is already coming in. I mean,
• 2:35:26
  Speaker 8: one of the things that was released in what's called
• 2:35:28
  Speaker 8: the Maha Report was what Bobby Kennedy wanted to do
• 2:35:32
  Speaker 8: was look at what are the links to the skyrocketing
• 2:35:36
  Speaker 8: rates of autism, what are the links to the skyrocketing
• 2:35:39
  Speaker 8: rates of obesity. And what's really cool about the approach
• 2:35:42
  Speaker 8: that's being taken is that we're not going to say
• 2:35:46
  Speaker 8: we're banning all of these substances for no reason. What
• 2:35:50
  Speaker 8: we're doing is we're going to say we're going to
• 2:35:52
  Speaker 8: look at the data and we're going to force certain
• 2:35:55
  Speaker 8: things like vaccines to go through the same level of
• 2:35:58
  Speaker 8: rigorous testing that other farmmaceuticals too. We're not going to
• 2:36:01
  Speaker 8: give them on end around. You're not going to take
• 2:36:04
  Speaker 8: the vaccine schedule from eight in the nineteen seventies to
• 2:36:07
  Speaker 8: seventy nine vaccines in twenty twenty five and tell us
• 2:36:11
  Speaker 8: that in that span of time we needed seventy one
• 2:36:15
  Speaker 8: more vaccines in order to protect the population, especially when
• 2:36:18
  Speaker 8: the majority of these have not gone through intense, rigorous
• 2:36:21
  Speaker 8: safety trials. So that's the first thing is you're going
• 2:36:23
  Speaker 8: to see that a lot of these a lot of
• 2:36:26
  Speaker 8: these things are going to collapse under their own weight
• 2:36:28
  Speaker 8: because they don't have the right amount of safety data.
• 2:36:32
  Speaker 8: The second thing that you're going to see is real
• 2:36:35
  Speaker 8: intentional research on highly processed food ingredients because we cannot
• 2:36:40
  Speaker 8: sustain the rates of autism, which have gone from one
• 2:36:42
  Speaker 8: in ten thousand to one and thirty two children. I mean,
• 2:36:45
  Speaker 8: think about that for a minute, one in ten thousand
• 2:36:48
  Speaker 8: to one in thirty two. When I graduated high school,
• 2:36:52
  Speaker 8: First of all, I had never even heard of autism.
• 2:36:54
  Speaker 8: I don't know an autistic I didn't know an autistic child.
• 2:36:59
  Speaker 8: I didn't even know somebody who knew somebody with autism.
• 2:37:02
  Speaker 8: She's seventeen years old, she knows ten kids with autism.
• 2:37:05
  Speaker 8: I mean that is really scary, right, It's sort of
• 2:37:09
  Speaker 8: become semi the norm. So when we reach tipping points
• 2:37:14
  Speaker 8: like this, and you have organizations like en Chronic Disease
• 2:37:16
  Speaker 8: and Moms Across America and MAHA Action, this movement is
• 2:37:21
  Speaker 8: becoming such a boulder rolling downhill that you are seeing
• 2:37:26
  Speaker 8: politicians that do not want to stand in front of
• 2:37:28
  Speaker 8: it and are saying, hey, you know what, I Am
• 2:37:30
  Speaker 8: not going to vote for House Appropriations Bill four fifty
• 2:37:34
  Speaker 8: three because I'm not going to protect chemical companies at
• 2:37:37
  Speaker 8: the expense of residents of my state, and that is
• 2:37:42
  Speaker 8: where you're going to see the fascist shift when becomes
• 2:37:45
  Speaker 8: politically unpopular to stand with chronic disease and against you know,
• 2:37:52
  Speaker 8: fixing the problem again. You know, think about the fact
• 2:37:55
  Speaker 8: that there are bills working their way through Congress, like
• 2:37:58
  Speaker 8: House Appropriations Bill for fifty three, where these chemical companies
• 2:38:02
  Speaker 8: are right on the verge of getting broad sweeping immunity
• 2:38:07
  Speaker 8: to be allowed to sell chemicals they can't sell in
• 2:38:09
  Speaker 8: their own country to our country, poison the population in
• 2:38:12
  Speaker 8: mass and have no responsibility. You start cutting those things off,
• 2:38:17
  Speaker 8: and then it becomes more profitable for food farm and
• 2:38:20
  Speaker 8: an agg to actually do the right thing. That's when
• 2:38:23
  Speaker 8: you will see massive shifts in the status of healthcare
• 2:38:28
  Speaker 8: in America.
