Your 8 Week Summer Body Blueprint
Ep 110: In this episode of Strength to Build, I’m breaking down my new 8 Week Summer Prep Plan that I am so excited about! A fun, at home, Db Only program built with cardio progressions.
In this episode, we cover:
•How 8 weeks can be enough time to see and feel a real difference
•How to use strength training and progressive overload as your foundation
•The right way to incorporate cardio without burning out or losing muscle
•NEAT — the most underrated fat loss tool nobody talks about enough
•How to hit your protein, use calorie awareness as a tool (not a rule), and stop the crash diet cycle…
The skinny
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