Latest / Inspire Nation Show with Michael Sandler
BONUS GUIDED RELAXATION MEDITATION (5 MIN) | Michael Sandler | Inspiration | Bliss | Mindfulness | Spirituality | Self-Help
Today we’re going to do a very short guided relaxation meditation to help you connect with nature, both inside and outside of yourself.
I’ve used many of these meditations to help quiet and center me, and I’ve even used them in doctor’s office’s to help me stay calm and relaxed, or so they can use less medication. Yes, this works in a dentist’s office too.
You can do this meditation any time of the day, it’s fantastic if you have the time during a mid-day break.
If you like this meditation, please do us a HUGE favor. Please rate and review this show on iTunes. The more ratings and reviews…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.