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Self-Treat Injuries & Manage Pain with Dr. Tom Walters
Tom Walters is a board-certified orthopedic physical therapist, former college professor, and author of Rehab Science (a bestseller on Amazon).
Besides running his clinical practice, Tom served as a full-time undergraduate kinesiology professor for eight years, teaching human biomechanics, therapeutic exercise, and pain science.
Today, we discuss the science of pain and the injury treatment process:
Is all pain bad?
Why does some pain feel good?
The value of cross-training during injury
Why blood flow is so important for healing
The timeline it takes to heal from common injuries
If you're…
The skinny
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