• 2:38:29
  Speaker 4: Do you sin staking on this massive goal and you
• 2:38:33
  Speaker 4: realize you're affecting so many wallets, people that are so
• 2:38:36
  Speaker 4: big everywhere. Has there ever been a concern for your
• 2:38:39
  Speaker 4: own safety doing the things that you're doing.
• 2:38:42
  Speaker 8: No question, no question when we talk about it all
• 2:38:44
  Speaker 8: the time. You know, I'm in the process now potentially
• 2:38:48
  Speaker 8: getting full time.
• 2:38:49
  Speaker 3: Security, which I never thought I would ever have to.
• 2:38:51
  Speaker 8: Think about that. Interestingly, you know, when we do digging
• 2:38:56
  Speaker 8: on some of the well funded source attacks. There are
• 2:39:00
  Speaker 8: hundreds of physicians that signed a petition to me permanently
• 2:39:03
  Speaker 8: banned from social media, mainly because they'll say I'm practicing
• 2:39:06
  Speaker 8: medicine without a license.
• 2:39:07
  Speaker 3: I actually.
• 2:39:10
  Speaker 8: Am proud of the fact, and I'm very i disclose
• 2:39:13
  Speaker 8: the fact. I am not a physician. I'm not licensed
• 2:39:15
  Speaker 8: to practice medicine. I'm not trying to give you medical advice.
• 2:39:18
  Speaker 8: What I'm trying to do is distill the big data
• 2:39:21
  Speaker 8: and give it to you in a way that you
• 2:39:22
  Speaker 8: can understand it. And what's happening now for the first
• 2:39:27
  Speaker 8: time in our nation's history, is the convergence of artificial intelligence.
• 2:39:32
  Speaker 8: Big data in early detection is about to circumvent the
• 2:39:36
  Speaker 8: entire medical system. We're going to upend our modern medical
• 2:39:39
  Speaker 8: system in a way that's going to be catastrophic for
• 2:39:42
  Speaker 8: certain players in the system. And the reason why that's
• 2:39:46
  Speaker 8: going to happen is because the big data doesn't lie right.
• 2:39:53
  Speaker 8: And now we have all of the data and we're
• 2:39:55
  Speaker 8: starting to publicize the statistics. And you know that seventy
• 2:40:00
  Speaker 8: four percent of our nutritional research is funded by food
• 2:40:03
  Speaker 8: and farm. I mean Bobby Kennedy wiped out the hierarchy
• 2:40:06
  Speaker 8: at the FDA wiped out the hierarchy at the CDC,
• 2:40:09
  Speaker 8: and we're putting people in there that have a spiritual
• 2:40:13
  Speaker 8: intention to help humanity. You know, it's as much of
• 2:40:15
  Speaker 8: a spiritual as revolution as it is you know, a
• 2:40:18
  Speaker 8: financial revolution, like it just has to come to an end.
• 2:40:23
  Speaker 8: And I think finally people are starting to stand up
• 2:40:26
  Speaker 8: to this. Every single person listening to this podcast right
• 2:40:29
  Speaker 8: now has either had or knows somebody very close to
• 2:40:32
  Speaker 8: them that has cancer. If you ask that same question
• 2:40:36
  Speaker 8: fifty years.
• 2:40:37
  Speaker 3: Ago, it would be rare.
• 2:40:40
  Speaker 8: Oh yeah, you know somebody I went to high school
• 2:40:42
  Speaker 8: with her that his mom and breast cancer. Like right now,
• 2:40:45
  Speaker 8: if you said, how many people do you know that
• 2:40:46
  Speaker 8: have breast cancer? How many people in your family have
• 2:40:48
  Speaker 8: suffered from cancer? I mean, it's the proximity of these
• 2:40:53
  Speaker 8: conditions and diseases is right in our faces, and people
• 2:40:57
  Speaker 8: have had it right. And the sad thing is, you
• 2:41:00
  Speaker 8: know you're walking down the food aisle and you know
• 2:41:03
  Speaker 8: this shit is in your grocery source. Like I don't
• 2:41:06
  Speaker 8: have an issue with seed oils, for example, just just
• 2:41:08
  Speaker 8: pick on seed oils for a minute. It's it's not
• 2:41:11
  Speaker 8: the plant, it's the distance from the plant to the table. Right,
• 2:41:15
  Speaker 8: when you take a canola plant well also called a
• 2:41:18
  Speaker 8: rape seed, and you put it in a commercial press
• 2:41:20
  Speaker 8: and it comes out gummy. Then you degum it with hexine,
• 2:41:24
  Speaker 8: which is a non neurotoxin. Then you take that neurotoxic
• 2:41:27
  Speaker 8: degumed oil and you heat it to four hundred and
• 2:41:29
  Speaker 8: five degrees. Well, now you turn it rants it it's putrefied.
