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Why ‘Reduce Your Stress’ Is Terrible Advice
Trauma doesn’t stay in the past. It changes how your brain and immune system respond. In this episode of Peptides and Longevity, Dr. Keesha Ewers joins us to discuss the different kinds of trauma and how perceived stress can mirror brain changes in PTSD. We also dive into why healing requires shifting the patterns of your nervous system.
Dr. Keesha Ewers is a board-certified functional and Ayurvedic medicine practitioner, trauma-informed psychotherapist, Doctor of Sexology, and integrative family nurse practitioner with over three decades of clinical experience. She is the founder and medical…
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