EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More

The Dan John Podcast · Jan 8, 2026 · 1h 4m

00:00 - Intro

00:59 - Training Hard Without Training to Failure

11:16 - Rest Days Between Armor Building Formula

17:20 - Balancing Strength Training With Your Sport

22:21 - Making Lean Made Simple Sustainable

31:14 - Olympic Lifting Standards for Beginners

35:38 - Strengthening a Weak Back

43:22 - Training for RKC After 50

47:00 - Dan John on the Value of Consistent Daily Walking

54:21 - The Right Balance Between Training and Recovery

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