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Hypnosis to Release Insecurities and Feel Playfully Resourceful · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities CE OS and even royalty Adam Cox, these
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  recordings took place live from Evans Clinic in London's world
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  famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's. Adam here and you're about to
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  listen to a hypnosis session all about releasing insecurities.
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  And I think a lot of people are insecure about certain things in
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  their life. And this is about releasing
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  those insecurities, taking ownership of those things that
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  are you that you can't change, and any of those historical
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  insecurities that might come from childhood or long ago, you
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  get to release those insecurities.
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  But also to. Feel more playful and joyful and
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  I think a lot of. Adults, kind of.
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  Forget how to be playful and they might find themselves in
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  too much of A stressful situation and everything has to
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  be serious. And the client that I was
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  working with certainly felt that way.
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  They reached the age of about 30.
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  And realized for. Them, their realization is that
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  they can't. Be gliding through.
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  Life they have to be more serious and yet they knew
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  someone that could be playful and productive and take
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  responsibility seriously but in a playful way and that's really
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  the essence of this hypnosis session is to let go of those
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  insecurities but to feel that it is possible to be serious about
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  the. Responsibilities, but.
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  Playful or light about how you actually implement those
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  responsibilities. So if you feel like you're
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  taking life a bit too seriously, this could be a good session.
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  Or if you've got some real insecurities, maybe there's
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  things niggling in the back of your mind that just feel, you
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  know, insecure and you want to go of those.
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  This could be a very helpful session.
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  Please bear in mind though, that it was created for and in an
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  individual, so some of the suggestions would have been
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  perfect for them and and not quite right for you.
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  So just disregard any suggestions that don't seem
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  relevant for you, really hone in on the ones that do.
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  And if you like the idea of either a bespoke session or
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  working with me directly, there will be a link in the show notes
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  and the description where you can book a free consultation
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  call over Zoom. We'll have a.
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  Chat and you can see if I'm the right hypnotherapist to work
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  with you. For now, though, find a quiet,
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  comfortable place where you're not going to be.
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  Disturbed. Relax.
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  And enjoy the session. Take a deep breath in, and as
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  you breathe in, breathe in that resourceful feeling of calm and
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  relaxation. And as you exhale, feel a
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  wonderful sense of release, as if feelings of tension, stress,
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  or worries are starting to leave your body in your outward
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  breath. Breathing in that resourceful
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  relaxation as your eyelids get heavier and more relaxed as you
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  notice with your eyes closed how much easier it becomes to focus
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  on the sound of my voice. And when you breathe in, imagine
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  breathing in a color that represents worthiness.
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  Whatever color comes to mind, make it brighter.
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  And imagine breathing in that bright color of worthiness and
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  feel that it is recharging your battery of self belief.
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  And as you exhale, feel that any insecurities, any thoughts or
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  fears of not being enough is leaving your body in your
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  outward breath. And imagine giving that a dark
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  grey colour as you breathe in the worthiness and exhale those
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  insecurities. And many people are surprised to
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  learn emotions often have a home inside the body.
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  Anxiety is sometimes in the gut. Stress is sometimes in the jaw
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  or the neck. But I want you to scan your body
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  for where those insecurities or fears may be, maybe in the chest
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  or the torso or somewhere else. But Amanda, imagine breathing in
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  that bright color of worthiness and imagine it melting away or
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  dissolving the very location of those insecurities.
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  And then as you exhale, see those melted or dissipated
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  insecurities then leaving your body.
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  And as you do, notice, your feelings of worthiness increase.
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  Notice yourself belief start to become stronger.
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  Notice that you start to evaluate all of your good
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  qualities easily, because if the definition of self esteem is the
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  contrast between your ideal self and your current self, a way in
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  which people's self esteem could be artificially low is to focus
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  on the difference rather than what's exactly the same.
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  And I want you to think about all of those things that are
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  exactly the same in who you are now and who you would want to
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  be. Perhaps your ability to learn
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  the kind of person you are as a friend, your intelligence.