• 2:41:32
  Speaker 3: It stinks.
• 2:41:33
  Speaker 8: So now you deodorize it with sodium hydroxide that's a
• 2:41:36
  Speaker 8: known carcinogen. And then you take a carcinogen and a
• 2:41:39
  Speaker 8: neurotoxin youor deodorize and degum the oil, and then before
• 2:41:43
  Speaker 8: you bottle it, you bleach it and then you put
• 2:41:46
  Speaker 8: it on the shelf. Right you ever walk down like
• 2:41:48
  Speaker 8: the food aisle and you see like Weston oils or
• 2:41:51
  Speaker 8: the or the vegetable oils, and they're all exactly the
• 2:41:53
  Speaker 8: same color. It's that beautiful, perfect yellow. And then there's
• 2:41:57
  Speaker 8: American Heart Association, one of the most corrupt in the country,
• 2:42:00
  Speaker 8: putting a heart healthy label on that. Why because they're
• 2:42:03
  Speaker 8: funded by big food, and so that whole system is
• 2:42:07
  Speaker 8: being dismantled right now, you know, and it's going to
• 2:42:10
  Speaker 8: be it's going to be American first. It's going to
• 2:42:13
  Speaker 8: be you know, our children first. And at some point
• 2:42:16
  Speaker 8: even even the politicians that want to take the other
• 2:42:18
  Speaker 8: side of this equation are realizing, Man, I have children,
• 2:42:21
  Speaker 8: I have people of my family suffering from these diseases.
• 2:42:24
  Speaker 8: You know, I'm trying to raise children. The fact that
• 2:42:26
  Speaker 8: my kids have a shorter life expectancy than I do,
• 2:42:28
  Speaker 8: statistically speaking, that's not what I want to be my legacy.
• 2:42:33
  Speaker 4: What does it look like for you twenty thirty years
• 2:42:35
  Speaker 4: from now? You talk about all the statistics that America
• 2:42:38
  Speaker 4: is in and they're doing we're doing awful, whatever the
• 2:42:41
  Speaker 4: main statistics are. How does America look to you in
• 2:42:43
  Speaker 4: twenty thirty years is it? Can it be completely reversed?
• 2:42:46
  Speaker 3: It can absolutely be completely reversed.
• 2:42:48
  Speaker 8: You know, we can become the agricultural powerhouse that we
• 2:42:51
  Speaker 8: were fifty years ago, meaning that we can actually you
• 2:42:54
  Speaker 8: can regenerative sustainable farming. We're actually going to you know,
• 2:43:00
  Speaker 8: and dispel a lot of the mythsic cow farts a
• 2:43:01
  Speaker 8: leading to you know, greenhouse emissions.
• 2:43:05
  Speaker 3: You're seeing the.
• 2:43:08
  Speaker 8: Food pyramid be rewritten now by people like doctor Mark Hyman.
• 2:43:13
  Speaker 8: I mean serious, you know, licensed medical professionals have dedicated
• 2:43:17
  Speaker 8: their lives to nutrition. So I think in ten years
• 2:43:22
  Speaker 8: our modern educational system and food system will has the
• 2:43:26
  Speaker 8: chance to be repaired to the point where you will
• 2:43:28
  Speaker 8: see a massive reversal in chronic disease. And a lot
• 2:43:33
  Speaker 8: of it has to do with the success of the
• 2:43:36
  Speaker 8: Maha Mission, because this is legislative. These are legislative initiatives
• 2:43:39
  Speaker 8: going on at the state level, going after the SNAP program,
• 2:43:42
  Speaker 8: trying to get petroleum based food dies out of this
• 2:43:45
  Speaker 8: food system, trying to get high sugarisoda's out of those systems.
• 2:43:49
  Speaker 8: Looking at herbicides and secticides and pesticides, and like, hey.
• 2:43:53
  Speaker 3: What what kind of issues do these cause when we take.
