Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#114 - How She Did It: Holistic Physical & Mental Healing with Psychotherapist Kim Gillette
Do you believe in "miracles" when wellness-minded runners understand simple sustainable ways to work with our changing hormones and female physiology? After this profound success story, you will!
What if the pain, exhaustion, and burnout you have been pushing through are not things you have to “power through,” but signals asking for a different approach?
Louise, a multi award-winning women's integrative health practitioner and physiologist, sits down with longtime running friend Kim, a mental health practitioner, to share a deeply honest journey overcoming chronic injuries, perimenopause…
The skinny
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