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  I want you to find that feeling of gratitude and appreciation
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  for all of your most wonderful qualities.
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  And as you breathe in that colour of worthiness and those
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  insecurities continue to leave your body, you notice that the
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  deeper you breathe, the more relaxed you're becoming.
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  And the more relaxed you're becoming, the deeper you
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  breathe, each breath taking you deeper and deeper than the last.
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  And as your physical body relaxes, your imagination
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  awakens. And I want you to imagine
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  thinking back to a memory, A memory of you in your past, when
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  you were oozing self-confidence, when there was a playful,
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  easygoing spirit. I want you to think of a time
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  when you were smiling often, and perhaps you had
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  responsibilities, but you met those responsibilities with a
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  powerfully resourceful way. And when you can imagine that
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  version of you, playful and resourceful, perhaps even
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  fearless, knowing that that version of you was more than
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  enough, then imagine going back to that moment like an invisible
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  observer. See how you talked and moved and
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  made decisions, how you influenced other people and how
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  you solved problems. And start to mimic that version
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  of you Breathe the way they breathe.
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  Perhaps even mimic a facial expression or a way of looking.
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  And when you're utterly convinced that that version of
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  you had all the resources and levels of self belief that would
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  be very useful for you now, then step into that version of you so
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  you start to feel how you felt back then.
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  Unshakable self belief. And I want you to imagine
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  someone challenging you back then, telling you that you're
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  not doing enough, you're not responsible enough.
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  And I want you to feel what you would say in response, and
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  perhaps you would feel that you can hear their words but
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  disagree with them. You could get curious as to find
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  out what's not quite there. And you decide if you can
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  improve that thing, learn something new, or perhaps reject
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  their suggestion entirely and highlight all the things that
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  you're doing to disprove them. But you could do that with a
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  smile on your face, relaxed, playful and confident.
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  No need for seriousness here. And I want you to feel that that
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  level of self belief, that resourceful feeling also has a
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  home inside your body and a color and a shape there in that
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  location. And let's make it a
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  three-dimensional shape. And that way you can see if that
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  three-dimensional shape is moving in some way and just
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  amplify the color, the size and the movement until you feel you
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  have unshakable self belief. You feel more than good enough
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  when you feel so resourceful that if you do need to solve a
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  problem or learn something new, then you can just figure it out.
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  I want you to imagine noticing your inner dialogue when you
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  feel this way. Encouraging, supportive, backing
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  you 100%, No doubts. Certainty, rock solid certainty.
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  I want you to imagine leaving that place and floating forwards
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  in time and finding someone that you believe has the ability to
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  have big responsibilities, perhaps a serious role, and yet
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  a youthful, playful, fun energy connected to it.
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  And when you can imagine seeing that person that has those
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  qualities, let me know about nodding your head.
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  And maybe it's a friend or someone you admire, or maybe
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  it's someone you know that you've never met, but you just
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  know they have that playful, youthful energy and yet have
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  incredibly big responsibilities in a serious or high stakes
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  role. And I want you to observe that
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  person that for them, they don't need to be serious in order to
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  do something serious. I want you to see how they find
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  that perfect balance, to be serious about what they're
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  doing, but perhaps fun or playful or tenacious or creative
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  in terms of how they're doing it.
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  I want you to picture a swan on a lake.
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  You see it gracefully gliding on the surface, but underneath they
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  are ferociously paddling. But you don't see the chaos, you
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  see the gracefulness. And I want you to imagine that
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  this person that you're watching can be doing something serious
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  under the surface, yet going about it in a playful, fun,
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  relaxed way. And then imagine stepping into
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  that person, taking on their perspective, feeling how you
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  would feel to get the balance just right.
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  To have the responsibilities to do important things, but to be
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  free to reawaken that youthful, fearless version of you and know
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  that it is enhancing your ability to do it.
