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Three Things You NEED To Know · Johnjay & Rich On Demand

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  Speaker 1: Kyle on Flug with three things we need to know
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  Speaker 1: what you have?
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  Speaker 2: Savannah got three and her family announced they're offering up
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  Speaker 2: to a million dollars for any information that helps bring
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  Speaker 2: their mom, Nancy home. She posted a heartfelt video saying
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  Speaker 2: they don't know if Nancy is alive, but they need
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  Speaker 2: answers in Every hour without her has been pure agony.
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  Speaker 2: I just feel so bad for anyone with a missing
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  Speaker 2: family member. On top of that, the family is going
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  Speaker 2: to donate five hundred thousand dollars to support other families
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  Speaker 2: dealing with missing loved ones as well. In the FBI's
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  Speaker 2: pitching in with a thousand dollar reward as well. Surface
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  Speaker 2: acting at work is pretending to be cheerful when you're
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  Speaker 2: actually dead inside. But here's the thing. Faking happy at
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  Speaker 2: work is quietly wrecking you. Studies show people who fake
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  Speaker 2: emotions all day start exhausted and just spiral from there.
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  Speaker 1: In this it's wrecking you.
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  Speaker 2: You got if the fix is refreshingly simple, though, John Jay,
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  Speaker 2: actually unplug after work and do chill stuff like reading
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  Speaker 2: or listening to music. No hustle allowed, and that reverses it.
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  Speaker 2: Simple as that. Now, according to a happiness expert. There
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  Speaker 2: is one group of people who may be the healthiest,
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  Speaker 2: happiest group of all, and it happens to be single women.
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  Speaker 2: Research says marriage tends to benefit men more, while single
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  Speaker 2: women have stronger friendships and less stress and honestly peace,
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  Speaker 2: autonomy and good sleep, which are all very healing for
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  Speaker 2: your body. Well that is that all sounds true. So
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  Speaker 2: if you're single and you're like sad about it, don't
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  Speaker 2: because you could be very happy. You could be a
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  Speaker 2: lot happier than those who are married. And that's three
• 1:32
  Speaker 2: things you need to know.
• 1:33
  Speaker 3: Yesterday we did a New Year's Resolution on update on
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  Speaker 3: Rich doing as tai Chi, which by the way, is
• 1:38
  Speaker 3: consumed all my social media now. It went from John F.
• 1:42
  Speaker 3: Kennedy Junior and Carolyn Passet to Rich and tai Chi.
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  Speaker 3: Bought those all nine instagron But now I think it's
• 1:48
  Speaker 3: time we get a New Year's Resolution update from Kylin Funk.
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  Speaker 2: Yeah. I feel really good about this because it's only
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  Speaker 2: February and I just checked my March goal off the list.
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  Speaker 2: So my resolution, well, one of the resolutions was I
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  Speaker 2: wrote down an area of the house to organize each month,
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  Speaker 2: so like everywhere is chaos and so I figure one
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  Speaker 2: step at a time, once a month, i'll have an
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  Speaker 2: area that feels really good. And I had a little
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  Speaker 2: extra time last week and I did my February project
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  Speaker 2: and I'm like, you know what, I think, I'm just
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  Speaker 2: going to do the March project, which was organizing the playroom,
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  Speaker 2: which was like a big task, and I did it.
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  Speaker 2: And every time I.
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  Speaker 3: Walk in there, I'm.
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  Speaker 1: Like, I'm killing it.
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  Speaker 2: I'm killing twenty twenty six.
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  Speaker 1: Yes, you are killing it.
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  Speaker 2: It feels really satisfying. And I think the trick is
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  Speaker 2: I have the list posted on the wall right by
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  Speaker 2: the garage, so every time I walk into the garage,
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  Speaker 2: I see it and it's like a good reminder that awesome.
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  Speaker 1: Did you throw away any toys that your kids are like?
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  Speaker 2: No, four bags of stuff, I mean those stuff that
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  Speaker 2: was like broken and stuff, and then we got two
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  Speaker 2: boxes and stuff to donate, so.
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  Speaker 1: Like spring cleaning.
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  Speaker 2: Yeah, exactly before spring. No, seriously, you were really ahead
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  Speaker 2: of telling a good job.
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  Speaker 3: Thank you. I just saw on Facebook and I texted
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  Speaker 3: my buddy he's in Mexico right now, because you know
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  Speaker 3: all this stuff going on in Mexico right that's still
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  Speaker 3: going on. Yeah, Cartel's like, yeah, all the things are
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  Speaker 3: telling people a shelter in place. If you're there, go hey, man,
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  Speaker 3: are you safe? He's like, we are, thank you. It
• 3:21
  Speaker 3: was scary for a couple of days. Things slowly opening
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  Speaker 3: up and getting the fly home Thursday and he sent
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  Speaker 3: me pictures.
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  Speaker 1: He's like, this is near our hotel.
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  Speaker 3: They fire bombed fifty of these mini marks and it's
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  Speaker 3: these mini marches.
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  Speaker 1: I mean, it looks like a war zone. Well, I know.
• 3:39
  Speaker 2: And his wife are supposed to go to cancuon this
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  Speaker 2: weekend and cantcuon was added to that list and I
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  Speaker 2: was like, are you guys still gonna go. He's like, yeah,
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  Speaker 2: I'm pretty sure we're still going. Really like, okay, we'll
• 3:48
  Speaker 2: just keep an eye on it because it was just
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  Speaker 2: added to that Your brother
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  Speaker 3: Yeah, brother, Well, because I'm supposed to go to cancuon
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  Speaker 3: in April, and it's like a red flag with the
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  Speaker 3: people I'm going with, They're like, because you know, I'm
• 3:58
  Speaker 3: all about stem cells, to have to serpentine, serpentine Cerbente
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  Speaker 3: Simsus