Ralph Montague on Sleep, Stress and Longevity
In this podcast episode, host Volker and David, welcomed guest Ralph Montague. Ralph is a longevity coach and founder of the Longevity Clinic. Ralph discussed his work in the anti-ageing industry, a near-death experience, and his evolution into writing self-help books, which gives advice on how we can live longer, with better health.
Ralph recounts a traumatic incident where he was attacked in his sleep by his girlfriend's ex-boyfriend, leading to significant head injuries. However, Ralph believes that the knowledge he had gained, aided his recovery even utilized treatments from his previous…
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