skinny.

Latest / Meditation for Anxiety

Meditation: Practice Being Comfortable Being Uncomfortable

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I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago. In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, so I can’t stop changing all the time.

And then a few lines later…

But he’s no…

The skinny

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