Latest / RHYTHMS OF REST℠ Leadership Podcast / Season 2 Teaser: 3 Arguments I'm About to Make That the Wellness Industry Never Will
Transcript
- Kent: You don't need balance. You need the right rhythms. Much like a heart where all four chambers work together, real success depends on four key rhythms working in harmony: relational, emotional, spiritual, which can be faith or a philosophy of life, and then tangible rhythms. I'm your host, Kent Muroski, and welcome to the Rhythms of Rest Leadership Podcast, where we build the rhythms for sustainable success, the kind that doesn't leave you coming home empty. Let's go. Well, welcome back. This is a teaser, actually, just a short one, for season two, which starts in just a few days. And I'm so excited to launch. And I wanted you to hear it from me directly, not just get it in your email. That is, if you're on my email list. Well, will the wellness industry is worth more than six trillion dollars a year right now. And burnout among Owners, executives, senior leaders, it hasn't gone down. Not a little, not at all. And you've probably, like many, done all the apps, the retreats, maybe therapy, journaling, gratitude, maybe even a sabbatical. But at you're still awake at 11 p.m. running the same loop. A calendar is full, your tank is empty. So here's what I've come to believe. And in the next three weeks, I'm going to argue that most of us think we're burned out. Too much work, but we're actually burned out from the wrong rhythms. I wanted to do something really special to mark the start of season two. So for the next three weeks, the show comes to you once a week instead of bi-weekly, which I usually do. So on August 23rd, August 30th, and September 6th, I'll be dropping weekly episodes for those first three weeks. And then after that, we'll go back to our regular. regular biweekly rhythm of the podcast. So three episode, three episodes, three arguments. And I don't think the wellness industry is going to that I don't think the the wellness industry is going to make for you because if I'm right, it's bad for business. Okay. it's bad for their business model. It's good for yours. so here's a little just a little blurb about each weekly episode that's coming to you. August twenty third You can do everything the wellness industry tells you to do. I did, and it still wasn't enough. And I'll tell you exactly what happened. Why a decade of self-care, of mindfulness apps, of balanced frameworks left me and leaves executives and leaders burned out and worse, not better. So I'm going to give you the four-chamber alternative that I've spent years building called rhythms of rest. Then on August 30th, I'm going to talk about how the grind that built you at 32 is the same grind that's destroying you at 42, maybe 52, and maybe even 62. So if the thing that made you successful is now the thing that's wearing you out, do you work harder at it? What do you do? Or is something was there something else that was true the whole time? So I'm gonna name the illusion that almost every leader I coach is still quietly. operating under and expose it. Finally on August 30th, trend number three, I'm going to talk about how confession was never changed. We've been told by the wilder the wellness industry to just be vulnerable. And I'm naming what performing vulnerability, the posts you know that say I'm not okay, the captions, the public processing, how that actually costs the leaders who do it wrong and what the real what real change requires instead. So Vulnerability isn't bad, it's just the way that you do it. And the wellness industry would have us believe often just just be vulnerable and that's enough. So those are the three the three episodes that are coming to you weekly. these aren't theories to me. I've lived them and I want to share those with you. I'm not handing you three weeks of theory, I'm handing you what I wish someone had put in front of me before I had to learn it the hard way. As you listen to each of these over the next few weeks. next three weeks, notice which one lands the hardest. That's usually the one where you need to pay attention most. So we're gonna just to where you can catch it, we're gonna have the three-week arc here on the podcast as well as in your inbox if you're signed up for my newsletter. If you already follow the show, August 23rd lands in your feed automatically I would encourage you just whatever podcast app you use to hit subscribe if you follow on YouTube and watch it there, just hit subscribe. And you'll get automatically updated when the episodes drop each week. Well, each time on the show, we take a moment to just focus on one of the four rhythms of rest and an action step you can take in the next 24 to 48 hours, along with a reflection question that can help you go deeper. Instead of an action step on the four rhythms, I'm going to encourage you today, before that first episode lands on August 23rd, take the rhythms of rest assessment. It takes actually, I used to say five minutes. It takes less than three minutes. We just revamped the whole thing. It's in a better format. It's going to give you exactly which of your four rhythms, relational, emotional, spiritual, or tangible, is costing you the most right now. And the next just one next step that you can take to start to remedy that. So I want to ask you this week, which of the four rhythms, relational, emotional, spiritual, or tangible, do you suspect suspect is quietly off right now? Even though your calendar and your results might say you're fine. Well, I hope to see you on that first on that first episode when it drops. And you know, in the meantime, shoot me an email, DM me, you know, on one of my social media channels, or leave a comment on YouTube. And if this resonates with you, you're gonna love my bi-weekly newsletter as well. Every other week I send out honest practical insights to help you live and lead. From internal rest and peace. So there's no fluff, just simple tools from my Rhythms of Rest framework that help you slow down without losing momentum. So just go to Kentmoroski.com forward slash newsletter to sign up. It's absolutely free. You'll be the first to hear when an episode drops, and you'll get the newsletter version as well, as well as some bonus content from time to time. I'll see you there.