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Alcohol Neuroscience: What Drinking Really Does to Your Brain (It's Worse Than You Think) - James Swanwick
Most people think alcohol just "takes the edge off." But what if it's actually taking your edge away? In this episode, James Swanwick breaks down the neuroscience of alcohol—what's really happening inside your brain every time you drink, and why even "moderate" consumption may be costing you far more than you realize.
You'll discover:
How alcohol rewires your brain's reward system (and keeps you coming back for more)
Why your focus, memory, and decision-making quietly decline over time
The truth about dopamine, stress, and why drinking actually makes you feel worse long-term
What high…
The skinny
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