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  Feel that you are reawakening all of those neural pathways,
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  feeling that it's possible to have responsibilities, to be
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  grown up, and yet have that youthful, playful energy.
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  And now go forwards even more in time to your future.
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  And I want you to imagine seeing you in your near future with a
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  different facial expression, different body language, the
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  flexibility of freedom of playfulness.
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  And maybe the clue is that you're smiling more or moving
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  differently, but I want you to imagine that you're seeing
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  yourself in a responsible situation or something.
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  High stakes. And yet that version of you, the
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  future version of you, doesn't seem stressed, has no self
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  doubt. I want you to see a version of
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  you filled with confidence, self belief, but an easy going free
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  nature, playful, relaxed and yet confident, decisive and
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  responsible. And if you could imagine that
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  future version of you with that fusion, the right qualities to
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  help, the right responsibilities, let me know by
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  nodding your head. And sometimes in a shop when
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  you're trying a new clothes, you try them on to see if they fit.
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  And I want you to step into this version of you to see if it
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  feels right that you can have then in a certainty, that self
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  belief, that confidence, that playful, youthful nature, and
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  yet still have those responsibilities.
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  And if you need to make any tweaks or amendments to get it
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  just right and make those adjustments now because being
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  playful doesn't mean being silly.
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  Being filled with self belief doesn't mean being arrogant.
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  I want you to find the optimum level, the sweet spot where it
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  just right. And then just imagine
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  experiencing what you experience in that responsible or high
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  stakes or grown up situation and yet you feel different.
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  Less weight, less heaviness, less seriousness.
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  That even if the situation is serious, you don't need to be.
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  And once you've test driven that version of you and made the
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  adjustments and find the right combination that we know by
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  nodding your head. Those old neural pathways are
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  awakening, and if there's anything blocking that shift, be
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  willing to test it out. And if it doesn't quite work, in
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  reality, you are so resourceful you can just figure out what
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  needs to be changed and changed it.
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  But if you have the willingness to figure it out as you go
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  along, let me know by nodding your head.
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  That's in reawakening that resourceful version of you, full
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  of self belief and confidence, feeling immune to those fears of
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  not being enough. Because this version of you
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  knows that you are more than enough and anyone that doesn't
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  value is a reflection of them and not a reflection of you.
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  Because you determine your value, not other people.
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  It's time to leave this place past the present and the future,
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  knowing in every case you are resourceful, you have that self
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  belief and you feel worthy. So imagine starting to return
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  back to your physical body in the present.
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  Take a deep breath in through your nose and out through your
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  nose. Just wiggle your fingers and
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  wiggle your toes. Connect and calibrate into the
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  here and the now as very soon I count from 1:00 to 10:00 to
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  awaken you. And you will awaken feeling
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  resourceful, like you've let go of a lot of insecurities and
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  have reawakened that side of you that has been dormant for too
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  long. And over the next few days,
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  don't be surprised if you notice either subtle or dramatic
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  shifts, giving you evidence that the transition and reawakening
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  is continuing, starting to account to awaken you. 123
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  Waking up. 456 More alert 7-8 Open your eyes.
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  Open your eyes. 910 Wide awake, wide awake, wide awake.
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  Thank you so much for joining me on today's episode of The
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  Hypnotist, and if you've enjoyed today's episode, I would
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  encourage you if you haven't already.
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  To hit the subscribe. Button or follow button to make
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  sure that you're automatically notified of any future episodes
• 24:41
  that I. Release also by.
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  Doing that, it lets the algorithm know that you like
• 24:47
  this show, and that will put it in front of even more people
• 24:50
  that might not know that this show exists.
• 24:53
  So that would be helpful for me. And if you like the stuff that I
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  do, take a moment just to have a look in the show notes or the
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  description because there's lots of free things that I have to
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  offer, including free hypnosis downloads without the intro or
• 25:07
  the outro like I'm doing now. So thank you again for joining
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  me on today's episode, and I'll see you again soon for the next
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  one.