I Said “I’m Fine”
Common phrases can become automatic responses.
In this episode, noticing the phrase “I’m fine” becomes a reminder that even small pauses can reconnect us with how we truly feel.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A different way to begin.
The skinny
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