• 2:43:57
  Speaker 8: These micropoisons into our bodies and the bodies can't get
• 2:44:00
  Speaker 8: rid of them. And I think you're going to see
• 2:44:03
  Speaker 8: the shift from major legislative initiatives to supporting our farmers
• 2:44:08
  Speaker 8: and the soil and the food instead of these massive
• 2:44:13
  Speaker 8: industrial farms. You know, Bobby Kennedy is now like back
• 2:44:16
  Speaker 8: to farmers' markets and trying to get you know, the
• 2:44:19
  Speaker 8: nutrition and the health of the soil fixed, because really,
• 2:44:23
  Speaker 8: the health of humanity goes back to the health of
• 2:44:26
  Speaker 8: the soil. And so I'm very bullish on the future
• 2:44:30
  Speaker 8: of America ten fifteen, twenty years from now. I think
• 2:44:34
  Speaker 8: that we can reverse the pandemic of chronic disease. I
• 2:44:37
  Speaker 8: think that we can get real data on the truth
• 2:44:40
  Speaker 8: around vaccines and whether or not we should believe more
• 2:44:42
  Speaker 8: in what you know, Man makes us than God gave us.
• 2:44:45
  Speaker 8: You know, if you look at what really put the
• 2:44:48
  Speaker 8: pandemic into recession, it was heard immunity from natural infection.
• 2:44:52
  Speaker 8: It wasn't mass vaccination. The mass vaccination failed because it
• 2:44:58
  Speaker 8: needed mass repetitive boost So it wasn't the vaccination and
• 2:45:02
  Speaker 8: the and the repetitive boosting. It was the fact that
• 2:45:05
  Speaker 8: people's immune system kicked in and wiped this fireus out.
• 2:45:08
  Speaker 8: It's called your herd immunity. But we didn't reach there
• 2:45:11
  Speaker 8: from chemicals and synthetics. We reached that because of natural
• 2:45:15
  Speaker 8: natural infection. So I'm very bullish on it over the
• 2:45:18
  Speaker 8: next twenty years.
• 2:45:19
  Speaker 5: How long do you want to live?
• 2:45:24
  Speaker 8: You know, right now I'm pushing one twenty, you know
• 2:45:27
  Speaker 8: by my like an age score. So and I'm not
• 2:45:32
  Speaker 8: psycho about it. I mean, you heard about some of
• 2:45:34
  Speaker 8: my misgivings that never go off the Blizzard bandwagon.
• 2:45:36
  Speaker 3: But I just want to play that out there. But
• 2:45:42
  Speaker 3: you know, I think it's what what is probable, not
• 2:45:48
  Speaker 3: what's possible.
• 2:45:50
  Speaker 8: I think, you know, because I've been blessed to discover,
• 2:45:56
  Speaker 8: like I would call it, the true meaning of life,
• 2:45:58
  Speaker 8: you know how it's really about connection and about community
• 2:46:02
  Speaker 8: and about you know, like a shared sense of purpose.
• 2:46:06
  Speaker 8: The Gary breck of ten or fifteen years ago is
• 2:46:09
  Speaker 8: not the Gary breck Of that's sitting in front of
• 2:46:10
  Speaker 8: you today. You know, it's very narcissistic, very myopic, very.
• 2:46:16
  Speaker 4: Well.
• 2:46:16
  Speaker 8: I was oriented around trying to be you know, wealthy,
• 2:46:20
  Speaker 8: and I never became wealthy until I started focusing on
• 2:46:22
  Speaker 8: other people's well being. And I'm starting to really understand,
• 2:46:26
  Speaker 8: you know, how the universe works and starting to you know,
• 2:46:28
  Speaker 8: value my my family and my opportunities I've had in
• 2:46:32
  Speaker 8: different ways. And I think that's what's that's what's going.
• 2:46:36
  Speaker 3: To extend my life.
• 2:46:38
  Speaker 12: You know.
• 2:46:38
  Speaker 8: It's not the red light bet or the hydrogen nanobath.
• 2:46:42
  Speaker 8: It's just going to be that basic connection, you know,
• 2:46:46
  Speaker 8: back with my you know, back with my family, whole
• 2:46:49
  Speaker 8: food diet, focusing on my sleep, getting regular exercise. As
• 2:46:53
  Speaker 8: you can see, I'm not the most jacked person in
• 2:46:55
  Speaker 8: the world, but I work out for longevity. That yeah,
• 2:47:00
  Speaker 8: I see the flex so so you know, I'm I'm excited.
