Ep. 201 – A Guided Practice on Working with Thought and Emotions

Highlighting the impermanence of experience, Joseph Goldstein leads a practice in noticing mental and physical sensations.

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This time on Insight Hour, Joseph Goldstein offers a guided practice on:

Working with thought and emotion

Full body awareness without effort or struggling

Noticing the breath and other sensations

Being aware of thoughts just as they are arising

Opening up to the fullness of experience

The power of naming emotions

Sensing the…

The skinny

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