Latest / Wits & Weights | Strength & Fat Loss Over 40
How Long Body Recomposition Takes (Lose Fat & Gain Muscle) | Ep 494
How long does body recomposition really take? Cutting calories to lose weight can make a skinny fat physique worse by stripping away the little muscle you have while giving you misleading “progress” signals.
Learn the realistic week-by-week body recomp timeline for noticeable changes, plus the simple tracking methods that prove your plan is working.
If the scale hasn't budged in 3 weeks and you're about to call it off, hit play. And shout out to listener Dhiren A. on Spotify for today's topic!
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The skinny
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