• 2:47:03
  Speaker 8: But right now, based on like an age I should
• 2:47:06
  Speaker 8: hit one twenty, i'd like to see it maybe go
• 2:47:08
  Speaker 8: to one.
• 2:47:08
  Speaker 3: Forty forty solid ninety two. That's such an odd number, dude.
• 2:47:15
  Speaker 5: I don't mind that.
• 2:47:17
  Speaker 3: It's it's like if I fix your back pain and
• 2:47:20
  Speaker 3: you might want to live a lot longer.
• 2:47:21
  Speaker 5: Sure, But then I think to myself, like say, say
• 2:47:24
  Speaker 5: I was set to live to one twenty, I feel
• 2:47:26
  Speaker 5: like I'm just going to outlive everybody that I've loved
• 2:47:30
  Speaker 5: and I watched them die, which is a wild thought
• 2:47:35
  Speaker 5: of it. But that's just like you know, you get
• 2:47:37
  Speaker 5: to a certain age and it's like people just people
• 2:47:40
  Speaker 5: want to come and take photos of you for being
• 2:47:41
  Speaker 5: one twenty.
• 2:47:42
  Speaker 3: Yeah, exactly.
• 2:47:43
  Speaker 7: You might not have your wife, you know what I mean,
• 2:47:45
  Speaker 7: Like if your kids, like you're going to be so old,
• 2:47:47
  Speaker 7: like what what great grand kids? Like I get to
• 2:47:51
  Speaker 7: go to my great grandpa's house. Yeah, no, maybe there's
• 2:47:55
  Speaker 7: like a maybe there's a rare few out there.
• 2:47:57
  Speaker 4: Yeah what actually, but it's but I'll take.
• 2:48:00
  Speaker 3: I'm not gonna let my wife bail early.
• 2:48:02
  Speaker 5: My daughter.
• 2:48:03
  Speaker 4: My daughter was yamed after my wife's grandfather. They get
• 2:48:07
  Speaker 4: excited to go there. That's a great grandfather.
• 2:48:09
  Speaker 3: Yeah, that's a great grandfather.
• 2:48:11
  Speaker 5: He does these.
• 2:48:12
  Speaker 4: He had I think he had diagnosed with cancer when
• 2:48:15
  Speaker 4: tailor my wife was thirteen. She's thirty one. Now, wow,
• 2:48:18
  Speaker 4: thirty two, and he's still alive.
• 2:48:22
  Speaker 5: He's probably out there and he's probably probably you guys
• 2:48:25
  Speaker 5: want you guys to come and visit more.
• 2:48:27
  Speaker 3: Yeah.
• 2:48:28
  Speaker 5: Yeah, So there's like some isolation I know I'm getting.
• 2:48:30
  Speaker 5: And he's like, man, you just you outlive everybody that.
• 2:48:37
  Speaker 4: My wife and I'm like, you better die first.
• 2:48:38
  Speaker 3: Well, they say, you know, I better broken.
• 2:48:42
  Speaker 8: Center of loneliness is a real thing that we knew
• 2:48:44
  Speaker 8: in the mortality space. For example, if you wanted to
• 2:48:46
  Speaker 8: cut a human beings life expectancy in half at any age,
• 2:48:49
  Speaker 8: and I mean at any age, you put them in isolation,
• 2:48:53
  Speaker 8: Like isolation is the most detrimental thing too longevity. It's
• 2:49:00
  Speaker 8: so you know, and and the and the crazy thing
• 2:49:02
  Speaker 8: is so many of us are getting isolated in plain
• 2:49:04
  Speaker 8: sight because we think connection is through our phones, right
• 2:49:07
  Speaker 8: connection is what we're doing right now, what you guys
• 2:49:09
  Speaker 8: do every day on the podcast. You know, connection is
• 2:49:13
  Speaker 8: it's it's medicine.
• 2:49:15
  Speaker 5: You know.
• 2:49:15
  Speaker 8: Again, the Blue Zones proved this too. You know, there
• 2:49:17
  Speaker 8: was there were no longevity hotspots that where they didn't
• 2:49:21
  Speaker 8: see people out of sense of community and purpose and
• 2:49:23
  Speaker 8: you know and a connection. So like there there's something
• 2:49:27
  Speaker 8: to be said for what you're you're saying, Like, you know,
• 2:49:30
  Speaker 8: you start losing your loved ones and your and your
• 2:49:33
  Speaker 8: soulmate and then your will to go that long. But
• 2:49:37
  Speaker 8: anyway on the chart, I'm making it to one time. Yeah,
• 2:49:40
  Speaker 8: I think, I think I think around one ten and
• 2:49:42
  Speaker 8: maybe i'll check out.
