135 - Brynli Walker - Movement is Medicine
Most people only consider physical therapy after something breaks. A torn muscle. A blown-out knee. The kind of injury that makes you question if your body is still yours. But what if movement wasn’t just for recovery… but for prevention? For performance? For staying independent as you age?
In this episode, I sit down with Brynli Walker—a licensed physical therapist, athlete, mom, and all-around expert in helping people reclaim their bodies. We unpack what most people get wrong about pain, why surgery isn’t always the first (or best) option, and how your glutes, hips, and forgotten muscles…
The skinny
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