Latest / Eat More Carbs | A Period Recovery Podcast
140. How to Navigate Thanksgiving During Period Recovery
This week, we break down how to approach Thanksgiving when you’re working on period recovery as an athlete. Holidays bring irregular schedules, long gaps between meals, comments about food, and a lot of fueling options. All of that can collide with an already challenging season of fueling more, reducing training, and rebuilding trust with your body.
In this episode, we walk through how to support your recovery AND enjoy the holiday!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.