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13: Amy Morin: The Therapist Who Wrote the List That Helped 50 Million People

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Mental health and mental strength are not the same thing.

Amy is a psychotherapist, host of the Mentally Stronger podcast, and the author of 13 Things Mentally Strong People Don’t Do. Her TEDx Talk has been viewed over 24 million times. But the part of her story most people skip is where that list actually came from.

She wrote it after losing both her mother and her husband by age 26. The viral article started as a letter to herself on one of her worst days. “I didn’t…

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