• 2:49:43
  Speaker 4: Intent something happens to stage. I'm sorry you have to
• 2:49:45
  Speaker 4: be the process of this conversation. But like she goes,
• 2:49:48
  Speaker 4: you're ninety, it's like I got thirty more years.
• 2:49:50
  Speaker 3: Yeah, you know I might bail. Yeah, Organs Switzerland. Do
• 2:49:55
  Speaker 3: it needs to be done in a minute. Yeah, we
• 2:49:59
  Speaker 3: talk about that more of big shit too.
• 2:50:00
  Speaker 8: She's like, I don't want to do life without you.
• 2:50:02
  Speaker 8: I'm like, I don't want to do life without one either.
• 2:50:04
  Speaker 8: This old pinky swear not to die.
• 2:50:07
  Speaker 5: Yeah. I saw in one of the one of the
• 2:50:09
  Speaker 5: social apps. I just saw this really old couple. They
• 2:50:11
  Speaker 5: seem like they were, like, you know, around one hundred
• 2:50:13
  Speaker 5: years old, and the wife's just sitting there on the
• 2:50:15
  Speaker 5: deathbed and holding his hand, and it's like this whold
• 2:50:17
  Speaker 5: couple spending their last moments together and stuff. And I'm
• 2:50:20
  Speaker 5: just like, you just see how old they are and everything.
• 2:50:23
  Speaker 5: It's like, man, you got to enjoy the life that
• 2:50:25
  Speaker 5: you have, right amen. If you look at your wife,
• 2:50:28
  Speaker 5: like we're going to look like such different people when
• 2:50:30
  Speaker 5: we're ninety two hundred, and if you're losing your soulmate
• 2:50:32
  Speaker 5: like right in front of you, it's like, what a
• 2:50:35
  Speaker 5: fucking ride that we had. One's got to watch the
• 2:50:37
  Speaker 5: other one fucking die. Yeah, it makes me a little sad. Yeah,
• 2:50:40
  Speaker 5: you're the one that goes first.
• 2:50:41
  Speaker 8: Yeah, forty years from today, there's not a person listening
• 2:50:44
  Speaker 8: to this podcast that would not give every single thing
• 2:50:47
  Speaker 8: that they have at that moment to be back in
• 2:50:51
  Speaker 8: this moment.
• 2:50:52
  Speaker 5: Yeah, bro.
• 2:50:53
  Speaker 4: And it's like, how do you consistently keep that perspective
• 2:50:55
  Speaker 4: because it's so easy to walk off this bus and
• 2:50:57
  Speaker 4: then go chase something new or be exad about whatever.
• 2:51:00
  Speaker 4: But at the end of the day, it's that exact
• 2:51:01
  Speaker 4: video that I've seen is it's the males talking to female.
• 2:51:05
  Speaker 3: Right, how do you see me?
• 2:51:07
  Speaker 5: Can you hear me?
• 2:51:08
  Speaker 4: She's like laying there's like, oh my god.
• 2:51:11
  Speaker 3: Yeah, was a very real thing.
• 2:51:14
  Speaker 8: You know, we said in the mortality space, if if
• 2:51:16
  Speaker 8: you had a long duration marriage and one spouse passed away,
• 2:51:20
  Speaker 8: you would dramatically shorten the life expectancy of the other spouse.
• 2:51:25
  Speaker 5: I'm sure you guys talk about it.
• 2:51:27
  Speaker 3: Are you the oldest, she's the youngest, the youngest, but rue,
• 2:51:32
  Speaker 3: we have two.
• 2:51:32
  Speaker 5: She's the oldest. She's three. She just went to school
• 2:51:35
  Speaker 5: last week. And so you know, wife and I were
• 2:51:37
  Speaker 5: just laying in bed and you were just like, man,
• 2:51:39
  Speaker 5: she just they just grow.
• 2:51:41
  Speaker 4: Bro.
• 2:51:42
  Speaker 5: Yeah, dude, they're not give a ship about what we say.
• 2:51:47
  Speaker 3: And like on the plane here we had like a
• 2:51:50
  Speaker 3: good cry. We had a little private moment about.
