ADHDtime on Air: Once I Get Started
If you have ADHD, you probably know exactly what you should be doing. The challenge is often getting started.
In this episode of ADHDtime on Air, Daniella Karidi, PhD, sits down with J. Russell Ramsay, PhD, psychologist, researcher, and author of Once I Get Started: How to Turn Your Intentions Into Actions. Dr. Ramsay is internationally recognized for his work in cognitive behavioral therapy (CBT) for adult ADHD and for helping people understand the gap between intention and action.
Together, they explore why task initiation can be so difficult for adults with ADHD, the role of perfectionism…
The skinny
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