Episode 142: Getting ZZZZZs

Getting to Good Enough · Feb 11, 2021 · 30m

A good night's sleep is very important, but, unfortunately, it can be elusive. This week, Janine and Shannon discuss our efforts to get a good night's sleep (including some solutions that have actually worked for us) and the benefit of letting go of perfectionism when trying to get a good night's sleep.

Discussion topics include:

• Spring flowers in Portland that are already blooming

• The early birthday present that has helped Shannon sleep better: a weighted blanket

• Temperature: The most elusive and important factor in our good night's sleep

• Janine's more expensive sleep solution, a…