• 2:51:52
  Speaker 8: Just how how excited that we are, how proud we
• 2:51:56
  Speaker 8: are that our kids are on this journey with us.
• 2:51:58
  Speaker 8: So my oldest daughter, my my two sons, and her
• 2:52:04
  Speaker 8: all all work with us full time. So we travel together,
• 2:52:07
  Speaker 8: we see clients together. They're all in the business. My
• 2:52:09
  Speaker 8: son has the h the hydrogen tablet company. My daughter's
• 2:52:13
  Speaker 8: launching a chemical free skin care line. She's launching chemical
• 2:52:16
  Speaker 8: free clothing, and and it's so it's all under the umbrella,
• 2:52:22
  Speaker 8: you know. And and we work together, we travel together,
• 2:52:25
  Speaker 8: we vacation together.
• 2:52:26
  Speaker 3: And that is the greatest blessing in life.
• 2:52:28
  Speaker 8: Like we were just thinking we weren't fortunate for like
• 2:52:31
  Speaker 8: the size of our audience or the monetary side of things,
• 2:52:35
  Speaker 8: but just the fact that our adult children still love
• 2:52:37
  Speaker 8: to hang out with us. They're all here, and we're
• 2:52:39
  Speaker 8: all in the Nashville. Uh, my son's here, my daughter's here,
• 2:52:43
  Speaker 8: she's here, and they're they're they're at their booths for
• 2:52:47
  Speaker 8: their you know, products for companies they founded that they're
• 2:52:50
  Speaker 8: launching in health space.
• 2:52:52
  Speaker 3: And like, to me, that's the greatest measure of success.
• 2:52:55
  Speaker 5: Yeah around you. Yeah, you'll know it one day.
• 2:52:59
  Speaker 3: Then you start to.
• 2:53:01
  Speaker 5: I completely get what they're saying. They're listening to me,
• 2:53:04
  Speaker 5: young lady.
• 2:53:05
  Speaker 3: Yeah tell you right now.
• 2:53:08
  Speaker 5: Sharing those private cries with your wife.
• 2:53:11
  Speaker 8: Yeah we did, didn't we It was just her and
• 2:53:13
  Speaker 8: I on the plane, man, Nice little, nice little cry.
• 2:53:16
  Speaker 4: Nice cry. You had the last question.
• 2:53:18
  Speaker 5: Yeah, when he got four tiers started actually come up.
• 2:53:21
  Speaker 3: I know, I get sentimental too crazy.
• 2:53:25
  Speaker 5: Everybody would do anything, even Ga breaking for an ice
• 2:53:28
  Speaker 5: cold bud light. But what would Gary Breckud do anything for?
• 2:53:33
  Speaker 3: Wow, that's it.
• 2:53:35
  Speaker 5: You can tell them.
• 2:53:36
  Speaker 4: I can't say kids, a family.
• 2:53:38
  Speaker 5: Oh the example what Josh Josh saying?
• 2:53:42
  Speaker 4: Josh had a great one. His was he would like
• 2:53:45
  Speaker 4: to just be able to before like cameras existed, go
• 2:53:48
  Speaker 4: back in time and be able to view anything he wanted,
• 2:53:51
  Speaker 4: so like dinosaurs being able to see I don't know what.
• 2:53:57
  Speaker 5: Streaming, Yeah, supper, Yeah, the building of the pyramids, building
• 2:54:01
  Speaker 5: the pyramids.
• 2:54:02
  Speaker 8: You know, I guess for me, you know, my measure
• 2:54:05
  Speaker 8: of success now has been about impact. It's been about
• 2:54:08
  Speaker 8: how how many lives can this message land on right?
• 2:54:12
  Speaker 8: And because I feel like the message is designed to
• 2:54:18
  Speaker 8: educate people to inspire them to make a change, So
• 2:54:23
  Speaker 8: what would I do anything for? I would do anything
• 2:54:26
  Speaker 8: to amplify the message that gets people to make a
• 2:54:30
  Speaker 8: transformation in their life, you know, positive transformation in their life.
• 2:54:34
  Speaker 8: So if somebody listening to this podcast is like not
• 2:54:38
  Speaker 8: going to give me a dime or log onto my
• 2:54:41
  Speaker 8: Instagram or anything, but I'm going to take what he
• 2:54:43
  Speaker 8: said those four or five things, I'm going to start
• 2:54:44
  Speaker 8: practicing those things in my daily life. That would be Yeah,
• 2:54:50
  Speaker 8: that would be something I'd do anything for to amplify
• 2:54:52
  Speaker 8: that message.
