Dr. Theresa DeLorenzo on Digestive Health during Menopause
Dr. Theresa DeLorenzo discusses the impact of menopause on the gut and the importance of diet during this phase. Drs. Jeanne & Kelley cover topics such as protein metabolism, the role of micronutrients, the benefits of soy and cruciferous vegetables, and the impact of diet on bone health with their guest.
Key Takeaways
Setting the Foundation: What is Menopause and How Does it Affect the Gut?
Understanding Perimenopause and its Early Signs
The Importance of Adjusting Diet During Menopause
Alternative Sources of Nutrients for Gut Health
Protein Metabolism and Macronutrients
Micronutrients and…
The skinny
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