Meditation: Shut Off Your Mind

Meditation for Anxiety · Feb 5, 2024 · 15m

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Slow it all down,

Melt into the ground.

Let it all go,

Sink soft and low.

PAUSE

When the thoughts keep on spinning,

Round and round they go.

When the voices keep on singing,

Louder and louder they grow.

PAUSE

Breathe yourself to back to peace,

Flowing in, flowing out.

Feel the…