• 2:54:54
  Speaker 3: Did I'll tell you this.
• 2:54:56
  Speaker 4: Obviously I've known about you for a long time, and
• 2:54:58
  Speaker 4: then getting to meet you at the Super we have
• 2:55:00
  Speaker 4: that little change of the wind thing happening where you
• 2:55:02
  Speaker 4: had that bet slip.
• 2:55:04
  Speaker 3: We got to talk about the busiest sequence of events. Dude,
• 2:55:08
  Speaker 3: we did Super.
• 2:55:09
  Speaker 4: Bond over there had this bet slip, and he's like,
• 2:55:11
  Speaker 4: I think my BET's dad was like, no, like these
• 2:55:13
  Speaker 4: four things happened that but it was.
• 2:55:15
  Speaker 3: Like they had to have a kickoff and then return
• 2:55:17
  Speaker 3: but not score.
• 2:55:19
  Speaker 1: Yeah.
• 2:55:19
  Speaker 4: Yeah, and then this happens. But basically he ends up
• 2:55:22
  Speaker 4: hitting the bet. And I obviously knew about you, I
• 2:55:24
  Speaker 4: as a fan before we even had that conversation. I
• 2:55:26
  Speaker 4: get to meet your beautiful wife. We changed numbers, We've
• 2:55:28
  Speaker 4: been talking for a long time. Later, but we ended
• 2:55:36
  Speaker 4: up talking about, Hey, we should come down to Miami,
• 2:55:37
  Speaker 4: we should do all these things. It is honestly such
• 2:55:39
  Speaker 4: a pleasure to have you on this bus and to
• 2:55:40
  Speaker 4: have this conversation for two plus hours whatever it's been,
• 2:55:44
  Speaker 4: because it has been awesome. It's awesome to see your movement,
• 2:55:47
  Speaker 4: it's awesome to take these little pieces that you give
• 2:55:49
  Speaker 4: us and implement into our lives because you actually get
• 2:55:51
  Speaker 4: to see the changes. So thank you for taking the
• 2:55:53
  Speaker 4: time and coming on this bus.
• 2:55:56
  Speaker 5: I appreciate it too, with somebody two of your stature
• 2:56:00
  Speaker 5: like Taylor and I like going back to the accountabilit
• 2:56:02
  Speaker 5: Budy stuff, but just playing football and being so like
• 2:56:05
  Speaker 5: indirectly influenced by a lot of things that you do
• 2:56:07
  Speaker 5: and people like in your industry. Like getting to sit
• 2:56:10
  Speaker 5: two on one and have these conversations is really cool.
• 2:56:14
  Speaker 3: Na, this is amazing, man. I love about this for
• 2:56:19
  Speaker 3: a long time.
• 2:56:20
  Speaker 5: That's forever.
• 2:56:21
  Speaker 4: Yeah, we see each other, We're like, we gotta do
• 2:56:25
  Speaker 4: we gotta do the pods, We'll do your I'll do your.
• 2:56:26
  Speaker 3: But and then you know, usually kind of.
• 2:56:28
  Speaker 4: Just like a week goes by and we get busy,
• 2:56:31
  Speaker 4: and you know what, accountability it's on me. I'm the
• 2:56:33
  Speaker 4: one that always lets it fall through. But I'm happy
• 2:56:36
  Speaker 4: we find dude.
• 2:56:36
  Speaker 3: I'm so pumped too. Man, this has been great.
• 2:56:38
  Speaker 4: Now.
• 2:56:38
  Speaker 8: I hope your audience gets a lot out of it.
• 2:56:40
  Speaker 8: And I am gonna from the day we start ten
• 2:56:43
  Speaker 8: weeks on the calendar, that's what I want on the
• 2:56:45
  Speaker 8: calendar and it's going to be life changing for you,
• 2:56:48
  Speaker 8: and we'll get back on and talk about it.
• 2:56:50
  Speaker 4: I'm gonna go throw my back out tomorrow.
• 2:56:54
  Speaker 3: I'm gonnail my back out a part of leg No.
• 2:56:57
  Speaker 3: Thank you, Please subscribe, un subtribe.
• 2:57:03
  Speaker 4: And then resubscribe again. Thank you so much. Big hugs, tane.
• 2:57:05
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