The One Nature Habit That Changes How You See Everything

The Forest Connection · May 21, 2026 · 32m

Thanks for connecting to nature with me on another episode of The Forest Connection!

What if the most powerful way to connect with nature wasn’t hiking farther… but simply sitting still?

In this episode, I explore the practice of the sit spot—a simple but transformative way to deepen your awareness, sharpen your observation skills, and build a real relationship with the natural world.

I break down what a sit spot actually is, where the idea comes from, and why this practice has been used by naturalists, trackers, and nature educators for generations.

I also walk you through how to choose your…