How Do I Deal With Panic and Regret After Eating Food, Especially If I’ve Eaten Past My Fullness Cues?
In this episode, Han and Emily discuss dealing with the emotions that may arise after eating. The key takeaways are:
Sit through the storm. Don’t aim to stop it.
Reframe the ED flurry: it doesn’t represent wrongness
Predict the ED patterns
Use your personalised storm sitting toolkit
If you are interested to listen in to hear more about fullness, the following episode cover that topic: https://podcasts.apple.com/gb/podcast/unrestrict-ed/id1656275686?i=1000644380053
The skinny
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