Latest / Meet Your Body with Jessica Valant, MSPT
Connections - Owning Choices and Avoiding Resentment
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!
Today I’m sharing a recent conversation that sparked a powerful reminder: the importance of owning my own choices. Learning to take full ownership in different areas of my life has helped me feel more empowered, while also letting go of the resentment I once felt toward others—and toward what I thought I was missing. Tune in.
Resources mentioned in this episode:
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The skinny
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