457. Ask Ali!
"I know that for me to run well, I need to be happy, I need to not be stressed, I need to be relaxed, and I need to know that the time on the clock does not define me as a human."
Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around — the last Ask Ali of the year! — we've got listener questions about early morning running, my favorite winter running gear, what to do when training feels discouraging, how I decide who to feature on the podcast, and more. Thanks to everyone who called in for this one. Enjoy!
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The skinny
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