RAF111: Do It for Fun!

Running: A FEVER · Jan 2, 2019 · 23m

http://RunningAFEVER.com

Today I went out on the trail right after work to just walk, like I used to do every day in the old days. I did it mostly because I enjoy it. But doing things you enjoy can also relieve stress, which is an important factor in health and longevity.

Read the full post at http://RunningAFEVER.com

Recorded December 11, 2018.

Weight (change since Jan 2018): 198 (-76)

Workout time: 168 Minutes

Total Distance (total since Nov 2017): 7.56 Miles (305.75)

Steps: 17,080

Muscle Mass (change since Aug 2018): 151.18 (+8)

Body Fat: 23.8%

2018 Goals:

ACHIEVED (1) Run 10.5 miles in…