EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups

The Dan John Podcast · Mar 21, 2024 · 50m

00:00 - Intro

00:45 - What Dan Learned From His Podcast

08:40 - Handling The Instructions on KB Easy Strength

15:08 - Dan’s Favorite Gym Music

16:41 - Dan John’s Recommendations for Deload Week for Mass Made Simple

22:19 - Programing "The Drill" Barbell Workout into a Three-Day Schedule

24:26 - KB Front Squat vs. Barbell Front Squat for Hypertrophy

26:55 - Doing Your FIRST Pull-Up

29:32 - Setting New Goals After Achieving Previous Ones

37:33 - Bodybuilding for Dads

41:47 - Dan John on Vibration Plates

45:43 - Doing Loaded Carries In Your Day-to-Day Life

► Personalized workouts based on your…